as many rounds and repetitions as possible in 10 minutes:
5x shoulder-to-overhead @ 115/75-lbs.
10x deadlift
15x box jump, 24/20″ platform
Compare results to March 23, 2013.
as many rounds and repetitions as possible in 10 minutes:
5x shoulder-to-overhead @ 115/75-lbs.
10x deadlift
15x box jump, 24/20″ platform
Compare results to March 23, 2013.
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–Scores–
Dat D.: 212
Borja G.: 215
James C.: 185
Ralph A.: 163 (105-lbs.)
Jaime T.: 180 (75-lbs., 20″)
Matt H.: 165 (sub: ring pushup, pull-up, v-up)
Judy G.: 192
Keena S.: 187
Sofia J.: 152 (65-lbs.)
Amanda K.: 180 (55-lbs.)
Katie R.: 195 (45-lbs.)
Morgan D.: 173 (45-lbs.)
Terry M.: 172 (105-lbs.)
Stephen K.: 150 (85-lbs.)
Shawn J.: 169 (75-lbs.)
Rob K.: 184 (sub: ring pushup, pull-up, v-up)
Alissa G.: 264
Set S.: 182 (65-lbs.)
Julie G.: 197 (65-lbs.)
John P.: 227 (95-lbs.)
Nick D.: 185 (95-lbs.)
Randy F.: 167 (95-lbs.)
Cole M.: 203
Erez Y.: 182
Drew P.: 211
David S.: 218
Ralph B.: 175
David O.: 211
Roselena R.: 168 (sub: sls, v-up)
Ivy F.: 215 (sub: incline pushup, strict bodyrow, squat)
Matthew C.: 175
Adrian P.: 140 (95-lbs.)
Shawn C.: 4 rounds + 4x pull-up (sub: ring pushup, 1/2x pull-up, 60″ plank hold)
Michael F.: 190
Dave R.: 236
John Gr.: 165 (95-lbs.)
Chris C.: 262
Jim C.: 198
Steve M.: 154
Chris H.: 181
Peter H.: 165
Brian T.: 188
May B.: 223
Mayra C.: 202
James W.: 152 (75-lbs.)
Joana S.: 122 (55-lbs.)
Patrick F.: 158 (65-lbs.)
Mark L.: 183
James H.: 240 (sub: pull-up, pushup, sit-up)
Sean F.: 172
Brett B.: 151
Jim D.: 142 (95-lbs.)
Katie K.: 204 (45-lbs.)
Rocio Q.: 192 (35-lbs.)
CJ D.: 196 (75-lbs.)
Jon H.: 139
Mark Co.: 164
Bill G.: 176 (sub: front squat)
Spencer S.: 170 (95-lbs.)
Seth R.: 169 (95-lbs.)
Marcel S.: 135
Carter H.: 200 (95-lbs.)
Wayne C.: 160 (75-lbs.)
Teal B.: 154 (sub: front squat)