This weekend, from Friday, June 7 through Sunday, June 9, Christy P. and Melody will compete in the 2013 Reebok CrossFit Mid Atlantic Regional final at the Prince George’s Sports & Learning Complex in Landover, MD. Our region includes athletes from Pennsylvania, Maryland, Washington D.C., West Virginia, Virginia and North Carolina. From a field of 60 women, only three will qualify for the 2013 Reebok CrossFit Games in Los Angeles, CA.
There will not be a 12p class on Friday, June 7, and no classes on Saturday, June 8.
—
“Meg-a”
seven rounds for time:
5x squat clean and jerk @ body weight
3x muscle-up
Compare results to August 15, 2011.
Damn, I miss Meg.
–Scores–
Michael F.: dnf
Borja G.: 20:07 (135-lbs.; sub: 2x muscle-up/round)
Brian T.: 20:22 (135-lbs.)
Jon H.: 21:29 (115-lbs.; sub: 2x muscle-up/round)
Dat D.: 18:47 (115-lbs.; sub: 2x ctb pull-up)
Joe T.: 20:38 (105-lbs.; sub: squat clean + front squat, 2x pull-up)
Robert W.: 22:23 (105-lbs.; sub: power clean + push press, 2x pull-up)
Alissa G.: 24:58 (105-lbs.; sub: 2x ctb pull-up)
Teal B.: 23:36 (105-lbs.; sub: squat clean + front squat; 2x strict bodyrow)
Keena S.: dnf
Sofia J.: dnf
Christine S.: 10:41 (30-lb. dbs; sub: pushup)
Amanda K.: 10:17 (20-lb. dbs; sub: 2x incline pushup)
Matt H.: 12:37 (sub: 2x clapping pushup, 2x ctb pull-up)
Matthew W.: 19:59 (sub: 4x clapping pushup)
James H.: 20:17 (sub: 3x clapping pushup [for clean and jerk])
Chris C.: 16:54
Neil A.: 15:56 (155-lbs.; sub: power clean and jerk, 2x muscle-up/round)
Josh M.: 21:35 (135-lbs.)
Terry M.: 19:06 (115-lbs.; sub: 2x muscle-up/round)
Jason C.: 19:11 (115-lbs.; sub: 2x muscle-up/round)
Holmes H.: 22:50 (105-lbs.; sub: 2x pull-up)
Shawn J.: 22:21 (95-lbs.; sub: 2x jump-stretch strict pull-up, red)
Carter H.: 21:49 (95-lbs.; sub: 2x pull-up)
Scott P.: 21:13 (95-lbs.; sub: 2x jump-stretch strict pull-up, red)
Julie G.: dnf
Set S.: dnf
Stephen K.: 7:33 (30-lb. db.; sub: single-arm clean and jerk, 3x sit-up)
Rob K.: 21:13 (sub: 4x clapping pushup)
David O.: 19:16 (135-lbs.; sub: 2x muscle-up/round)
Drew P.: 20:59
Bill G.: 21:53 (sub: squat clean + front squat, 5x sit-up)
Cole M.: 16:00 (135-lbs.; sub: 1x muscle-up/round)
David S.: 20:35 (135-lbs.)
Ralph B.: 10:36 (45-lb. db; sub: singel-arm clean and jerk, 5x sit-up)
John P.: 15:41 (105-lbs.; sub: 2x ctb pull-up)
Gaylon M.: 15:55 (75-lbs.; sub: 2x strict pull-up)
Seth R.: 14:40 (75-lbs.; sub: 2x pull-up)
Adrian P.: 20:26 (95-lbs.; sub: 2x pull-up)
Chris T.: 18:12 (105-lbs.; sub: 1x muscle-up/round)
Rocio Q.: 15:45 (35-lbs.; sub: power clean + push press, 2x jump-stretch strict pull-up, green)
Ivy F.: 15:28 (30-lb. dbs; sub: incline pushup)
Roselena R.: 19:30 (sub: 30x double under, 5x lunge)
Notes for today:
–25-minute time limit
–body weight:
Michael F.: 165-lbs.
Chris C.: 175-lbs.
–DNF Scores:
Michael F.: 6 rounds
Keena S.: 6 rounds + 5x squat clean and jerk (85-lbs.; sub: 2x jump-stretch strict pull-up, red)
Sofia J.: 5 rounds + 2x pull-up (85-lbs.; sub: 2x jump-stretch strict pull-up, green)
Julie G.: 6 rounds + 6x pull-up (70-lbs.; sub: 2x jump-stretch strict pull-up, red)
Set S.: 6 rounds + 5x clean and jerk (70-lbs.; sub: 2x jump-stretch strict pull-up, blue)