Happy Birthday, Christy P.!

You can still sign up for Hope for Cures this Saturday, July 6 on the National Mall! This is a great charity event, and an opportunity to meet and interact with CrossFitters from other gyms in the region. Please read this post for instructions on how to register.

• Current roster: May B., Mark Co., Melody, Sean F., Alissa G., Chandini H., Sofia J., Josh M., Christy P., Matthew W.
• If you are not in town, but would like to donate to any of these athletes, you can do so here.

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Thank you to Power Supply for dropping by yesterday for the morning classes! Food deliveries begin this week. Read this post for information on their company, and for instructions on how to sign up for meals!

Rest today.