as many rounds as possible in 20 minutes:
400m run
15x ring dip
15x box jump, 24″ platform
Compare results to November 18, 2009.
as many rounds as possible in 20 minutes:
400m run
15x ring dip
15x box jump, 24″ platform
Compare results to November 18, 2009.
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–Scores–
Brian T.: 4 rounds +… 6x ring dip
Borja G.: 4 rounds + 200m run
Jon H.: 3 rounds +… 9x ring dip
James C.: 4 rounds +… 11x box jump
Joe T.: 5 rounds + 11x box jump* (sub: 1/2x ring dip)
Larry B.: 4 rounds +… 200, run* (sub: 1/2x ring dip)
Keena S.: 3 rounds + 200m run* (sub: 1/2x static dip)
Christine F.: 4 rounds +… 3x bench dip* (sub: 1/2x bench dip, step-up, 20″)
Suzanne C.: 4 rounds + 50m run* (sub: 1/2x bench dip, step-up, 20″)
Matt H.: 4 rounds (sub: row, incline bridge)
Rob K.: 5 rounds (sub: row, step-up, 20″)
Sofia J.: 4 rounds (20″; sub: 1/2x bench dip)
Josh M.: 5 rounds
David O.: 4 rounds (sub: row, step-up)
John P.: 4 rounds +… 6x ring dip
Chris H.: 4 rounds + 350m run
Brett B.: 4 rounds +… 8x ring dip (sub: 1/2x ring dip)
Scott P.: 4 rounds +… 100m run (sub: 1/2x static dip)
Set S.: 3 rounds +… 9x bench dip (20″; sub: bench dip)
Cristian D.: 4 rounds + 50m run (20″; sub: 1/2x static dip)
Mayra C.: 3 rounds +… 6x box jump (20″; sub: bench dip)
Shawn J.: 4 rounds + 350m run (20″; sub: bench dip)
Rebekka E.: 2 rounds +… 11x box jump (sub: 1/2x ring dip)
Alex M.: 4 rounds +… 3x ring dip
Dave K.: 4 rounds +… 11x ring dip
Alissa G.: 4 rounds + 400m run (sub: 1/2x ring dip)
Chandini H.: 3 rounds +… 13x box jump (sub: 1/2x ring dip)
Drew P.: 4 rounds +… 12x ring dip
Gaylon M.: 5 rounds + 350m run (sub: 1/2x static dip)
Carter H.: 5 rounds +… 3x ring dip (sub: 1/2x ring dip)
Jason C.: 4 rounds +… 14x ring dip
Adrian P.: 4 rounds + 50m run (sub: 1/2x ring dip)
Will L.: 5 rounds (20″; sub: pushup)
Joseph P.: 4 rounds (sub: 1/2x pushup)
James H.: 4 rounds +… 5x ring dip (sub: row, step-up, 20″)
Charlie R.: 5 rounds + 400m run (sub: 1/2x ring dip)
Joana S.: 4 rounds (20″; sub: bench dip)
Patrick F.: 4 rounds +… 14x box jump [no dips last round] (sub: static dip)
May B.: 4 rounds +… 1x box jump (sub: 1/2x static dip)
Whitney M.: 4 rounds + 200m run (sub: 1/2x static dip)
David S.: 5 rounds + 50m run
Mark Co.: 3 rounds +… 3x ring dip
Matthew W.: 5 rounds +… 4x ring dip
Lee P.: 3 rounds +… 12x box jump (sub: 1/2x static dip)
OOTB
5 rounds + 11 ring dips