Today is Ralph A.’s last day before he leaves for the Cape this summer. We will miss him…XOXO!
Congratulations Will L., for completing our Elements Workshop curriculum!
—
“D.T.”
five rounds for time:
12x deadlift @ 155/105-lbs.
9x hang power clean
6x push jerk
Compare results to December 10, 2012.
–Scores–
Dave R.: 13:02
Michael F.: 12:21
Brian T.: 105 (145-lbs.)
Borja G.: 14:27 (145-lbs.)
James C.: 127 (135-lbs.)
Mark Co.: 13:52 (135-lbs.)
Matthew W.: 9:11 (sub: 3x hollow rock, strict hspu, pull-up)
Ralph A.: 13:11 (115-lbs.)
John P.: 12:06 (105-lbs.)
Joe T.: 14:41 (105-lbs.; sub: front squat)
Jamie T.: 7:05 (30-lb. dbs)
Katie R.: 11:29 (25-lb. dbs)
Christine S.: 6:31 (25-lb. dbs)
CJ D.: 7:56 (35-lb. dbs)
Morgan D.: 8:01 (20-lb. dbs)
Jon H.: 12:33 (105-lbs.)
Teal B.: 14:49 (95-lbs.; sub: front squat)
Neil A.: 13:51
Josh M.: 14:22 (135-lbs.)
Chris T.: 12:58 (115-lbs.)
Terry M.: 9:50 (115-lbs.; sub: front squat)
Jason C.: 13:23 (105-lbs.)
Carter H.: 10:45 (95-lbs.)
Lisa C.: 14:52 (75-lbs.; sub: front squat)
Rebekka E.: 11:37 (85-lbs.; sub: push press)
Joseph P.: 11:33 (95-lbs.; sub: push press)
Robert W.: 12:13 (75-lbs.)
Joanna S.: 11:36 (65-lbs.)
Peter H.: 12:19 (105-lbs.)
Chris C.: 10:22
Chris H.: 93
Melody F.: 8:12
Bill G.: 11:15
Jim C.: 14:52
Alissa G.: 14:35
Yoshi S.: 14:50 (115-lbs.)
David S.: 13:14 (125-lbs.)
Shawn J.: 11:10 (85-lbs.)
Keena S.: 9:15 (80-lbs.)
Mark L.: 9:54 (45-lb. db; sub: goblet squat, single-arm hang power clean, single-arm push press)
Shawn C.: 8:21 (30-lb. dbs; sub: goblet squat, push press)
Rocio Q.: 13:21 (20-lb. dbs)
Marcel S.: 7:56 (115-lbs.)
Julie G.: 10:35 (25-lb. dbs)
Christine F.: 14:10 (15-lb. dbs; sub: push press)
Notes for today:
–15-minute time limit
–scored by time to completion or as many repetitions as possible in 15 minutes
OOTB at Riverbend Farm in West VA
DT @135
13:09
Over 2 minute improvement from December!
Nice job, CP!!!