Thursday, June 6, 2013

3 Comments

  1. b-kay | June 6, 2013 at 8:50 pm
     

    –Scores–
    Dat D.: 16:33
    Dave K.: 22:26
    James C.: 23:47
    Borja G.: 23:07 (sub: strict pull-up)
    Matthew C.: 22:53 (sub: strict pull-up, pushup)
    Joe T.: 19:24 (sub: 2/3x strict pull-up)
    Robert W.: 217 (sub: 2/3x strict pull-up, pushup)
    Larry B.: 23:50 (sub: jump-stretch strict pull-up, red)
    CJ D.: 20:10 (sub: 2/3x jump-stretch strict pull-up, blue, sit-up )
    Keena S.: 19:00 (sub: jump-stretch strict pull-up, red, 1/2x hand-release pushup)
    Sofia J.: 21:30 (sub: jump-stretch strict pull-up, green, 1/2x pushup)
    Katie R.: 15:54 (sub: 2/3x jump-stretch strict pull-up, green, 1/2x incline pushup, sit-up)
    Amanda K.: 14:20 (sub: strict bodyrow, 1/2x incline pushup, sit-up)
    Teal B.: 17:26 (45-lb. db; sub: goblet squat, lunge)
    Judy G.: 21:48 (sub: 2/3x strict pull-up, 1/2x pushup)
    Ralph A.: 23:50 (sub: jump-stretch strict pull-up, red, 1/2x hand-release pushup)
    Matt H.: 23:07 (sub: strict pull-up)
    Neil A.: 199
    Terry M.: 230
    David O.: 219
    Alissa G.: 22:00 (sub: 2/3x strict ctb pull-up)
    John P.: 23:52 (sub: strict pull-up)
    Holmes H.: 208 (sub: 2/3x strict ctb pull-up)
    Set S.: 166 (sub: jump-stretch strict pull-up, green, 1/2x pushup)
    Julie G.: 165 (sub: jump-stretch strict pull-up, red, 1/2x hand-release pushup)
    Mayra C.: 16:30 (sub: jump-stretch strict pull-up, green, 1/2x pushup)
    Marcel S.: 246 (sub: strict pull-up)
    Cole M.: 19:44 (sub: strict pull-up)
    Adrian P.: 22:13 (sub: 2/3x strict pull-up)
    Roselena R.: 14:55 (45-lb. db; sub: goblet squat, lunge, sit-up)
    Matthew W.: 19:13
    Graham G.: 220 (sub: 2/3x strict pull-up)
    Gaylon M.: 23:35 (sub: 2/3x strict pull-up, pushup, sit-up)
    Mark C.: 15:16 (sub: 2/3x strict bodyrow, pushup, sit-up)
    Jaime A.: 22:44 (sub: 2/3x strict ctb pull-up)
    Dave R.: 21:10
    Chandini H.: 21:56 (sub: 2/3x strict pull-up, sit-up)
    Chris H.: 20:53 (sub: ctb pull-up, round 21)
    Steve M.: 11:59 (sub: 2/3x strict ctb pull-up)
    Chris C.: 18:11
    Jim C.: 12:40
    David S.: 18:51
    James H.: 21:54 (sub: ctb pull-up, round 21, sit-up)
    Peter H.: 17:50 (sub: ctb pull-up)
    Michael F.: 17:35
    Mark L.: 10:12 (45-lb. db; sub: goblet squat, weighted lunge)
    Joanna T.: 21:40 (sub: 2/3x jump-stretch strict pull-up, blue, 1/2x pushup)
    Patrick F.: 13:40 (sub: 2/3x strict pull-up, 1/2x hand-release pushup, sit-up)
    May B.: 18:21 (sub: 2/3x jump-stretch strict pull-up, red)
    Christine S.: 8:29 (sub: 1/3x strict bodyrow, 1/2x pushup, 1/2x squat)
    Sean F.: 23:25
    Jon H.: 236
    Wayne C.: 23:57 (sub: 2/3x jump-stretch strict pull-up, blue, pushup)
    Ivy F.: 8:18 (sub: 1/3x strict bodyrow, 1/2x incline pushup, 1/2x squat)
    Brett B.: 20:14 (sub: 2/3x strict pull-up)
    Shawn J.: 18:49 (sub: 2/3x jump-stretch strict pull-up, red, 1/2x pushup, sit-up)
    James W.: 15:56 (sub: 2/3x jump-stretch strict pull-up, green, 1/2x pushup, 1/2x sit-up)
    Seth R.: 22:45 (sub: 2/3x strict pull-up, sit-up)
    Carter H.: 16:46 (sub: 2/3x strict pull-up)
    Brian T.: 23:24
    Spencer S.: 17:57 (sub: 2/3x strict pull-up)
    Bill G.: 17:26 (sub: 2/3x strict pull-up)
    Mark Co.: 23:11
    Diane N.: 194 (sub: 2/3x jump-stretch strict pull-up, red, pushup)
    Christine F.: 20:12 (sub: 2/3x jump-stretch strict pull-up, green, 1/2x incline pushup, sit-up)
    Candida M.: 21:51 (sub: 1/3x strict pull-up)
    Josh M.: 21:18
    Kathryn S.: 21:06 (sub: 2/3x jump-stretch strict pull-up, green, 1/2x pushup)
    Ida N.: 173 (sub: 2/3x jump-stretch strict pull-up, green, 1/2x pushup, sit-up)
    Chris T.: 21:09

    Reply
    • b-kay | June 6, 2013 at 8:50 pm
       

      Notes for today:
      –24-minute time limit
      –scored by time to completion or as many repetitions as possible in 24 minutes

      Reply
  2. mchofia | June 6, 2013 at 9:10 pm
     

    Coach- I actually did 1/2 the HR push-up as my sub. – Mayra C

    Reply

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