Monday, June 17, 2013

5 Comments

  1. sofjaved | June 17, 2013 at 11:28 am
     

    Who’s doing Crossfit for Hope? Which heat should I sign up for?

    Reply
  2. christyphillips | June 17, 2013 at 1:19 pm
     

    Congratulations Ivy on the birth of your baby boy, Graham!

    -Christy

    Reply
  3. b-kay | June 17, 2013 at 9:38 pm
     

    –Scores–
    Terry M.: 155-lbs., 12:17 (115-lbs.; sub: 3x muscle-up/round)
    Michael F.: 190-lbs., 11:46
    Randy F.: 145-lbs., 16:59 (115-lbs.; sub: banded muscle-up)
    Neil A.: 200-lbs., 15:47 (sub: 5x muscle-up/round)
    Borja G.: 185-lbs., 12:04 (sub: 3x muscle-up/round)
    Ralph A.: 165-lbs., 16:59 (115-lbs.; sub: 2x jump-stretch strict pull-up, red)
    James C.: 165-lbs., 11:36 (sub: banded muscle-up)
    Dat D.: 135-lbs., 13:40 (115-lbs.; sub: 5x muscle-up/round)
    Teal B.: 115-lbs., 13:12 (85-lbs.; sub: 2x strict bodyrow)
    Keena S.: 100-lbs., 12:32 (75-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Sofia J.: 90-lbs., 17:42 (75-lbs.; sub: 2x jump-stretch strict pull-up, green)
    Judy G.: 90*-lbs., 12:02 (65-lbs.; sub: 1x strict pull-up)
    Robert W.: 105*-lbs., 11:51 (85-lbs.; sub: goblet squat, 2x strict pull-up)
    Jamie T.: 105*-lbs., 7:24 (30-lb. dbs; sub: 1/2x squat, 2x strict bodyrow)
    CJ D.: 105*-lbs., 14:05 (35-lb. dbs; sub: 1x strict pull-up)
    Katie K.: 70*-lbs., 12:02 (25-lb. dbs; sub: 1x strict bodyrow)
    Derek B.: 7:25, 15:24 (sub: 1-mile run, 2′ v-hold, standing long jump)
    Shawn C.: 105-lbs., 14:35 (sub: 2′ v-hold, standing long jump)
    Alex M.: 185-lbs., 15:31
    Travis O.: 165-lbs., 15:38 (95-lbs.; sub: 1x jump-stretch strict pull-up, blue)
    Dave K.: 165*-lbs., 13:17
    Scott P.: 145*-lbs., 16:36 (95-lbs.; sub: 2x jump-stretch strict pull-up, red)
    John P.: 155-lbs., 13:17 (115-lbs.; sub: banded muscle-up)
    Julie G.: 95-lbs., 15:56 (65-lbs.; sub: 2x jump-stretch strict pull-up, blue)
    Alissa G.: 120-lbs., 15:48 (sub: banded muscle-up)
    Bill G.: 205-lbs., 14:45 (sub: banded muscle-up)
    David O.: 175-lbs., 13:36 (sub: 5x muscle-up/round)
    Johnny A.: 145-lbs., 17:57 (105-lbs.; sub: 2x jump-stretch strict pull-up, blue)
    Rebekka E.: 130-lbs., 15:48 (sub: power clean, 1x jump-stretch strict pull-up, red)
    Gaylon M.: 105*-lbs, 15:43 (85-lbs.; sub: 1x strict pull-up)
    Drew P.: 245*-lbs., 10:42
    Dave R.: 235*-lbs., 9:54
    Ralph B.: 165-lbs., 15:21 (115-lbs.; sub: banded muscle-up)
    John Gr.: 135*-lbs., 12:27 (95-lbs.; sub: 2x strict bodyrow)
    Katie K.: 95*-lbs., 14:12 (75-lbs.; sub: 1x jump-stretch strict pull-up, green)
    Christine S.: 40-lb. dbs, 11:33 (30-lb. dbs; sub: 2x strict bodyrow)
    Mark L.: 8:59 (sub: 3x hollwo rock, 2x single-leg squat)
    Chris C.: 240-lbs., 8:56
    Jim C.: 230-lbs., 8:50
    Chris H.: 195-lbs., 11:03
    Steve M.: 175-lbs., 11:30 (115-lbs.; sub: banded muscle-up)
    Christy P.: 195-lbs., 7:13
    Melody F.: 155-lbs., 18:03
    Chandini H.: 120*-lbs., 11:01 (75-lbs.; sub: 1x strict pull-up)
    Seth R.: 130*-lbs., 13:48 (95-lbs.; sub: 2x strict pull-up)
    Charlie R.: 115-lbs., 11:24 (85-lbs., sub: 1x strict pull-up)
    Patrick F.: 155*-lbs., 9:35 (85-lbs.; sub: 1x strict pull-up)
    Kevin M.: 105-lbs., 14:31 (35-lb. dbs; sub: 2x jump-stretch strict pull-up, green)
    May B.: 95*-lbs., 13:22 (75-lbs.; sub: 2x jump-stretch strict pull-up, red)
    James H.: 95-lbs., 11:49 (95-lbs.; sub: hollow rock)
    Joseph P.: 145-lbs., 9:25 (95-lbs.; sub: 2x strict sit-up)
    Eric M.: 150-lbs., 11:14 (115-lbs.; sub: 2x strict pull-up)
    Josh M.: 160-lbs., 16:34
    Jon H.: 160-lbs., 12:23 (115-lbs.; sub: 5x muscle-up/round)
    Marcel S.: 175-lbs., 12:57 (115-lbs.; sub: 3x muscle-up/round, 2x muscle-up, round 3)
    Candida M.: 75-lbs., 9:57 (55-lbs.; sub: 2x strict pull-up)
    Kathryn S.: 105-lbs., 14:42 (75-lbs.; sub: 1x jump-stretch strict pull-up, green)
    Ida N.: 55-lbs., 16:40 (35-lbs.; sub: 1x jump-stretch strict pull-up, green)
    Matthew W.: 175-lbs., 10:34
    Spencer S.: 150-lbs., 14:27 (115-lbs.; sub: 2x strict pull-up)
    Mark Co.: 190-lbs., 12:50 (sub: 3x muscle-up/round)
    Chris T.: 190-lbs., 16:35 (115-lbs., sub: 2x muscle-up/round)
    Jason C.: 145-lbs., 15:55 (115-lbs.)
    Shawn J.: 115-lbs., 15:55 (75-lbs.; sub: 2x jump-stretch strict pull-up, red)
    Krishnan S.: 130-lbs., 11:12 (85-lbs.; sub: 1x strict pull-up)
    Carter H.: 135-lbs., 13:14 (85-lbs.; sub: 2x strict pull-up)
    Jen M.: 105-lbs., 16:55 (75-lbs.; sub: 1x jump-stretch strict pull-up, red)
    Joana S.: 75*-lbs., 15:30 (45-lbs.; sub: 2x jump-stretch strict pull-up, green)
    Morgan D.: 75*-lbs., 11:58 (45-lbs.; sub: 1x jump-stretch strict pull-up, green)
    Melissa S.: 75-lbs., 15:56 (20-lb. dbs; sub: 1x jump-stretch strict pull-up, green)
    David S.: 175-lbs., 14:46

    Reply
    • b-kay | June 17, 2013 at 9:41 pm
       

      Notes for today:
      –20-minute time limit

      Reply
  4. mchofia | June 18, 2013 at 10:47 am
     

    didn’t see my score

    Mayra C 110-lbs, ~15:20ish (85-lbs, sub: 2x jump-stretch strict pull-up, green)

    Reply

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