overhead squat
5-5-5-5-5
then, three rounds; rest amply between rounds:
max strict bodyrow
Compare all results to August 16, 2011.
overhead squat
5-5-5-5-5
then, three rounds; rest amply between rounds:
max strict bodyrow
Compare all results to August 16, 2011.
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–Scores–
Teal B.: 105-115-130-145-145-lbs., 4, 2, 2 (sub: front squat)
Robert W.: 105-115-130-145-135-lbs., 11, 6, 5 (sub: front squat)
Matthew C.: 105-120-135-155-x-lbs., 18, 7, 8
Holmes H.: 80-90-105-105-90-lbs., 8, 6, 6
Stephen K.: 90-105-115-125-135-lbs., 18, 9, 9 (sub: front squat)
Scott P.: 50-60-70-80-90*-lbs., 8, 8, 7
Mayra C.: 50-60-65-70-65-lbs., 5, 4, 3
Randy F.: 50-60-65-70-75-lbs., 13, 8, 10
Drew P.: 155-165-170-175-180-lbs., 14, 10, 8
Cole M.: 95-105-115-125-125-lbs.,14, 7, 10
Johnny A.: 115-140-155-165-x-lbs., 6, 5, 4 (sub: front squat)
Ralph B.: 75-75-85-85-75-lbs., 11, 9, 4
Adrian P.: 85-95-105-110-115-lbs., 10, 7, 6
Chandini H.: 60-65-70-70x-60-lbs., 8, 5, 12
Set S.: 65-70-70-70-70-lbs., 5, 2, 4
Roselena R.: (sub: 10x sls + max plank hold, 7 rounds)
Ralph A.: 105-120-120-120-120-lbs., 7, 7, 10
Larry B.: 75-85-105-115-120-lbs., 11, 8, 7
Jamie T.: 65-75-85-85-85*-lbs., 5, 5, 3 (sub: front squat)
Keena S.: 65-75-85-85-90x-lbs., 10, 9, 7
Katie R.: 65-75-80-80-80*-lbs., 10, 7, 8 (sub: front squat)
Suzanne C.: 45-45-45-45-45-lbs., 7, 7, 7 (sub: front squat)
Terry M.: 155-175-195-205x-175-lbs., 24, 10, 14 (sub: front squat)
Neil A.: 135-145-155-155-155-lbs., 14, 11, 6
David O.: 105-120-135-135-120-lbs., 15, 9, 9
Dave K.: 105-120-135-135-135-lbs., 20, 10, 11
Melody F.: 135-145x-145-135-135-lbs., 17, 15, 13
Mark L.: 145-160-170-175-180*-lbs., 0:30, 0:49, 1:05 (sub: front squat, v-hold)
Yoshi S.: 95-105x-105-105-110-lbs., 11, 13, 9
Gaylon M.: 105-115-125-135*-135-lbs., 20, 13, 12 (sub: front squat)
Bill M.: 95-95-95-105-110-lbs., 7, 8, 7 (sub: front squat)
Lisa C.: 75-95-85-85-85-lbs., 5, 5, 4 (sub: front squat)
Whitney M.: 65-65-70-70-65-lbs., 3, 5, 6
Jaime A.: 75-75-75-80x-75-lbs., 8, 12, 10
Diana D.: 65-70-75-75-75-lbs., 4, 4, 5 (sub: front squat)
Patrick F.: 75-95-110-125-135*-lbs., 15, 10, 8 (sub: front squat)
CJ D.: 75-95-110-125-135*-lbs., 19, 8, 11 (sub: front squat)
Jon H.: 105-115-125-135-140*-lbs., 14, 10, 8
Peter H.: 115-125-130x-125-130x-lbs., 14, 7, 6
Josh M.: 135-150-160-165-170-lbs., 32, 15, 10
Brian T.: 135-150-160-165x-165x-lbs., 22, 8, 10
Chris H.: 135-150-160-165-170*x-lbs., 17, 11, 8
David S.: 115-125-135x-125-125-lbs., 22, 8, 12
Dat D.: 115-125-135x-125-125-lbs., 28, 18, 12
Sofia J.: 55-60-65-70*-65-lbs., 2, 3, 2
Brett B.: 75-85-95-105-115*-lbs., 10, 7, 5
Christine F.: 33-33-45-45*-33-lbs., 3, 4, 7 (sub: front squat)
Krishnan P.: 85-95-100x-100-100-lbs., 10, 8, 7
John P.: 95-105-110-115-120*-lbs., 19, 11, 12
Katie K.: 65-75-80-85-90-lbs., 4, 4, 5 (sub: front squat)
Mark Co.: 100-105-115-115-115-lbs., 15, 10, 10
Chris T.: 100-105-115-120-120x-lbs., 10, 8, 7