“Helen”
three rounds for time:
400m run
21x swing @ 55/35-lbs.
12x pull-up
Compare results to September 17, 2012.
“Helen”
three rounds for time:
400m run
21x swing @ 55/35-lbs.
12x pull-up
Compare results to September 17, 2012.
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–Scores–
Judy G.: 12:53
Dat D.: 9:31
Jon H.: 14:20
Michael F.: 9:15
Borja G.: 10:56
James C.: 10:08
Ralph A.: 12:32 (45-lbs.; sub: jumping pull-up)
Christine S.: 9:28 (25-lbs.; sub: 250m row, russian swing, strict bodyrow)
CJ D.: 10:27 (35-lbs.; sub: jumping pull-up)
Holmes H.: 14:40
Katie R.: 11:40 (25-lbs.; sub: jumping pull-up)
Derek B.: 9:31 (45-lb. db; sub: goblet squat, strict sit-up)
Suzanne C.: 12:30 (25-lbs.; sub: strict bodyrow; 2 rounds)
Mogran D.: 12:38 (25-lbs.; sub: jumping pull-up)
Josh M.: 10:51
Alex M.: 9:51
Dave K.: 9:12
John P.: 9:53
Mayra C.: 9:37 (sub: jumping pull-up)
Shawn C.: 10:42 (sub: 30x squat, strict sit-up)
Rob K.: 10:31 (sub: 400m row)
Julie G.: 10:01 (sub: jumping pull-up)
Randy F.: dnf (45-lbs.)
Cole M.: 11:29
David O.: 11:57 (sub: 400m row)
Ted K.: dnf (35-lbs.)
Adrian P.: 13:04 (45-lbs.)
Drew P.: 10:49
Ralph B.: 13:23
Johnny A.: 12:04 (45-lbs.; sub: jumping pull-up)
Roselena R.: 12:08 (45-lb. db; sub: goblet squat, strict sit-up)
Linda K.: 9:23 (20-lbs.; sub: 200m run, strict bodyrow)
Dave R.: 11:22
Bill M.: 12:01 (35-lbs.; sub: jumping pull-up)
Jaime A.: 11:30
Diana D.: 14:51 (25-lbs.; sub: jumping pull-up)
Chandini H.: 14:35 (sub: 1/2x pull-up)
John Gr.: 12:00 (35-lbs.; sub: jumping pull-up)
Lisa C.: 13:02 (sub: jumping pull-up)
Chris C.: 9:51
Matthew W.: 10:24
Brian T.: 12:16
Chris H.: 12:45
David S.: 10:56
Steve M.: 11:29 (45-lbs.; sub: goblet squat, 7/4x strict bodyrow)
Rebekka E.: 14:56 (sub: 1/4x strict pull-up)
Melissa S.: (sub: row, jumping pull-up)
May B.: 10:29 (sub: 1/4x pull-up)
Patrick F.: 12:15 (35-lbs.)
Kevin: 12:00 (35-lbs.; sub: jumping pull-up)
Alissa G.: 12:19
Marcel S.: 11:57 (45-lbs.)
Rocio Q.: 12:57 (25-lbs.; sub: jumping pull-up)
Tamra F.: (25-lbs.; sub: jumping pull-up)
Ivy F.: 9:04 (25-lbs.; sub: row, strict bodyrow; 2 rounds)
Candida M.: 13:41 (sub: jumping pull-up)
Wayne C.: 12:18 (35-lbs.; sub: jumping pull-up)
Katie K.: 12:10 (25-lbs.; sub: jumping pull-up)
Joanna T.: 11:36 (25-lbs.; sub: jumping pull-up)
Spencer S.: (sub: 1/2x pull-up)
Jason C.: 13:00
Yoshi S.: 15:25
Shawn J.: 11:49 (35-lbs.; sub: jumping pull-up)
James H.: 11:13 (35-lbs.; sub: single-leg row)
Jen M.: 12:12 (25-lbs.; sub: jumping pull-up)
Ida N.: 10:43 (25-lbs.; sub: strict bodyrow, no run)
Mark Co.: 11:58
Spencer S.: 12:08