deadlift
3-3-3
Compare results to February 16, 2013.
then, 10 rounds for time:
15x deadlift @ 135/95-lbs.
15x pushup
Compare results to January 25, 2012.
deadlift
3-3-3
Compare results to February 16, 2013.
then, 10 rounds for time:
15x deadlift @ 135/95-lbs.
15x pushup
Compare results to January 25, 2012.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Matthew C.: 300-300-305-lbs., 19:15
James C.: 295-305-305-lbs., 18:38
CJ D.: 200-225-225*-lbs., 19:11 (sub: 2/3x prom deadlift)
Teal B.: 225-245-255*-lbs., 19:03 (sub: sit-up)
Keena S.: 185-195x-175-lbs., 11:12
Judy G.: 150-150-150*-lbs., 252
Sofia J.: 150-150-150*-lbs., 19:55 (85-lbs.; sub: 1/2x pushup)
Christine S.: 135-135-135-lbs., 10:27 (75-lbs.; sub: 2/3x deadlift, 1/2x pushup)
Matthew W.: 15x strict muscle-up, 14:36 (sub: strict muscle-up, 15′ amrap, 2/3x pull-up)
John P.: 19:48 (sub: 10x sls + max plank hold, squat jump)
Jason C.: 225-225-225-lbs., 17:01 (115-lbs.)
Scott P.: 245-255-255*-lbs., 19:14 (115-lbs.)
Rob K.: 175-185-175-lbs., 13:25
Mayra C.: 175-185-175-lbs., 17:44 (sub: 2/3x pushup)
Holmes H.: 155-155-155-lbs., 216
Alissa G.: 175-200-225x-lbs., 13:51
David O.: 285-295-305-lbs., 297
Ralph B.: 295-305x-285-lbs., 18:16
Dat D.: 295-305-295-lbs., 11:51
Drew P.: 240-240-240-lbs., 18:56
Johnny A.: 225-245-250x-lbs., 255 (sub: sit-up)
Steve M.: 225-245x-225-lbs., 210
Cristian D.: 135-135-135-lbs., 214 (95-lbs.; sub: 2/3x deadlift)
Set S.: 165-170-175-lbs., 168 (sub: 2/3x pushup)
Adrian P.: 245-265-290-lbs., 299
Roselena R.: 12: 47 (sub: max v-hold, 5 rounds, squat jump, sit-up)
Cole M.: 235-235-235*-lbs., 15:52
Will L.: 235-235-235*-lbs., 19:46 (115-lbs.)
Matt H.: 170-185-200-lbs., 14:08 (115-lbs.; sub: 2/3x deadlift)
Katie R.: 95-105-115*-lbs., 14:05 (s75-lbs.; sub: 1/2x incline pushup)
Suzanne C.: 95-105-105-lbs., 14:48 (sub: 55-lbs.; sub: 1/2x knee pushup)
Derek B.: 170-185-200-lbs., 12:40 (95-lbs.; sub: 1/2x pushup)
Neil A.: 305-325-340-lbs., 19:24
Yoshi S.: 275-285-295-lbs., 274
Alex M.: 285-300-315-lbs., 294
Terry M.: 285-285-285-lbs., 296
Dave R.: 315-315-315-lbs., 16:54
Michael F.: 345-355-335-lbs., 15:41
Jaime A.: 170-185-195*-lbs., 260
Gaylon M.: 155-170-185-lbs., 215 (95-lbs.; sub: 2/3x pushup)
Lisa C.: 155-170-170-lbs., 199 (sub: 1/2x pushup)
Eric M.: 275-285-290-lbs., 17:20
Melody F.: 255-270-245-lbs., 11:42
Chris C.: 405-415-420x-lbs., 11:53
Sean F.: 315-320-325-lbs., 15:57
David S.: 305-305-305-lbs., 14:09 (sub: v-up)
Jim C.: 315-325-335-lbs., 9:48
Brian T.: 245-245-245-lbs., 19:00
Chris H.: 255-275-285*-lbs., 16:18
James H.: 255-265-270*-lbs., 18:28
Bill M.: 225-235-245-lbs., 16:24 (95-lbs.; sub: 2/3x pushup)
Rebekka E.: 240-245x-245x-lbs., 288
Chandini H.: 205-220-235*-lbs., 298
May B.: 185-185-190*-lbs., 19:27
Mark Co.: 305-345-355*-lbs., 18:16
James D.: 305-345-355-lbs., 15:57
Erez Y.: 255-305-x-lbs.
Josh M.: 285-290-295-lbs., 14:25
Marcel S.: 285-290-295*-lbs., 19:42
Chris T.: 275-305-305-lbs., 15:18
Spencer S.: 275-305-310x-lbs., 17:18
Krishnan S.: 220-210-185-lbs., 18:59 (95-lbs.)
Wayne C: 215-215-205-lbs., 17:38 (95-lbs.; sub: 2/3x deadlift, 2/3x pushup)
Shawn J.: 215-220-220-lbs., 245 (95-lbs.; sub: 2/3x pushup)
Abby B.: 85-85-85*-lbs., 9:20 (65-lbs.; sub: 1/3x deadlift, 1/3x pushup; 7 rounds)
Hi coach! Correction to my score: I did 2/3 deadlift. Supper sore but no knee pain 🙂
Notes for today:
–20-minute time limit
–scored by time to completion or as many repetitions as possible in 20 minutes