“Bropacalypse”
three rounds for time:
50x double-under
7x hang power snatch @ 165/115-lbs.
21x burpee
“Bropacalypse”
three rounds for time:
50x double-under
7x hang power snatch @ 165/115-lbs.
21x burpee
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Happy Birthday Chris, good WOD for you.
10:00 scaled hang power snatch to 105#, did snatches in sets of 4-3 each round, probably about 6 of the snatches were squat instead of power…
11:20 never thought I could get through 63 burpees.
Nice job John!
–Scores–
Brian T.: 10:11 (105-lbs.)
James C.: 15:33 (105-lbs.)
Dave K.: 11:14 (95-lbs.)
Jon H.: 13:37 (85-lbs.)
Larry B.: 13:57 (85-lbs.; sub: 1/2x double under)
Sofia J.: 14:00 (55-lbs.; sub: 1/2x tuck jump, 2/3x burpee)
Keena S.: 14:40 (55-lbs.)
Joe T.: 14:24 (45-lb. dbs; sub: hang power clean, 1/2x double under)
Jamie T.: 10:28 (35-lb. dbs; sub: hang power clean, 1/2x lunge, 2/3x knee burpee)
Katie R.: 11:41 (25-lb. dbs; sub: hang power clean, 1/2x tuck jump, 2/3x knee burpee)
Suzanne C.: 12:33 (20-lb. dbs; sub: hang power clean, 1/2x lunge, 2/3x knee burpee)
Josh M.: 13:20 (105-lbs.)
John P.: 11:51 (75-lbs.)
Carter H.: 15:01 (75-lbs.)
Alissa G.: 18:24 (75-lbs.)
Krishnan S.: 17:04 (65-lbs.; sub: 1/2x double under)
Mayra C.: 12:57 (55-lbs.)
Scott P.: 19:48 (65-lbs.; sub: 1/2x double under)
Christine S.: 9:44 (25-lb. dbs; sub: hang power clean, 1/2x lunge, pushup)
Drew P.: 16:07 (145-lbs.)
Bill G.: 12:24 (115-lbs.)
James H.: 14:38 (95-lbs.)
Steve M.: 13:39 (95-lbs.; sub: 1/2x double under)
Johnny A.: 17:16 (85-lbs.; sub: games burpee)
Ralph B.: 17:16 (75-lbs.)
Adrian P.: 20:48 (85-lbs.; sub: 1/2x tuck jump)
Set S.: 17:47 (55-lbs.; sub: 1/2x tuck jump)
Whitney M.: 18:09 (60-lbs.)
Rebekka E.: 13:06 (55-lbs.)
Stephen K.: 14:56 (45-lbs.; sub: 1/2x tuck jump)
Roselena R.: 16:33 (30-lb. dbs; sub: hang power clean, 1/2x double under, no pushup burpee)
Cristian D.: 13:39 (75-lbs.; sub: 1/2x tuck jump)
Chris C.: 17:14 (125-lbs.)
Dave R.: 14:56 (145-lbs.)
Michael F.: 10:00 (115-lbs.)
Neil A.: 16:21 (125-lbs.)
David S.: 11:22 (95-lbs.)
Mark Co.: 14:05 (95-lbs.; sub: 1/2x double under)
Seth R.: 15:38 (75-lbs.)
Patrick F.: 11:33 (75-lbs.; sub: 1/2x tuck jump)
May B.: 12:14 (55-lbs.; sub: 1/2x tuck jump)
Chandini H.: 15:05 (55-lbs.; sub: 1/2x double under)
Jaime A.: 12:43 (65-lbs.)
Melody F.: 16:17 (95-lbs.)
Matthew C.: 10:57 (45-lb. dbs; sub: hang power clean)
Lisa C.: 11:33 (30-lb. dbs; sub: hang power clean, 1/2x tuck jump, no pushup burpee)
Diana D.: 10:37 (20-lb. dbs; sub: hang power clean, 1/2x tuck jump, 2/3x burpee)
Bill M.: 10:31 (35-lb. dbs; sub: hang pwoer clean, 1/2x tuck jump)