Saturday, June 29, 2013


  1. b-kay | June 29, 2013 at 1:06 pm

    Brian T.: 122
    Mark Co.: 110 (sub: front squat)
    Dave R.: 14:25
    Larry B.: 128 (105-lbs.)
    Cole M.: 19:04
    Matthew W.: 17:53 (sub: back squat)
    John P.: 14:10 (95-lbs.; sub: front squat)
    Teal B.: 14:40 (sub: deadlift, front squat, power clean)
    Holmes H.: 18:33
    Chandini H.: 19:31 (65-lbs.; sub: front squat)
    Molly H.: 12:55 (50-lbs., 60-lbs.)
    Jamie T.: 55 (75-lbs.; sub: front squat, front squat)
    Melissa S.: dnf
    Joana S.: 9:15 (20-lb. dbs; sub: front squat, front squat)
    Neil A.: 14:59
    Josh M.: 17:08
    Jason C.: 12:26 (30-lb. dbs; sub: squat, squat, squat)
    Johnny A.: 16:48 (95-lbs.; sub: front squat)
    Terry M.: 11:30 (95-lbs.; sub: pushup, pushup, pushup, back squat, back squat, back squat)
    Rebekka E.: 13:14 (sub: front squat, front squat)
    Lisa C.: 14:37 (25-lb. dbs; sub: deadlift [sp], front squat, power clean [pp +pj])
    Mayra C.: 13:38 (60-lbs.)
    Diane N.: 16:42 (50-lbs.; sub: front squat, front squat)
    Roselena R.: 15:05 (sub: 2x sit-up, step-up, 24″ [for every squat])
    Rocio Q.: 19:52 (20-lbs.; sub: 2x sit-up for all pressing movements, front squat, front squat)
    Chris H.: 13:45
    Chris C.: 9:50
    Yoshi S.: 16:17 (95-lbs.)
    Erez Y.: 125 (95-lbs.)
    Sean F.: 16:14 (105-lbs.)
    Krishnan S.: 14:42 (75-lbs.)
    Keena S.: 15:43 (78-lbs.)
    Alissa G.: 13:21
    Melody F.: 9:14
    Mark L.: 8:58 (25-lb. db; sub: strict sit-up, weighted single-leg squat)
    Michael F.: 12:21

  2. b-kay | June 29, 2013 at 1:07 pm

    Notes for today:
    –20-minute time limit
    –scored by time to completion or as many repetitions as possible in 20 minutes

  3. jamesy401 | June 30, 2013 at 6:12 pm

    View 14 Gym

    Only could do 65lbs (no more weights available) 11:48

    James H.


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