Did you see yesterday’s post? Power Supply is coming to MPH, and you can sign up for their meal delivery, beginning Monday, July 1, right now!
—
“D.T.”
five rounds for time:
12x deadlift @ 155/105-lbs.
9x hang power clean
6x push jerk
Compare results to June 22, 2013.
No misprint. JUST GET ON THE BAR (Jim)!
–Scores–
Michael F.: 99
Borja G.: 13:40 (145-lbs.)
James C.: 12:29 (135-lbs.)
Dat D.: 7:54 (115-lbs.)
Jon H.: 9:50 (105-lbs.)
Joe T.: 11:14 (105-lbs.; sub: front squat)
Larry B.: 12:08 (105-lbs.)
Judy G.: 11:28 (75-lbs.)
Keena S.: 12:08 (90-lbs.)
Sofia J.: 129 (70-lbs.)
Jamie T.: 7:22 (35-lb. dbs)
Katie K.: 13:28 (30-lb. dbs)
Katie R.: 10:00 (25-lb. dbs)
Suzanne C.: 13:01 (20-lb. dbs)
Matt H.: 10:16 (sub: strict sit-up, clapping pushup, strict pull-up)
John P.: 7:48 (105-lbs.)
Scott P.: 13:20 (95-lbs.)
Neil A.: 13:12
Alex M.: 11:52 (135-lbs.)
Alissa G.: 14:51
Holmes H.: 103 (95-lbs.)
Alex M: 11:52 (135-lbs.)
Terry M.: 10:32 (115-lbs.; sub: front squat)
Yoshi S.: 14:14 (115-lbs.; sub: front squat)
Shawn C.: 6:41 (35-lb. dbs; sub: goblet squat, push press)
Julie G.: 9:10 (65-lbs.)
Matthew W.: 8:09 (sub: 3x hollow rock, strict hspu, strict ctb pull-up)
Drew P.: 13:59
Bill G.: 11:06
Chris H.: 120 (145-lbs.)
David O.: 13:04 (sub: pushup, strict pull-up, sit-up)
Cole M.: 12:37 (135-lbs.)
Chris T.: 10:31 (115-lbs.)
Ralph B.: 11:35 (105-lbs.)
Cristian D.: 14:20 (sub: pushup, sit-up, pull-up)
Mayra C.: 9:19 (75-lbs.)
Adrian P.: 10:09 (105-lbs.)
Rebekka E.: 9:28 (85-lbs.; sub: push press)
Matthew C.: 10:50 (115-lbs.)
Dave R.: 12:06
Joseph P.: 10:36 (95-lbs.)
James H.: 128 (125-lbs.)
Seth R.: 10:47 (95-lbs.)
Christine S.: 7:34 (30-lb. dbs)
Chandini H.: 126 (85-lbs.)
Diana D.: 13:19 (55-lbs.)
Brian T.: 12:28 (145-lbs.)
Jim C.: 13:30
Chris C.: 8:45
May B.: 9:32 (85-lbs.)
Steve M.: 12:54 (125-lbs.)
Christy P.: 6:40 (115-lbs.)
Melody F.: 7:32
John Gr.: 9:38 (95-lbs.)
Sean F.: 8:13 (115-lbs.)
Marcel S.: 8:47 (125-lbs.)
Diane N.: 8:47 35-lbs.)
Robert W.: 10:36 (75-lbs.)
CJ D.: 8:48 (95-lbs.)
Morgan D.: 7:37 (45-lbs.)
Candida M.: 9:41 (55-lbs.)
Brett B.: 10:46 (105-lbs.)
Josh M.: 12:12 (135-lbs.)
Christine F.: 11:08 (35-lbs; sub: push press)
David S.: 10:31 (125-lbs.)
Carter H.: 9:30 (105-lbs.)
Wayne C.: 9:21 (75-lbs.)
Jason C.: 9:49 (105-lbs.)
Mark Co.: 13:04 (135-lbs.)
Spencer S.: 10:38 (105-lbs.)
Teal B.: 12:51 (95-lbs.; sub: front squat)
Notes for today:
–15-minute time limit
–scored by time to completion or as many repetitions as possible in 15 minutes