Monday, July 1, 2013


  1. Mrs. F | June 30, 2013 at 9:05 pm

    She’s a natural!

  2. No Doubt | July 1, 2013 at 10:09 am

    Probably the coolest photo we’ve ever posted on our site.

  3. b-kay | July 1, 2013 at 9:52 pm

    Teal B.: 145-150-155-lbs. (35-lb. dbs; sub: N-sit)
    Robert W.: 115-115-115-lbs. (30-lb. dbs; sub: N-sit)
    CJ D.: 125-125-125-lbs. (35-lb. dbs; sub: front squat, N-sit)
    Sofia J.: 105-110-110-lbs. (25-lb. dbs; sub: N-sit)
    Judy G.: 90-100-100-lbs. (30-lb. dbs; sub: N-sit)
    Katie R.: 55-60-70-lbs. (15-lb. dbs; sub: front squat, N-sit)
    Suzanne C.: 50-55-55-lbs. (sub: front squat, bodyweight step-up, v-hold)
    Neil A.: 190-220-235-lbs. (45-lb. dbs; sub: N-sit)
    Terry M.: 190-215-215-lbs. (50-lb. dbs)
    Rob K.: 135-140-145x-lbs. (sub: push press, bodyweight step-up)
    Alissa G.: 135-140-140x-lbs. (40-lb. dbs)
    Yoshi S.: 175-200-215-lbs. (45-lb. dbs)
    James C.: 225-255-265-lbs. (55-lb. dbs)
    Derek B.: 200-200-200-lbs. (30-lb. dbs; sub: v-hold)
    Joe T.: 165-195-200-lbs. (45-lb. dbs)
    Scott P.: 125-135-145*-lbs. (35-lb. dbs; sub: N-sit)
    Cristian D.: 125-125-125-lbs. (35-lb. dbs; sub: front squat, N-sit)
    Set S.: 105-105-105-lbs. (25-lb. dbs; sub: N-sit)
    David O.: 195-210-200-lbs. (45-lb. dbs)
    Johnny A.: 155-170-175-lbs. (35-lb. dbs; sub: N-sit)
    Will L.: 150-150-155*-lbs. (30-lb. dbs; sub: front squat, N-sit)
    Adrian P.: 170-185-195-lbs. (40-lb. dbs)
    Mayra C.: 115-125-115-lbs. (25-lb. dbs; sub: N-sit)
    Rebekka E.: 145-145-135-lbs. (35-lb. dbs; sub: N-sit)
    Cole M.: 175-175-175-lbs. (45-lb. dbs)
    Drew P.: 225-235-245x-lbs. (50-lb. dbs)
    Ralph B.: 190-190-190x-lbs. (45-lb. dbs)
    John Gr.: 135-140-145-lbs. (sub: bodyweight step-up, N-sit)
    Matthew C.: 255-265-270-lbs. (45-lb. dbs)
    Chandini H.: 130-135-140*-lbs. (35-lb. dbs)
    Chris C.: 285-300-300-lbs. (55-lb. dbs)
    Chris H.: 235-255-255-lbs. (50-lb. dbs)
    Michael F.: 235-255-255-lbs. (55-lb. dbs)
    Dat D.: 240-255-255-lbs. (40-lb. dbs)
    Brian T.: (sub: max strict pull-up + max plank hold, 5 rounds)
    James H.: 135-135-135-lbs. (25-lb. dbs)
    Eric M.: 155-165-165-lbs. (25-lb. dbs)
    May B.: 125-125-135-lbs. (35-lb. dbs)
    Patrick F.: 145-160-160*-lbs. (40-lb. dbs)
    Mark L.: 145-160-160-lbs. (40-lb. dbs)
    Erez Y.: 165-175-175-lbs. (45-lb. dbs)
    David S.: 195-210-210-lbs. (50-lb. dbs)
    Sean F.: 175-185-190-lbs. (45-lb. dbs)
    Brett B.: 165-170-170-lbs (40-lb. dbs; sub: N-sit)
    Christine F.: 45-45-45-lbs. (20-lb. db; sub: front squat, 5-5-5, N-sit)
    Diane N.: 75-75-75-lbs. (20-lb. dbs; sub: front squat, N-sit)
    Wayne C.: 115-115-115-lbs. (35-lb. db; sub: front squat, 3-3-3, step-up, 20″, N-sit)
    Holmes H.: 135-140-140-lbs. (35-lb. dbs)
    Shawn J.: 125-135-135-lbs. (30-lb. dbs; sub: N-sit)
    Jason C.: (sub: 5x banded muscle-up, 5 rounds)
    Joana S.: 70-70-70-lbs. (20-lb. db; sub: front squat, N-sit)
    Jim C.: 225-230-235x-lbs. (55-lb. dbs)
    Christy P.: 205-215-220x-lbs. (45-lb. dbs)
    Melody F.: 195-205-215-lbs. (45-lb. dbs)
    Steve M.: 175-195-195x-lbs. (40-lb. dbs)
    Mark Co.: 225-255-265-lbs. (55-lb. dbs)
    Jon H.: 190-215-225-lbs. (45-lb. dbs)
    Josh M.: 180-200-210x-lbs.
    Whitney M.: 135-145-155-lbs. (30-lb. dbs)
    Nick D.: 175-185-190-lbs. (40-lb. dbs)
    Tamra F.: 95-95-85-lbs.
    Krishnan S.: 150-160x-150-lbs. (35-lb. dbs; sub: N-sit)
    Marcel S.: 135-150-150*-lbs. (40-lb. dbs; sub: N-sit)
    Chris T.: 180-205-210-lbs. (45-lb. dbs)


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