Happy Birthday, BK!
“B-kay 5k”
for time:
1600m run
21x chest-to-bar pull-up
15x clean and split jerk @ 155/105-lbs.
800m run
15x chest-to-bar pull-up
200m run
9x clean and split jerk @ 155/105-lbs.
800m run
9x chest-to-bar pull-up
6x clean and split jerk @ 155/105-lbs.
1600m run
Compare results to July 2, 2010.
Happy Birthday BK! I’m proud of you and everything you have accomplished and are accomplishing this year! Including our victory at the 5Ton5K last (and this?!?) Fall!
Happy Birthday BK.
Happy birthday BK!
–Scores–
James C.: 39:06 (135-lbs.)
Dat D.: 29:26 (135-lbs.; sub: 1/2x run)
John P.: 34:44 (125-lbs.)
Jon H.: 48:07 (115-lbs.)
Rob K.: 38:15 (115-lbs.; sub: row)
Teal B.: 30:31 (95-lbs.; sub: 1/2x run, squat clean, green)
Robert W.: dnf (95-lbs.; sub: 1/2x run, 1/2x pull-up)
Keena S.: 45:24 (85-lbs; sub: 1/2x jump-stretch strict pull-up, red)
Judy G.: 43:48 (85-lbs.; sub: pull-up)
Suzanne C.: 25:58 (15-lb. dbs; sub: 1/2x run, strict bodyrow)
CJ D.: 33:54 (35-lb. dbs; sub: 1/2x pull-up)
Katie R.: 26:03 (25-lb. dbs; sub: 1/2x run, strict bodyrow)
Matt H.: 34:48 (sub: row, 35-lb dbs; shoulder press)
Matthew W.: 35:54 (sub: strict hspu)
Neil A.: 42:43 (sub: row)
Matthew C.: 48:32 (135-lbs.; sub: pull-up)
David O.: 39:55 (135-lbs.; sub: row)
Josh M.: 35:07 (135-lbs.)
Terry M.: 36:51 (135-lb.; sub: squat clean)
Alex M.: 36:31
Jason C.: 39:25 (95-lbs.)
Yoshi S.: 54:24 (115-lbs.; sub: pull-up)
Holmes H.: 41:44 (95-lbs.; sub: 1/2x pull-up)
Scott P.: 49:02 (95-lbs.)
Mayra C.: 31:14 (80-lbs.; sub: 1/2x run, 1/2x jump-stretch strict pull-up, blue)
Drew P.: 42:54
Cole M.: 35:07 (115-lbs.)
Adrian P.: 42:14 (115-lbs.; sub: pull-up)
Johnny A.: 42:29 (105-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Ralph B.: 37:20 (105-lbs.)
Cristian D.: 30:54 (75-lbs.; sub: 1/2x run, pull-up)
Alissa G.: 46:26
Rebekka E.: 46:39 (sub: 1/2x jump-stretch strict pull-up, red)
John Gr.: 28:05 (85-lbs.; sub: 1/2x run, strict bodyrow)
Chandini H.: 45:28 (85-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Set S.: 47:10 (75-lbs.; sub: 1/2x jump-stretch strict pull-up, blue)
Will L.: 35:07 (35-lb. dbs; sub: 1/2x pull-up)
Roselena R.: 37:08 (sub: 2x lunge, 2x squat)
Lisa C.: 32:44 (75-lbs.; sub: 1/2x jump-stretch strict pull-up, blue, squat clean)
Jaime A.: 40:46 (95-lbs.)
Whitney M.: 47:23 (85-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Kevin M.: 39:29 (35-lb. dbs; sub: 1/2x jump-stretch strict pull-up, green)
Dave R.: 44:30
Jim C.: 38:45
Michael F.: 34:56
Chris C.: 35:12
Chris H.: 38:36 (135-lbs.)
David S.: 34:12 (115-lbs.; sub: squat clean, 2x strict sit-up)
James H.: 20:19 (105-lbs.; sub: 1/2x row)
Steve M.: 35:14 (105-lbs.; sub: 1/2x ctb pull-up)
Brian T.: 37:06 (105-lbs.)
Nick D.: 36:43 (95-lbs.; sub: pull-up)
Patrick F.: 41:28 (95-lbs.; sub: pull-up)
Melody F.: 43:01
May B.: 36:41 (85-lbs.; sub: 1/2x jump-stretch strict pull-up, red)
Mark L.: 30:09 (sub: 2x squat, 2x lunge)
Spencer S.: 39:34 (95-lbs.; sub: 1/2x pull-up)
Mark Co.: 37:36 (125-lbs.)
Erez Y.: 37:56 (115-lbs.)
Eric M.: 36:35 (115-lbs.)
Marcel S.: 42:45 (115-lbs.; sub: pull-up)
Christine F.: 28:08 (20-lb. dbs; sub: 1/2x run, strict bodyrow)
Joana S.: 29:04 (45-lbs.; sub: 1/2x run, 1/2x jump-stretch strict pull-up, green)
Sean F.: 34:24 (115-lbs.)
James D.: 42:45
Wayne C.: 29:59 (85-lbs.; sub: 1/2x run, 1/2x jump-stretch strict pull-up, blue)
Shawn J.: 27:34 (85-lbs.; sub: 1/2x run, 1/2x jump-stretch strict pull-up, red)
Krishnan S.: 37:59 (95-lbs.; sub: 1/2x jump-stretch strict pull-up)
Gaylon M.: 24:33 (65-lbs.; sub: 1/2x run, 1/2x pull-up)