seven minutes, every minute, on-the-minute:
3x clean and jerk
then, five rounds for time:
3x clean and jerk @ 205/135-lbs.
10x burpee + pull-up
seven minutes, every minute, on-the-minute:
3x clean and jerk
then, five rounds for time:
3x clean and jerk @ 205/135-lbs.
10x burpee + pull-up
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OOTB
1 Mile sled drag(95#)
18:55
Rest about 20 minutes then:
seven minutes, every minute, on-the-minute:
3x clean and jerk
165(3)-165(3)-165(2)-155(2)-155(2)-155(2)-155(3)
Definitely not feeling a lot of “pop”, hence only got 2 reps for some of the middle sets
rested about 10 minutes then:
five rounds for time:
3x clean and jerk @ 135-lbs.
10x burpee + pull-up
9:55
calves felt like they were going to cramp. 135# felt good! But Bur-PU were slow! Jump to bar maybe 8″ above reach
–Scores–
Teal B.: 115-lbs., 13:13 (105-lbs.; sub: clean only, 10x no pushup burpee + 10x strict bodyrow)
Keena S.: 95-lbs., 11:41 (80-lbs.; sub: 10x burpee + 5x jump-stretch strict pull-up, red)
Larry B.: 155-lbs., 9:59 (115-lbs.; sub: 10x burpee + 5x jump-stretch strict pull-up, red)
Judy G.: 75-lbs., 12:42 (65-lbs.)
Morgan D.: 50-lbs., 10:05 (20-lb. dbs; sub: clean + push press, 10x burpee + 5x jump-stretch strict pull-up, green)
Brian T.: 155-lbs., 9:32 (135-lbs.)
Ralph A.: 135-lbs., 11:10 (115-lbs.; sub: 10x burpee + 5x jump-stretch strict pull-up, red)
Jamie T.: 95-lbs., 12:03 (30-lb. dbs; sub: clean + push press, 10x burpee + 10x strict bodyrow)
CJ D.: 95-lbs., 9:08 (35-lb. dbs; sub: 10x burpee + 5x jump-stretch strict pull-up, blue)
Borja G.: 175-lbs., 9:28 (135-lbs.)
Robert W.: 85-lbs., 10:28 (35-lb. dbs; sub: power clean + jerk, 10x burpee + 5x jump-stretch strict pull-up, red)
Christine F.: 20-lb. dbs, 11:48 (15-lb. dbs; sub: hang power clean + push press, 5x knee burpee + 10x strict bodyrow)
Suzanne C.: 15-lb. dbs, 10:16 (15-lb. dbs; sub: hang power clean + push press, 5x knee burpee + 10x strict bodyrow)
Matt H.: 10:05 (sub: 5x strict toes-to-bar, 5x hollow rock)
Cristian D.: 65-lbs., 13:19 (sub: clean + push press, 5x holow rock, 10x bupree + 5x jump-stretch strict pull-up, red)
Neil A.: 180-lbs., 12:43 (155-lbs.)
David O.: 150-lbs., 11:16 (135-lbs.)
Terry M.: 150-lbs., 6:16 (135-lbs.; sub: clean only, 2x hollow rock
Alissa G.: 120-lbs., 14:22 (110-lbs.)
Scott P.: 115-lbs., 9:18 (95-lbs.; sub: 10x burpee + 5x jump-stretch strict pull-up, red; 3 rounds)
Randy F.: 105-lbs., 13:43 (95-lbs.)
Stephen K.: 95-lbs., 13:27 (35-lb. dbs)
Alex M.: 165-lbs., 11:18 (135-lbs.)
Brett B.: 125-lbs., 13:50 (110-lbs.)
Johnny A.: 130-lbs., 14:01 (105-lbs.; sub: 10x burpee + 5x jump-stretch strict pull-up, red)
Set S.: 85-lbs., 14:08 (65-lbs.; sub: 10x burpee + 5x jump-stretch strict pull-up, green)
Cole M.: 150-lbs., 11:12 (135-lbs.)
Chandini H.: 95-lbs., 12:40 (75-lbs.)
Matthew W.: 10:44 (sub: deficit hspu, 8″, muscle-up)
Adrian P.: 115-lbs., 14:44 (95-lbs.)
Shawn C.: 85-lbs., 13:52 (sub: push press, 5x hollow rock)
Mark L.: 7:45 (55-lbs., 40-lb. db; sub: 30″ max weighted step-up, 2x single-arm clean and jerk, box jump, 24″)
Dave R.: 200-lbs., 14:40
Whitney M.: 95-lbs., 14:52 (80-lbs.; sub: 10x burpee + 5x jump-stretch strict pull-up, red)
Jaime A.: 95-lbs., 13:57 (85-lbs.)
Lisa C.: 95-lbs., 12:50 (75-lbs.; sub: clean only, 10x burpee + 5x jump-stretch strict pull-up, green)
Gaylon M.: 85-lbs., 12:24 (75-lbs.; sub: clean + push press, 10x burpee + 5x pull-up)
Diana D.: 55-lbs., 11:27 (35-lbs.; sub: 10x burpee + 5x jump-stretch strict pull-up, blue)
Melody F.: 150-lbs., 13:23
Chris C.: 200-lbs., 12:39
Jim C.: 200-lbs., 12:44
Michael F.: 185-lbs., 13:59 (190-lbs.)
Jon H.: 145-lbs., 13:55 (135-lbs.; 4 rounds)
Patrick F.: 115-lbs., 10:51 (105-lbs.)
Eric M.: 145-lbs., 11:19 (145-lbs.)
May B.: 95-lbs., 12:49 (95-lbs.)
Yoshi S.: 135-lbs., 12:09 (sub: squat clean only, 10x burpee + 10x strict bodyrow)
Seth R.: 125-lbs., 12:30 (105-lbs.; 4 rounds)
Krishnan S.: 105-lbs., 11:18 (95-lbs.)
Mark Co.: 155-lbs.,14:10 (145-lbs.)
Peter H.: 135-lbs., 11:51 (115-lbs.)
Word up on the calf cramps. I walked home very gingerly tonight. Nice work CP.
I was 135lbs; 12:47 (115lbs)
James H.