for time:
21x strict chest-to-bar pull-up
42x hand-release pushup
42x strict sit-up
18x strict chest-to-bar pull-up
36x hand-release pushup
36x strict sit-up
15x strict chest-to-bar pull-up
30x hand-release pushup
30x strict sit-up
Compare results to September 4, 2012.
–Scores–
Dat D.: 16:33
Dave K.: 22:26
James C.: 23:47
Borja G.: 23:07 (sub: strict pull-up)
Matthew C.: 22:53 (sub: strict pull-up, pushup)
Joe T.: 19:24 (sub: 2/3x strict pull-up)
Robert W.: 217 (sub: 2/3x strict pull-up, pushup)
Larry B.: 23:50 (sub: jump-stretch strict pull-up, red)
CJ D.: 20:10 (sub: 2/3x jump-stretch strict pull-up, blue, sit-up )
Keena S.: 19:00 (sub: jump-stretch strict pull-up, red, 1/2x hand-release pushup)
Sofia J.: 21:30 (sub: jump-stretch strict pull-up, green, 1/2x pushup)
Katie R.: 15:54 (sub: 2/3x jump-stretch strict pull-up, green, 1/2x incline pushup, sit-up)
Amanda K.: 14:20 (sub: strict bodyrow, 1/2x incline pushup, sit-up)
Teal B.: 17:26 (45-lb. db; sub: goblet squat, lunge)
Judy G.: 21:48 (sub: 2/3x strict pull-up, 1/2x pushup)
Ralph A.: 23:50 (sub: jump-stretch strict pull-up, red, 1/2x hand-release pushup)
Matt H.: 23:07 (sub: strict pull-up)
Neil A.: 199
Terry M.: 230
David O.: 219
Alissa G.: 22:00 (sub: 2/3x strict ctb pull-up)
John P.: 23:52 (sub: strict pull-up)
Holmes H.: 208 (sub: 2/3x strict ctb pull-up)
Set S.: 166 (sub: jump-stretch strict pull-up, green, 1/2x pushup)
Julie G.: 165 (sub: jump-stretch strict pull-up, red, 1/2x hand-release pushup)
Mayra C.: 16:30 (sub: jump-stretch strict pull-up, green, 1/2x pushup)
Marcel S.: 246 (sub: strict pull-up)
Cole M.: 19:44 (sub: strict pull-up)
Adrian P.: 22:13 (sub: 2/3x strict pull-up)
Roselena R.: 14:55 (45-lb. db; sub: goblet squat, lunge, sit-up)
Matthew W.: 19:13
Graham G.: 220 (sub: 2/3x strict pull-up)
Gaylon M.: 23:35 (sub: 2/3x strict pull-up, pushup, sit-up)
Mark C.: 15:16 (sub: 2/3x strict bodyrow, pushup, sit-up)
Jaime A.: 22:44 (sub: 2/3x strict ctb pull-up)
Dave R.: 21:10
Chandini H.: 21:56 (sub: 2/3x strict pull-up, sit-up)
Chris H.: 20:53 (sub: ctb pull-up, round 21)
Steve M.: 11:59 (sub: 2/3x strict ctb pull-up)
Chris C.: 18:11
Jim C.: 12:40
David S.: 18:51
James H.: 21:54 (sub: ctb pull-up, round 21, sit-up)
Peter H.: 17:50 (sub: ctb pull-up)
Michael F.: 17:35
Mark L.: 10:12 (45-lb. db; sub: goblet squat, weighted lunge)
Joanna T.: 21:40 (sub: 2/3x jump-stretch strict pull-up, blue, 1/2x pushup)
Patrick F.: 13:40 (sub: 2/3x strict pull-up, 1/2x hand-release pushup, sit-up)
May B.: 18:21 (sub: 2/3x jump-stretch strict pull-up, red)
Christine S.: 8:29 (sub: 1/3x strict bodyrow, 1/2x pushup, 1/2x squat)
Sean F.: 23:25
Jon H.: 236
Wayne C.: 23:57 (sub: 2/3x jump-stretch strict pull-up, blue, pushup)
Ivy F.: 8:18 (sub: 1/3x strict bodyrow, 1/2x incline pushup, 1/2x squat)
Brett B.: 20:14 (sub: 2/3x strict pull-up)
Shawn J.: 18:49 (sub: 2/3x jump-stretch strict pull-up, red, 1/2x pushup, sit-up)
James W.: 15:56 (sub: 2/3x jump-stretch strict pull-up, green, 1/2x pushup, 1/2x sit-up)
Seth R.: 22:45 (sub: 2/3x strict pull-up, sit-up)
Carter H.: 16:46 (sub: 2/3x strict pull-up)
Brian T.: 23:24
Spencer S.: 17:57 (sub: 2/3x strict pull-up)
Bill G.: 17:26 (sub: 2/3x strict pull-up)
Mark Co.: 23:11
Diane N.: 194 (sub: 2/3x jump-stretch strict pull-up, red, pushup)
Christine F.: 20:12 (sub: 2/3x jump-stretch strict pull-up, green, 1/2x incline pushup, sit-up)
Candida M.: 21:51 (sub: 1/3x strict pull-up)
Josh M.: 21:18
Kathryn S.: 21:06 (sub: 2/3x jump-stretch strict pull-up, green, 1/2x pushup)
Ida N.: 173 (sub: 2/3x jump-stretch strict pull-up, green, 1/2x pushup, sit-up)
Chris T.: 21:09
Notes for today:
–24-minute time limit
–scored by time to completion or as many repetitions as possible in 24 minutes
Coach- I actually did 1/2 the HR push-up as my sub. – Mayra C