back squat
7-7-7
weighted dumbbell step-up, 24/20″ platform
10-10-10
then, for quality:
3′ “L”-sit*
*You may use as many sets as needed to accumulate three minutes.
Compare all results to January 8, 2013.
back squat
7-7-7
weighted dumbbell step-up, 24/20″ platform
10-10-10
then, for quality:
3′ “L”-sit*
*You may use as many sets as needed to accumulate three minutes.
Compare all results to January 8, 2013.
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She’s a natural!
Probably the coolest photo we’ve ever posted on our site.
–Scores–
Teal B.: 145-150-155-lbs. (35-lb. dbs; sub: N-sit)
Robert W.: 115-115-115-lbs. (30-lb. dbs; sub: N-sit)
CJ D.: 125-125-125-lbs. (35-lb. dbs; sub: front squat, N-sit)
Sofia J.: 105-110-110-lbs. (25-lb. dbs; sub: N-sit)
Judy G.: 90-100-100-lbs. (30-lb. dbs; sub: N-sit)
Katie R.: 55-60-70-lbs. (15-lb. dbs; sub: front squat, N-sit)
Suzanne C.: 50-55-55-lbs. (sub: front squat, bodyweight step-up, v-hold)
Neil A.: 190-220-235-lbs. (45-lb. dbs; sub: N-sit)
Terry M.: 190-215-215-lbs. (50-lb. dbs)
Rob K.: 135-140-145x-lbs. (sub: push press, bodyweight step-up)
Alissa G.: 135-140-140x-lbs. (40-lb. dbs)
Yoshi S.: 175-200-215-lbs. (45-lb. dbs)
James C.: 225-255-265-lbs. (55-lb. dbs)
Derek B.: 200-200-200-lbs. (30-lb. dbs; sub: v-hold)
Joe T.: 165-195-200-lbs. (45-lb. dbs)
Scott P.: 125-135-145*-lbs. (35-lb. dbs; sub: N-sit)
Cristian D.: 125-125-125-lbs. (35-lb. dbs; sub: front squat, N-sit)
Set S.: 105-105-105-lbs. (25-lb. dbs; sub: N-sit)
David O.: 195-210-200-lbs. (45-lb. dbs)
Johnny A.: 155-170-175-lbs. (35-lb. dbs; sub: N-sit)
Will L.: 150-150-155*-lbs. (30-lb. dbs; sub: front squat, N-sit)
Adrian P.: 170-185-195-lbs. (40-lb. dbs)
Mayra C.: 115-125-115-lbs. (25-lb. dbs; sub: N-sit)
Rebekka E.: 145-145-135-lbs. (35-lb. dbs; sub: N-sit)
Cole M.: 175-175-175-lbs. (45-lb. dbs)
Drew P.: 225-235-245x-lbs. (50-lb. dbs)
Ralph B.: 190-190-190x-lbs. (45-lb. dbs)
John Gr.: 135-140-145-lbs. (sub: bodyweight step-up, N-sit)
Matthew C.: 255-265-270-lbs. (45-lb. dbs)
Chandini H.: 130-135-140*-lbs. (35-lb. dbs)
Chris C.: 285-300-300-lbs. (55-lb. dbs)
Chris H.: 235-255-255-lbs. (50-lb. dbs)
Michael F.: 235-255-255-lbs. (55-lb. dbs)
Dat D.: 240-255-255-lbs. (40-lb. dbs)
Brian T.: (sub: max strict pull-up + max plank hold, 5 rounds)
James H.: 135-135-135-lbs. (25-lb. dbs)
Eric M.: 155-165-165-lbs. (25-lb. dbs)
May B.: 125-125-135-lbs. (35-lb. dbs)
Patrick F.: 145-160-160*-lbs. (40-lb. dbs)
Mark L.: 145-160-160-lbs. (40-lb. dbs)
Erez Y.: 165-175-175-lbs. (45-lb. dbs)
David S.: 195-210-210-lbs. (50-lb. dbs)
Sean F.: 175-185-190-lbs. (45-lb. dbs)
Brett B.: 165-170-170-lbs (40-lb. dbs; sub: N-sit)
Christine F.: 45-45-45-lbs. (20-lb. db; sub: front squat, 5-5-5, N-sit)
Diane N.: 75-75-75-lbs. (20-lb. dbs; sub: front squat, N-sit)
Wayne C.: 115-115-115-lbs. (35-lb. db; sub: front squat, 3-3-3, step-up, 20″, N-sit)
Holmes H.: 135-140-140-lbs. (35-lb. dbs)
Shawn J.: 125-135-135-lbs. (30-lb. dbs; sub: N-sit)
Jason C.: (sub: 5x banded muscle-up, 5 rounds)
Joana S.: 70-70-70-lbs. (20-lb. db; sub: front squat, N-sit)
Jim C.: 225-230-235x-lbs. (55-lb. dbs)
Christy P.: 205-215-220x-lbs. (45-lb. dbs)
Melody F.: 195-205-215-lbs. (45-lb. dbs)
Steve M.: 175-195-195x-lbs. (40-lb. dbs)
Mark Co.: 225-255-265-lbs. (55-lb. dbs)
Jon H.: 190-215-225-lbs. (45-lb. dbs)
Josh M.: 180-200-210x-lbs.
Whitney M.: 135-145-155-lbs. (30-lb. dbs)
Nick D.: 175-185-190-lbs. (40-lb. dbs)
Tamra F.: 95-95-85-lbs.
Krishnan S.: 150-160x-150-lbs. (35-lb. dbs; sub: N-sit)
Marcel S.: 135-150-150*-lbs. (40-lb. dbs; sub: N-sit)
Chris T.: 180-205-210-lbs. (45-lb. dbs)