five distances, each for time; rest exactly two minutes between distances:
400m run
400m carry @ 55/35-lbs.
400m carry @ 110/70-lbs.
400m carry @ 55/35-lbs.
400m run
This workout is scored by all five times.
Compare results to May 2, 2013.
five distances, each for time; rest exactly two minutes between distances:
400m run
400m carry @ 55/35-lbs.
400m carry @ 110/70-lbs.
400m carry @ 55/35-lbs.
400m run
This workout is scored by all five times.
Compare results to May 2, 2013.
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–Scores–
Bill M.: 1:34, 2:47, 4:46, 2:39, 1:51 (35-lb. dbs)
Chris H.: 1:19, 2:37, 5:35, 2:51, 1:23
Erez Y. : 1:22, 2:49, 4:44, 2:48, 1:26
Chris C.: 1:24, 2:02, 3:20, 2:02, 1:25
David S.: 1:23, 2:04, 3:31, 2:00, 1:22
Michael F.: : 1:14, 3:07, 4:54, 3:05, 1:16
Steve M.: 1:27, 2:39, 2:45, 2:31, 1:29
Patrick F.: 1:27, 2:02, 2:57, 2:03, 1:26 (35-lb. dbs)
May B.: 1:33, 2:09, 4:07, 2:16, 1:36
Joanna T.: 1:44, 2:35, 5:01, 2:35, 1:50 (30-lb. dbs)
Kevin M.: 1:31, 2:02, 2:42, 2:09, 1:39 (40-lb. dbs)
Spencer S.: 1:42, 2:56, 4:10, 3:06, 1:55 (45-lb. dbs)
Mayra C.: 1:46, 2:29, 3:51, 3:03, 1:57 (30-lb. dbs)
Brett B.: 1:41, 2:40, 5:06, 3:04, 1:42 (45-lb. dbs)
Candida M.: 1:42, 2:21, 3:12, 2:23, 1:46 (30-lb. dbs)
Marcel: 1:41, 3:06, 4:29, 3:02, 1:29
Sean F.: 1:23, 2:35 5:42, 3:04, 1:26
Roselena R.: 2:02, 2:09, 2:12, 2:10, 1:58 (sub: 4x 400m run)
Chris T.: 1:20, 2:55, 5:35, 3;05, 1:24
Josh M.: 1:17, 2:34, 6:02, 2:26, 1:22
Carter H.: 1:25, 1:54, 2:10, 1:55, 1:23 (45-lb. dbs)
Wayne C.: 1:38, 2:17, 2:46, 2:27, 1:56 (35-lb. dbs)
Set S.: 1:44, 2:32, 3:22, 3:14, 2:06
Christine F.: 1:45, 2:23, 3:03, 2:18, 1:50 (15-lb. dbs)
Nick D.: 1:22, 1:52, 4:09, 1:53, 1:27 (45-lb. dbs)
Seth R.: 1:22, 2:01, 3:26, 2:19, 1:40 (40-lb. dbs)
Ricky B.: 1:32, 2:07, 3:30, 2:13, 1:46 (35-lb. dbs)
Mark Co.: 1:29, 2:26, 3:54, 2:21, 1:35
Rocio Q.: 1:43, 2:07, 3:06, 2:21, 1:48 (20-lb. dbs)
Matthew W.: 1:24, 2:57, 3:07, 3:11, 1:23 (sub: 5x 400m run + kb hold for duration of previous run time)
Jon H.: 1:21, 3:12, 5:05, 4:10, 1:59
Borja G.: 1:14, 2:13, 3:15, 2:35, 1:19
James C.: 1:14, 2:32, 3:48, 3:08, 1:34
Joe T.: 1:21, 2:01, 3:15, 2:11, 1:26 (45-lb. dbs)
Larry B.: 1:29, 1:53, 3:25, 2:57, 1:49 (45-lb. dbs)
Ralph A.: 1:52, 2:35, 3:33, 3:04, 1:43 (35-lb. dbs)
Robert W.: 1:35, 2:17, 3:58, 3:34, 3:04 (35-lb. dbs)
CJ D.: 1:21, 1:57, 2:39, 2:22, 1:28 (35-lb. dbs)
Keena S.: 1:42, 2:52, 5:30, 4:10, x
Judy G.: 1:29, 2:07, 3:52, 2:20, 1:45 (30-lb. dbs)
Sofia J.: 1:55, 2:57, 5:21, 4:28, 2:33 (25-lb. dbs)
Katie R.: 1:37, 2:15, 2:46, 2:20, 1:45 (20-lb. dbs)
Jamie T.: 1:54, 2:35, 2:46, 2:34, 2:10 (25-lb. dbs)
Jason C.: 1:21, 3:01, 4:57, 3:39, 1:37 (45-lb. dbs)
Matthew C.: 1:33, 3:05, 7:27, 3:34, 1:45
Neil A.: 1:39, 3:05, 5:29, 3:38, 1:35
Terry M.: 1:22, 2:56, 4:55, 3:21, 1:26
David O.: 1:18.3, 2:49.6, 2:54.4, 2:57.8, 1:22.7 (sub: 400m, 3x 800m, 400m row)
Stephen K.: 1:36, 2:20, 3:22, 2:31, 1:39 (35-lb. dbs)
Shawn J.: 1:32, 2:23, 3:23, 2:30, 1:38 (35-lb. dbs)
Morgan D.: 1:47, 3:03, 6:07, 3:29, 1:55 (25-lb. dbs)
Holmes H.: 1:45, 2:25, 4:01, 2:28, 1:45
Rob K.: 1:35.4, 1:31.7, 1:26.8, 1:30.2, 1:30.1 (sub: 5x 400m row)
Christine S.: 1:49, 1:41.3, 1:43.3, 1:42.4, 1:44.2 (sub: 5x 400m row)
John P.: 1:16, 1:57, 2:28, 1:59, 1:14 (35-lb. dbs)
Alissa G.: 1:36, 2:06, 5:24, 2:20, 1:41
Ralph B.: 1:29, 2:20, 4:49, 2:49, 1:33
Drew P.: 1:29, 2:14, 5:09, 3:09, 1:39
Katie K.: 1:38, 2:34, 6:35, 2:47, 1:44 (30-lb. dbs)
Adrian P.: 1:38, 2:17, 3:42, 2:27, 1:45 (45-lb. dbs)
Cole M.: 1:27, 2:27, 4:25, 3:02, 1:20
Shawn C.: (7x strict pull-up + 10x strict bodyrow; 5 rounds)
Dave R.: 1:14, 2:37, 4:43, 3:32, 1:23
Jaime A.: 1:34, 2:26, 4:01, 2:48, 1:38
Gaylon M.: 1:21, 2:04, 2:37, 2:19, 1:31 (35-lb. dbs)
Graham G.: 1:27, 2:01, 2:53, 2:14, 1:28 (40-lb. dbs)
Ted K.: 1:45, 2:25, 3:44, 2:28, 1:151 (35-lb. dbs)
Mark C.: 2:36, 2:50, 2:41, 2:55, 2:52 (sub: 5x 200m run)
John Gr.: 1:47, 2:41, 3:26, 2:45, 2:00 (30-lb. dbs)
Diana D.: 1:53, 2:55, 4:35, 3:14, 2:00 (25-lb. dbs)
Ivy F.: 1:14.1, 1:59.1, 1:57.0, 1:50.0, 1:55.0 (sub: 5x 400m row)