Happy Birthday, Chris! Birthday workout is coming imminently…
“Frank”
for time:
21-15-9
thruster @ 110/70-lbs.
muscle-up
This workout may be completed with any implement or combination of implements—other than a barbell—that meet the loading requirements. For example:
- You may use two kettlebells or dumbbells that, when combined, add up to the proper load.
- You may use a sandbag or other singular object.
- You may only use one type of implement(s) for the entire workout.
–Scores–
Michael F.: 30:00, 25 muscle-up (sub: 15-12-9 muscle-up)
Dat D.: 16:06 (45-lb. dbs; sub: 12-9-6 muscle-up)
Jon H.: 26:29 (45-lb. dbs; sub: 12-9-6 muscle-up)
Judy G.: 16:35 (30-lb. dbs; sub: 15-12-9 strict pull-up)
Jamie T.: 14:24 (30-lb. dbs; sub: strict bodyrow)
Sofia J.: 15:07 (30-lb. dbs; sub: 15-12-9 jump-stretch strict pull-up, green)
Katie R.: 16:10 (25-lb. dbs; sub: 15-12-9 jump-stretch strict pull-up, green)
Josh M.: 28:02 (sub: 15-12-9 muscle-up)
Alex M.: 25:17 (50-lb. dbs; sub: 15-12-9 muscle-up)
Neil A.: 17:36 (45-lb. dbs; sub: 9-6-3 muscle-up)
Jason C.: 23:31 (45-lb. dbs; sub: 12-9-6 muscle-up)
John P.: 24:58 (40-lb. dbs; sub: front squat, 12-9-6 jumping muscle-up)
Brian T.: 23:14
Terry M.: 24:01 (40-lb. dbs; sub: 15-12-9 muscle-up)
Nick D.: 16:05 (35-lb. dbs; sub: strict pull-up)
Mayra C.: 14:05 (30-lb. dbs; sub: 15-12-9 jump-stretch strict pull-up, blue)
Holmes H.: 18:00 (sub: 15-12-9 strict pull-up)
Stephen P.: 11:51 (30-lb. dbs; sub: 15-12-9 strict pull-up)
Mark L.: 4:57, 3:58 (50-lb. dbs; sub: front squat, box jump)
Cristian D.: 17:36 (25-lb. dbs; sub: 15-12-9 strict pull-up)
Drew P.: 21:39 (sub: 15-12-9 muscle-up)
David S.: 26:59 (sub: 15-12-9 muscle-up)
David O.: 18:43 (45-lb. dbs; sub: 9-6-3 muscle-up)
Matthew C.: 8:12 (50-lb. dbs; sub: front squat, strict bodyrow)
Ralph B.: 18:35 (45-lb. dbs; sub: 12-9-6 jumping muscle-up)
Alissa G.: 24:26 (sub: 12-9-6 jumping muscle-up)
Set S.: 23:09 (30-lb. dbs; sub: 15-12-9 jump-stretch strict pull-up, blue)
Gaylon M.: 15:09 (30-lb. dbs; sub: strict pull-up)
Adrian P.: 14:35 (35-lb. dbs; sub: 15-12-9 strict pull-up)
Johnny A.: 17:01(40-lb. dbs; sub: 15-12-9 jump-stretch strict pull-up, red)
Will L.: 14:54 (30-lb. dbs; sub: 15-12-9 jump-stretch strict pull-up, red)
Cole M.: 26:28 (40-lb. dbs; sub: front squat, 15-12-9 muscle-up)
Roselena R.: 13:13 (sub: 2x squat jump, 2x hollow rock)
Katie K.: 14:19 (25-lb. dbs; sub: 15-12-9 jump-stretch strict pull-up, green)
Chandini H.: mobility
Bill M.: 15:21 (30-lb. dbs; sub: 9-6-3 strict pull-up)
Dave R.: 30:00, 32 muscle-up
Melody F.: 31:28 (sub: 9-6-3 muscle-up)
Matthew W.: 18:12 (30-lb. dbs)
Christy P.: 12:13
Jim C.: 16:03
Chris C.: 21:24
Erez Y.: 20:54 (40-lb. dbs; sub: 15-12-9 muscle-up)
Chris H.: 18:58 (45-lb. dbs; sub: 15-12-9 muscle-up)
Steve M.: 14:20 (45-lb. dbs; sub: 12-9-6 jumping muscle-up)
May B.: 14:20 (30-lb. dbs; sub: 15-12-9 strict pull-up)
Carter H.: 9:11 (35-lb. dbs; sub: 15-12-9 strict pull-up)
Patrick F.: 10:02 (40-lb. dbs; sub: 15-12-9 strict pull-up)
Marcel S.: 10:30 (45-lb. dbs; sub: 15-12-9 strict pull-up)
Rebekka E.: 14:20 (sub: front squat; 9-6-3 strict pull-up)
Christine S.: 8:35 (25-lb. dbs; sub: strict bodyrow)
Dave K.: 24:45 (35-lb. dbs)
Yoshi S.: 21:47 (40-lb. dbs; sub: 15-12-9 strict pull-up)
Sean F.: 19:53 (45-lb. dbs; sub: 12-9-6 muscle-up)
CJ D.: 19:48 (30-lb. dbs; sub: 15-12-9 strict pull-up)
Candida M.: 9:58 (25-lb. dbs; sub: 15-12-9 jump-stretch strict pull-up, red)
Brett B.: 18:49 (35-lb. dbs; sub: 15-12-9 jumping muscle-up)
Joana S.: 8:52 (20-lb. dbs; sub: front squat, 2x sit-up)
Melissa S.: 19:40 (25-lb. dbs; sub: 12-9-6 strict pull-up)
Seth R.: 16:47 (35-lb. dbs; sub: 15-12-9 jumping muscle-up)
Mark Co.: 20:08 (45-lb. dbs; sub: 15-12-9 jumping muscle-up)
Wayne C.: 15:37 (30-lb. dbs; sub: 15-12-9 jump-stretch strict pull-up, blue)
Rocio Q.: 21:06 (20-lb. dbs; sub: 15-12-9 jump-stretch strict pull-up, blue)
Suzanne C.: 11:21 (15-lb. dbs; sub: strict bodyrow)