Wednesday, June 5, 2013

Wednesday, June 5, 2013

Photo taken at 12:26 Register at www.civilianmilitarycombine.com
as many rounds and repetitions as possible in 10 minutes:
5x shoulder-to-overhead @ 115/75-lbs.
10x deadlift
15x box jump, 24/20″ platform

Compare results to March 23, 2013.

workout courtesy of crossfit.com

1 Comment

  1. Melody | June 5, 2013 at 8:00 pm
     

    –Scores–
    Dat D.: 212
    Borja G.: 215
    James C.: 185
    Ralph A.: 163 (105-lbs.)
    Jaime T.: 180 (75-lbs., 20″)
    Matt H.: 165 (sub: ring pushup, pull-up, v-up)
    Judy G.: 192
    Keena S.: 187
    Sofia J.: 152 (65-lbs.)
    Amanda K.: 180 (55-lbs.)
    Katie R.: 195 (45-lbs.)
    Morgan D.: 173 (45-lbs.)
    Terry M.: 172 (105-lbs.)
    Stephen K.: 150 (85-lbs.)
    Shawn J.: 169 (75-lbs.)
    Rob K.: 184 (sub: ring pushup, pull-up, v-up)
    Alissa G.: 264
    Set S.: 182 (65-lbs.)
    Julie G.: 197 (65-lbs.)
    John P.: 227 (95-lbs.)
    Nick D.: 185 (95-lbs.)
    Randy F.: 167 (95-lbs.)
    Cole M.: 203
    Erez Y.: 182
    Drew P.: 211
    David S.: 218
    Ralph B.: 175
    David O.: 211
    Roselena R.: 168 (sub: sls, v-up)
    Ivy F.: 215 (sub: incline pushup, strict bodyrow, squat)
    Matthew C.: 175
    Adrian P.: 140 (95-lbs.)
    Shawn C.: 4 rounds + 4x pull-up (sub: ring pushup, 1/2x pull-up, 60″ plank hold)
    Michael F.: 190
    Dave R.: 236
    John Gr.: 165 (95-lbs.)
    Chris C.: 262
    Jim C.: 198
    Steve M.: 154
    Chris H.: 181
    Peter H.: 165
    Brian T.: 188
    May B.: 223
    Mayra C.: 202
    James W.: 152 (75-lbs.)
    Joana S.: 122 (55-lbs.)
    Patrick F.: 158 (65-lbs.)
    Mark L.: 183
    James H.: 240 (sub: pull-up, pushup, sit-up)
    Sean F.: 172
    Brett B.: 151
    Jim D.: 142 (95-lbs.)
    Katie K.: 204 (45-lbs.)
    Rocio Q.: 192 (35-lbs.)
    CJ D.: 196 (75-lbs.)
    Jon H.: 139
    Mark Co.: 164
    Bill G.: 176 (sub: front squat)
    Spencer S.: 170 (95-lbs.)
    Seth R.: 169 (95-lbs.)
    Marcel S.: 135
    Carter H.: 200 (95-lbs.)
    Wayne C.: 160 (75-lbs.)
    Teal B.: 154 (sub: front squat)

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