Friday, June 14, 2013

3 Comments

  1. mjfrias15 | June 14, 2013 at 7:46 am
     

    Happy Birthday Borja enjoy 40!

    Reply
  2. b-kay | June 14, 2013 at 12:49 pm
     

    –Scores–
    Dat D.: 12:30 (95-lbs.)
    James C.: 16:06 (95-lbs.)
    Michael F.: 14:38
    Borja G.: 135
    Larry B.: 13:45 (75-lbs.; sub: jumping pull-up)
    Teal B.: 16:51 (sub: strict bodyrow, no pushup burpee, front squat)
    Keena S.: 14:41 (65-lbs.; sub: jumping pull-up)
    Robert W.: 13:46 (65-lbs.; sub: jumping pull-up, push press)
    CJ D.: 11:48 (65-lbs.; sub: jumping pull-up)
    Katie K.: 16:29 (45-lbs.; sub: jumping pull-up)
    Sofia J.: 143 (45-lbs.; sub: jumping pull-up)
    Katie R.: 10:08 (15-lb. dbs; sub: 1/2x burpee, 1/2x strict bodyrow)
    Suzanne C.: 7:22 (15-lb. plate; sub: push press, 1/2x burpee, 1/2x strict bodyrow)
    Judy G.: 13:42 (45-lbs.; sub: pull-up)
    Derek B.: 11:54 (sub: corners, squat + squat jump, 200m row)
    Holmes H.: 14:57 (65-lbs.; sub: 1/2x pull-up)
    Rebekka E.: 12:52 (sub: strict bodyrow, front squat)
    John P.: 14:22 (75-lbs.)
    Shawn J.: 16:43 (65-lbs.; sub: jumping pull-up)
    Set S.: 121 (55-lbs.; sub: jumping pull-up)
    Julie G.: 15:35 (45-lbs.; sub: jumping pull-up, push press)
    Shawn C.: 14:08 (sub: pushup, squat + squat jump)
    Rob K.: 15:46 (95-lbs.; sub: push press)
    Alissa G.: 16:50
    Drew P.: 14:11
    Ralph B.: 121 (95-lbs.; sub: pull-up)
    Roselena R.: 15:20 (sub: corners, squat + squat jump, 200m row)
    James H.: 145 (95-lbs.; sub: push press)
    Joana S.: 13:41 (35-lbs.; sub: 1/2x knee burpee, jumping pull-up)
    Morgan D.: 12:12 (35-lbs.; sub: 1/2x knee burpee, jumping pull-up)
    Johnny A.: 16:58 (75-lbs.; sub: jumping pull-up)
    Adrian P.: 132 (85-lbs.; sub: pull-up)
    Matthew C.: 139 (95-lbs.; sub: pull-up)
    Melody F.: 11:57
    Dave R.: 14:07
    Brian T.: 147 (105-lbs.)
    Jim C.: 15:15
    Jaime A.: 101 (65-lbs.; sub: pull-up)
    Chris C.: 11:27
    David S.: 14:46 (95-lbs.)
    Mark Co.: 130 (95-lbs.)
    Yoshi S.: 16:52 (95-lbs.; sub: 1/2x pull-up)
    May B.: 13:19 (65-lbs.; sub: jumping pull-up)
    Chandini H.: 16:44 (65-lbs.; sub: 1/2x pull-up)
    Gaylon M.: 16:42 (75-lbs.; sub: push press, 1/2x pull-up; 4 rounds )
    Diana D.: 16:54 (35-lbs.; sub: jumping pull-up)
    Patrick F.: 15:45 (75-lbs.; sub: 1/2x pull-up)

    Reply
    • b-kay | June 14, 2013 at 12:50 pm
       

      Notes for today:
      –17-minute time limit
      –scored by time to completion or as many repetitions as possible in 17 minutes

      Reply

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