as many rounds as possible in seven minutes:
5x push jerk @ 135/95-lbs.
12x swing @ 55/35-lbs.
7x burpee
then, for time:
30-20-10
wall ball @ 20/14-lbs.
hang power clean @ 95/65-lbs.
Compare all results to November 20, 2010.
as many rounds as possible in seven minutes:
5x push jerk @ 135/95-lbs.
12x swing @ 55/35-lbs.
7x burpee
then, for time:
30-20-10
wall ball @ 20/14-lbs.
hang power clean @ 95/65-lbs.
Compare all results to November 20, 2010.
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–Scores–
Michael F.: 128, 6:04
Dave R.: 133, 6:16
Brian T.: 96, 7:18
Borja G.: 98, 119
Chris H.: 99, 109
Mark Co.: 98, 107
Dat D.: 97, 114
Cole M.: 92, 102
Ralph A.: 81, 102 (115-lb. pj, 45-lb. swing, 75-lb. hpc)
Ralph B.: 96, 6:35 (115-lb. pj, 75-lb. hpc)
John P.: 125, 4:54 (95-lb. pj, 35-lb. swing, 65-lb. hpc)
Whitney M.: 80, 110 (85-lb pj, 55-lb. hpc)
Neil A.: 105, 104
Josh M.: 101, 116 (115-lb. pj)
Terry M.: 172, 6:15 (105-lb. pj)
Rebekka E.: 121, 113 (sub: front squat)
Carter H.: ?, 7:12 (95-lb. pj, 45-lb. swing, 75-lb. hpc)
Jim D.: 83, 102 (95-lb. pj, 35-lb. swing, 65-lb. hpc)
Shawn J.: 94, 100 (75-lb. pj, 35-lb. swing, 14-lb. wb, 55-lb. hpc)
Robert W.: ?, 116(65-lb. pp, 35-lb. swing, 14-lb. wb, 75-lb. hpc)
Morgan D.: 94, 100 (35-lb. pp, 25-lb. swing, 20-lb. dbs hpc; sub: 1/2x wall ball)
CJ D.: 120, 7:29 (85-lb. pp, 35-lb. swing, 25-lb. dbs hpc)
Adrian P.: 84, 101 (105-lb. pj, 45-lb. swing, 75-lb. hpc)
Chris C.: 133, 6:20
Bill G.: 110, 7:44
Melody F.: 147, 5:12
Alissa G.: 106, 119
Keena S.: 100, 5:28 (75-lb. pj, 55-lb.hpc, 8-ft target)
Sofia J.: 98, 114 (55-lb. pj, 45-lb. hpc, 8-ft target)
Marcel S.: 120, 131 (95-lb. pj, 45-lb. swing, 85-lb. hpc)
John Gr.: 101, 7:51 (75-lb. pj, 35-lb. swing, 65-lb. hpc)
Notes for today:
–part two: 8-minute time limit
–scored by time to completion or as many repetitions as possible in 8 minutes