Wednesday, June 26, 2013

Wednesday, June 26, 2013

Happy Birthday, Chris! Birthday workout is coming imminently…
IMG_6409
Frank
for time:
21-15-9
thruster @ 110/70-lbs.
muscle-up

This workout may be completed with any implement or combination of implements—other than a barbell—that meet the loading requirements. For example:

  • You may use two kettlebells or dumbbells that, when combined, add up to the proper load.
  • You may use a sandbag or other singular object.
  • You may only use one type of implement(s) for the entire workout.
workout created by mike s.

1 Comment

  1. Melody | June 26, 2013 at 7:56 pm
     

    –Scores–
    Michael F.: 30:00, 25 muscle-up (sub: 15-12-9 muscle-up)
    Dat D.: 16:06 (45-lb. dbs; sub: 12-9-6 muscle-up)
    Jon H.: 26:29 (45-lb. dbs; sub: 12-9-6 muscle-up)
    Judy G.: 16:35 (30-lb. dbs; sub: 15-12-9 strict pull-up)
    Jamie T.: 14:24 (30-lb. dbs; sub: strict bodyrow)
    Sofia J.: 15:07 (30-lb. dbs; sub: 15-12-9 jump-stretch strict pull-up, green)
    Katie R.: 16:10 (25-lb. dbs; sub: 15-12-9 jump-stretch strict pull-up, green)
    Josh M.: 28:02 (sub: 15-12-9 muscle-up)
    Alex M.: 25:17 (50-lb. dbs; sub: 15-12-9 muscle-up)
    Neil A.: 17:36 (45-lb. dbs; sub: 9-6-3 muscle-up)
    Jason C.: 23:31 (45-lb. dbs; sub: 12-9-6 muscle-up)
    John P.: 24:58 (40-lb. dbs; sub: front squat, 12-9-6 jumping muscle-up)
    Brian T.: 23:14
    Terry M.: 24:01 (40-lb. dbs; sub: 15-12-9 muscle-up)
    Nick D.: 16:05 (35-lb. dbs; sub: strict pull-up)
    Mayra C.: 14:05 (30-lb. dbs; sub: 15-12-9 jump-stretch strict pull-up, blue)
    Holmes H.: 18:00 (sub: 15-12-9 strict pull-up)
    Stephen P.: 11:51 (30-lb. dbs; sub: 15-12-9 strict pull-up)
    Mark L.: 4:57, 3:58 (50-lb. dbs; sub: front squat, box jump)
    Cristian D.: 17:36 (25-lb. dbs; sub: 15-12-9 strict pull-up)
    Drew P.: 21:39 (sub: 15-12-9 muscle-up)
    David S.: 26:59 (sub: 15-12-9 muscle-up)
    David O.: 18:43 (45-lb. dbs; sub: 9-6-3 muscle-up)
    Matthew C.: 8:12 (50-lb. dbs; sub: front squat, strict bodyrow)
    Ralph B.: 18:35 (45-lb. dbs; sub: 12-9-6 jumping muscle-up)
    Alissa G.: 24:26 (sub: 12-9-6 jumping muscle-up)
    Set S.: 23:09 (30-lb. dbs; sub: 15-12-9 jump-stretch strict pull-up, blue)
    Gaylon M.: 15:09 (30-lb. dbs; sub: strict pull-up)
    Adrian P.: 14:35 (35-lb. dbs; sub: 15-12-9 strict pull-up)
    Johnny A.: 17:01(40-lb. dbs; sub: 15-12-9 jump-stretch strict pull-up, red)
    Will L.: 14:54 (30-lb. dbs; sub: 15-12-9 jump-stretch strict pull-up, red)
    Cole M.: 26:28 (40-lb. dbs; sub: front squat, 15-12-9 muscle-up)
    Roselena R.: 13:13 (sub: 2x squat jump, 2x hollow rock)
    Katie K.: 14:19 (25-lb. dbs; sub: 15-12-9 jump-stretch strict pull-up, green)
    Chandini H.: mobility
    Bill M.: 15:21 (30-lb. dbs; sub: 9-6-3 strict pull-up)
    Dave R.: 30:00, 32 muscle-up
    Melody F.: 31:28 (sub: 9-6-3 muscle-up)
    Matthew W.: 18:12 (30-lb. dbs)
    Christy P.: 12:13
    Jim C.: 16:03
    Chris C.: 21:24
    Erez Y.: 20:54 (40-lb. dbs; sub: 15-12-9 muscle-up)
    Chris H.: 18:58 (45-lb. dbs; sub: 15-12-9 muscle-up)
    Steve M.: 14:20 (45-lb. dbs; sub: 12-9-6 jumping muscle-up)
    May B.: 14:20 (30-lb. dbs; sub: 15-12-9 strict pull-up)
    Carter H.: 9:11 (35-lb. dbs; sub: 15-12-9 strict pull-up)
    Patrick F.: 10:02 (40-lb. dbs; sub: 15-12-9 strict pull-up)
    Marcel S.: 10:30 (45-lb. dbs; sub: 15-12-9 strict pull-up)
    Rebekka E.: 14:20 (sub: front squat; 9-6-3 strict pull-up)
    Christine S.: 8:35 (25-lb. dbs; sub: strict bodyrow)
    Dave K.: 24:45 (35-lb. dbs)
    Yoshi S.: 21:47 (40-lb. dbs; sub: 15-12-9 strict pull-up)
    Sean F.: 19:53 (45-lb. dbs; sub: 12-9-6 muscle-up)
    CJ D.: 19:48 (30-lb. dbs; sub: 15-12-9 strict pull-up)
    Candida M.: 9:58 (25-lb. dbs; sub: 15-12-9 jump-stretch strict pull-up, red)
    Brett B.: 18:49 (35-lb. dbs; sub: 15-12-9 jumping muscle-up)
    Joana S.: 8:52 (20-lb. dbs; sub: front squat, 2x sit-up)
    Melissa S.: 19:40 (25-lb. dbs; sub: 12-9-6 strict pull-up)
    Seth R.: 16:47 (35-lb. dbs; sub: 15-12-9 jumping muscle-up)
    Mark Co.: 20:08 (45-lb. dbs; sub: 15-12-9 jumping muscle-up)
    Wayne C.: 15:37 (30-lb. dbs; sub: 15-12-9 jump-stretch strict pull-up, blue)
    Rocio Q.: 21:06 (20-lb. dbs; sub: 15-12-9 jump-stretch strict pull-up, blue)
    Suzanne C.: 11:21 (15-lb. dbs; sub: strict bodyrow)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *