Congratulations Christy P., for finishing in First Place at the 2013 Reebok CrossFit Mid Atlantic Regional final and moving on to the the 2013 Reebok CrossFit Games in Los Angeles, CA! We are so unbelievably proud of you—for your indomitable will and determination, and for your humility.
And, thank you to all of our supporters—everyone who made the trip over the three-day event!
—
as many rounds as possible in 12 minutes:
4x shoulder press @ 75/55-lbs.
8x sumo deadlift high-pull
12x front squat
Great picture of Christy on the Games site;
http://games.crossfit.com/article/mid-atlantic-regional-report-pinnacle-crossfit-career
Just as much pride in Melody’s amazing showing this weekend, too! You both did so well!
So Proud!
Congrats to both of the MPH ladies this weekend! So happy for CP for her great finish, and for Mel for her excellent showing this weekend! Both of you inspiration. It was fun following from the west coast this weekend!
-Sid
Typo: both of you are an inspiration.
OTB
14 rounds + 3 lunges
–Scores–
Dat D.: 9 rounds +… 6x front squat
James C.: 6 rounds +… 8x sdhp
Larry B.: 6 rounds + 4x shoulder press
Ralph A.: 6 rounds + 2x shoulder press
Michael F.: 8 rounds + 2x shoulder press
Borja G.: 6 rounds +… 8x sdhp
Teal B.: 5 rounds +… 1x front squat (sub: power clean, power clean)
Keena S.: 6 rounds + 4x shoulder press
Sofia J.: 6 rounds + 4x shoulder press (35-lbs.)
Judy G.: 5 rounds
Jamie T.: 7 rounds +… 8x sdhp (55-lbs.; sub: squat)
Derek B.: 10 rounds +… 4x lunge (sub: strict sit-up, lunge, squat)
Josh M.: 8 rounds
Terry M.: 5 rounds +… 6x front squat
Neil A.: 6 rounds +… 6x front squat
Mayra C.: 6 rounds +… 5x sdhp
Morgan D.: 4 rounds + 3x shoulder press (35-lbs.)
Rob K.: 9 rounds + 1x shoulder press (sub: deadlift, pushup)
Shawn C.: 13 rounds + 2x pushup (sub: pushup, sit-up, squat)
Dave K.: 7 rounds +… 6x front squat
Rebekka E.: 6 rounds +… 6x power clean (sub: power clean)
Cole M.: 8 rounds
Gaylon M.: 4 rounds +.. 8x sdhp (65-lbs.)
Bill G.: 8 rounds +… 7x squat
David O.: 7 rounds +… 8x sdhp
Drew P.: 8 rounds + 1x shoulder press
Adrian P.: 5 rounds +… 1x front squat
Dave R.: 11 rounds
Bill M.: 5 rounds +… 1x sdhp (55-lbs.)
Chandini H.: 5 rounds +… 5x front squat
Diana D.: 7 rounds + 3x shoulder press (35-lbs.)
John Gr.: 5 rounds +… 8x sdhp
Mark Co.: 6 rounds +… 4x sdhp
Matthew W.: 6 rounds +… 1x sdhp
Jim C.: 8 rounds +… 8x front squat
Chris C.: 11 rounds +… 1x sdhp
Steve M.: 5 rounds +… 8x sdhp
Patrick F.: 5 rounds +… 4x front squat (65-lbs.)
May B.: 8 rounds +… 8x sdhp
Roselena R.: 10 rounds + 1x sit-up (sub: strict sit-up, lunge, squat)
Mark L.: 18 rounds +… 8x lunges(sub: strict sit-up, lunge, squat)
Johnny A.: 5 rounds + 4x shoulder press
Ralph B.: 10 rounds + 4x pushup (sub: pushup, strict bodyrow, squat)
James H.: 7 rounds +… 7x hspu (sub: toes-to-bar, hspu, hollow rock)
Joana S.: 4 rounds +… 4x sdhp (35-lbs.)
Robert W.: 5 rounds (65-lbs.)
Alissa G.: 9 rounds +… 8x sdhp
Jon H.: 5 rounds +… 3x front squat
Tamra F.: 3 rounds + 3x shoulder press (45-lbs.)
Diane N.: 5 rounds +… 9x front squat (35-lbs.)
Candida M.: 6 rounds +… 3x shoulder press (45-lbs.)
Brett B.: 5 rounds +… 6x sdhp
Jim D.: 4 rounds +… 3x sdhp
Seth R.: 5 rounds +… 8x sdhp
Marcel S.: 5 rounds +… 6x front squat
Shawn J.: 5 rounds + 3x shoulder (65-lbs.)
Spencer S.: 7 rounds +… 8x front squat
Set S.: 4 rounds +… 8x sdhp
Jason C.: 6 rounds
Ricky B.: 8 rounds +… 4x sdhp (sub: squat)
Holmes H.: 5 rounds +… 9x front squat
Yoshi S.: 4 rounds +… 5x front squat