Wednesday, July 3, 2013


  1. Melody | July 3, 2013 at 11:48 pm

    Matthew C.: 300-300-305-lbs., 19:15
    James C.: 295-305-305-lbs., 18:38
    CJ D.: 200-225-225*-lbs., 19:11 (sub: 2/3x prom deadlift)
    Teal B.: 225-245-255*-lbs., 19:03 (sub: sit-up)
    Keena S.: 185-195x-175-lbs., 11:12
    Judy G.: 150-150-150*-lbs., 252
    Sofia J.: 150-150-150*-lbs., 19:55 (85-lbs.; sub: 1/2x pushup)
    Christine S.: 135-135-135-lbs., 10:27 (75-lbs.; sub: 2/3x deadlift, 1/2x pushup)
    Matthew W.: 15x strict muscle-up, 14:36 (sub: strict muscle-up, 15′ amrap, 2/3x pull-up)
    John P.: 19:48 (sub: 10x sls + max plank hold, squat jump)
    Jason C.: 225-225-225-lbs., 17:01 (115-lbs.)
    Scott P.: 245-255-255*-lbs., 19:14 (115-lbs.)
    Rob K.: 175-185-175-lbs., 13:25
    Mayra C.: 175-185-175-lbs., 17:44 (sub: 2/3x pushup)
    Holmes H.: 155-155-155-lbs., 216
    Alissa G.: 175-200-225x-lbs., 13:51
    David O.: 285-295-305-lbs., 297
    Ralph B.: 295-305x-285-lbs., 18:16
    Dat D.: 295-305-295-lbs., 11:51
    Drew P.: 240-240-240-lbs., 18:56
    Johnny A.: 225-245-250x-lbs., 255 (sub: sit-up)
    Steve M.: 225-245x-225-lbs., 210
    Cristian D.: 135-135-135-lbs., 214 (95-lbs.; sub: 2/3x deadlift)
    Set S.: 165-170-175-lbs., 168 (sub: 2/3x pushup)
    Adrian P.: 245-265-290-lbs., 299
    Roselena R.: 12: 47 (sub: max v-hold, 5 rounds, squat jump, sit-up)
    Cole M.: 235-235-235*-lbs., 15:52
    Will L.: 235-235-235*-lbs., 19:46 (115-lbs.)
    Matt H.: 170-185-200-lbs., 14:08 (115-lbs.; sub: 2/3x deadlift)
    Katie R.: 95-105-115*-lbs., 14:05 (s75-lbs.; sub: 1/2x incline pushup)
    Suzanne C.: 95-105-105-lbs., 14:48 (sub: 55-lbs.; sub: 1/2x knee pushup)
    Derek B.: 170-185-200-lbs., 12:40 (95-lbs.; sub: 1/2x pushup)
    Neil A.: 305-325-340-lbs., 19:24
    Yoshi S.: 275-285-295-lbs., 274
    Alex M.: 285-300-315-lbs., 294
    Terry M.: 285-285-285-lbs., 296
    Dave R.: 315-315-315-lbs., 16:54
    Michael F.: 345-355-335-lbs., 15:41
    Jaime A.: 170-185-195*-lbs., 260
    Gaylon M.: 155-170-185-lbs., 215 (95-lbs.; sub: 2/3x pushup)
    Lisa C.: 155-170-170-lbs., 199 (sub: 1/2x pushup)
    Eric M.: 275-285-290-lbs., 17:20
    Melody F.: 255-270-245-lbs., 11:42
    Chris C.: 405-415-420x-lbs., 11:53
    Sean F.: 315-320-325-lbs., 15:57
    David S.: 305-305-305-lbs., 14:09 (sub: v-up)
    Jim C.: 315-325-335-lbs., 9:48
    Brian T.: 245-245-245-lbs., 19:00
    Chris H.: 255-275-285*-lbs., 16:18
    James H.: 255-265-270*-lbs., 18:28
    Bill M.: 225-235-245-lbs., 16:24 (95-lbs.; sub: 2/3x pushup)
    Rebekka E.: 240-245x-245x-lbs., 288
    Chandini H.: 205-220-235*-lbs., 298
    May B.: 185-185-190*-lbs., 19:27
    Mark Co.: 305-345-355*-lbs., 18:16
    James D.: 305-345-355-lbs., 15:57
    Erez Y.: 255-305-x-lbs.
    Josh M.: 285-290-295-lbs., 14:25
    Marcel S.: 285-290-295*-lbs., 19:42
    Chris T.: 275-305-305-lbs., 15:18
    Spencer S.: 275-305-310x-lbs., 17:18
    Krishnan S.: 220-210-185-lbs., 18:59 (95-lbs.)
    Wayne C: 215-215-205-lbs., 17:38 (95-lbs.; sub: 2/3x deadlift, 2/3x pushup)
    Shawn J.: 215-220-220-lbs., 245 (95-lbs.; sub: 2/3x pushup)
    Abby B.: 85-85-85*-lbs., 9:20 (65-lbs.; sub: 1/3x deadlift, 1/3x pushup; 7 rounds)

    • Matt | July 4, 2013 at 7:28 pm

      Hi coach! Correction to my score: I did 2/3 deadlift. Supper sore but no knee pain 🙂

    • b-kay | July 5, 2013 at 9:46 am

      Notes for today:
      –20-minute time limit
      –scored by time to completion or as many repetitions as possible in 20 minutes


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