Did you see the CrossFit For Hope announcement yesterday?
—
“Nasty Girls”
three rounds for time:
50x squat
7x muscle-up
10x hang power clean @ 135/95-lbs.
Compare results to September 8, 2012.
Did you see the CrossFit For Hope announcement yesterday?
—
“Nasty Girls”
three rounds for time:
50x squat
7x muscle-up
10x hang power clean @ 135/95-lbs.
Compare results to September 8, 2012.
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Who’s doing Crossfit for Hope? Which heat should I sign up for?
Congratulations Ivy on the birth of your baby boy, Graham!
-Christy
–Scores–
Terry M.: 155-lbs., 12:17 (115-lbs.; sub: 3x muscle-up/round)
Michael F.: 190-lbs., 11:46
Randy F.: 145-lbs., 16:59 (115-lbs.; sub: banded muscle-up)
Neil A.: 200-lbs., 15:47 (sub: 5x muscle-up/round)
Borja G.: 185-lbs., 12:04 (sub: 3x muscle-up/round)
Ralph A.: 165-lbs., 16:59 (115-lbs.; sub: 2x jump-stretch strict pull-up, red)
James C.: 165-lbs., 11:36 (sub: banded muscle-up)
Dat D.: 135-lbs., 13:40 (115-lbs.; sub: 5x muscle-up/round)
Teal B.: 115-lbs., 13:12 (85-lbs.; sub: 2x strict bodyrow)
Keena S.: 100-lbs., 12:32 (75-lbs.; sub: 2x jump-stretch strict pull-up, red)
Sofia J.: 90-lbs., 17:42 (75-lbs.; sub: 2x jump-stretch strict pull-up, green)
Judy G.: 90*-lbs., 12:02 (65-lbs.; sub: 1x strict pull-up)
Robert W.: 105*-lbs., 11:51 (85-lbs.; sub: goblet squat, 2x strict pull-up)
Jamie T.: 105*-lbs., 7:24 (30-lb. dbs; sub: 1/2x squat, 2x strict bodyrow)
CJ D.: 105*-lbs., 14:05 (35-lb. dbs; sub: 1x strict pull-up)
Katie K.: 70*-lbs., 12:02 (25-lb. dbs; sub: 1x strict bodyrow)
Derek B.: 7:25, 15:24 (sub: 1-mile run, 2′ v-hold, standing long jump)
Shawn C.: 105-lbs., 14:35 (sub: 2′ v-hold, standing long jump)
Alex M.: 185-lbs., 15:31
Travis O.: 165-lbs., 15:38 (95-lbs.; sub: 1x jump-stretch strict pull-up, blue)
Dave K.: 165*-lbs., 13:17
Scott P.: 145*-lbs., 16:36 (95-lbs.; sub: 2x jump-stretch strict pull-up, red)
John P.: 155-lbs., 13:17 (115-lbs.; sub: banded muscle-up)
Julie G.: 95-lbs., 15:56 (65-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Alissa G.: 120-lbs., 15:48 (sub: banded muscle-up)
Bill G.: 205-lbs., 14:45 (sub: banded muscle-up)
David O.: 175-lbs., 13:36 (sub: 5x muscle-up/round)
Johnny A.: 145-lbs., 17:57 (105-lbs.; sub: 2x jump-stretch strict pull-up, blue)
Rebekka E.: 130-lbs., 15:48 (sub: power clean, 1x jump-stretch strict pull-up, red)
Gaylon M.: 105*-lbs, 15:43 (85-lbs.; sub: 1x strict pull-up)
Drew P.: 245*-lbs., 10:42
Dave R.: 235*-lbs., 9:54
Ralph B.: 165-lbs., 15:21 (115-lbs.; sub: banded muscle-up)
John Gr.: 135*-lbs., 12:27 (95-lbs.; sub: 2x strict bodyrow)
Katie K.: 95*-lbs., 14:12 (75-lbs.; sub: 1x jump-stretch strict pull-up, green)
Christine S.: 40-lb. dbs, 11:33 (30-lb. dbs; sub: 2x strict bodyrow)
Mark L.: 8:59 (sub: 3x hollwo rock, 2x single-leg squat)
Chris C.: 240-lbs., 8:56
Jim C.: 230-lbs., 8:50
Chris H.: 195-lbs., 11:03
Steve M.: 175-lbs., 11:30 (115-lbs.; sub: banded muscle-up)
Christy P.: 195-lbs., 7:13
Melody F.: 155-lbs., 18:03
Chandini H.: 120*-lbs., 11:01 (75-lbs.; sub: 1x strict pull-up)
Seth R.: 130*-lbs., 13:48 (95-lbs.; sub: 2x strict pull-up)
Charlie R.: 115-lbs., 11:24 (85-lbs., sub: 1x strict pull-up)
Patrick F.: 155*-lbs., 9:35 (85-lbs.; sub: 1x strict pull-up)
Kevin M.: 105-lbs., 14:31 (35-lb. dbs; sub: 2x jump-stretch strict pull-up, green)
May B.: 95*-lbs., 13:22 (75-lbs.; sub: 2x jump-stretch strict pull-up, red)
James H.: 95-lbs., 11:49 (95-lbs.; sub: hollow rock)
Joseph P.: 145-lbs., 9:25 (95-lbs.; sub: 2x strict sit-up)
Eric M.: 150-lbs., 11:14 (115-lbs.; sub: 2x strict pull-up)
Josh M.: 160-lbs., 16:34
Jon H.: 160-lbs., 12:23 (115-lbs.; sub: 5x muscle-up/round)
Marcel S.: 175-lbs., 12:57 (115-lbs.; sub: 3x muscle-up/round, 2x muscle-up, round 3)
Candida M.: 75-lbs., 9:57 (55-lbs.; sub: 2x strict pull-up)
Kathryn S.: 105-lbs., 14:42 (75-lbs.; sub: 1x jump-stretch strict pull-up, green)
Ida N.: 55-lbs., 16:40 (35-lbs.; sub: 1x jump-stretch strict pull-up, green)
Matthew W.: 175-lbs., 10:34
Spencer S.: 150-lbs., 14:27 (115-lbs.; sub: 2x strict pull-up)
Mark Co.: 190-lbs., 12:50 (sub: 3x muscle-up/round)
Chris T.: 190-lbs., 16:35 (115-lbs., sub: 2x muscle-up/round)
Jason C.: 145-lbs., 15:55 (115-lbs.)
Shawn J.: 115-lbs., 15:55 (75-lbs.; sub: 2x jump-stretch strict pull-up, red)
Krishnan S.: 130-lbs., 11:12 (85-lbs.; sub: 1x strict pull-up)
Carter H.: 135-lbs., 13:14 (85-lbs.; sub: 2x strict pull-up)
Jen M.: 105-lbs., 16:55 (75-lbs.; sub: 1x jump-stretch strict pull-up, red)
Joana S.: 75*-lbs., 15:30 (45-lbs.; sub: 2x jump-stretch strict pull-up, green)
Morgan D.: 75*-lbs., 11:58 (45-lbs.; sub: 1x jump-stretch strict pull-up, green)
Melissa S.: 75-lbs., 15:56 (20-lb. dbs; sub: 1x jump-stretch strict pull-up, green)
David S.: 175-lbs., 14:46
Notes for today:
–20-minute time limit
didn’t see my score
Mayra C 110-lbs, ~15:20ish (85-lbs, sub: 2x jump-stretch strict pull-up, green)