four rounds for time:
400m run
50x squat
Compare results to May 29, 2009.
four rounds for time:
400m run
50x squat
Compare results to May 29, 2009.
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I just did this the other day as a first postpartum workout, but I scaled the squats to 25 per round. 🙂
CJ D.: 13:24
Dat D.: 12:07 (sub: row)
Jon H.: 13:37
Borja G.: 12:43
Michael F.: 10:42
James C.: 11:18
Rob K.: 16:02 (sub: row)
Jamie T.: 14:57 (sub: 1/2x squat)
Derek B.: 13:30
Katie R.: 16:05
Joe T.: 13:27
Judy G.: 14:20
Sofia J.: 18:23
Mayra C.: 17:36
Christine S.: 5:46 (sub: 10x strict bodyrow, 1/2x squat)
Suzanne C.: 16:07 (sub: 1/2x lunge)
Alissa G.: 12:53
Alex M.: 12:15
Neil A.: 12:19 (sub: 1/2x squat)
Shawn J.: 16:35
Randy F.: 15:52
Brandon B.: (sub: 30x squat, 2 rounds)
Cole M.: 12:30
Drew P.: 13:42
Roselena R.: 15:50
Ralph B.: 13:01
Cristian D.: 16:10
Johnny A.: 16:20
Holmes H.: 14:50
David O.: 14:45 (sub: row)
Adrian P.: 14:11
David S.: 11:20
Melody F.: 14:30
Joana S.: 16:00
Chandini H.: 17:22
Jim C.: 12:56
Steve M.: 13:43
Chris C.: 11:24
Erez Y.: 11:30
Chris H.: 12:27
May B.: 11:56
Rebekka E.: 14:26
Patrick F.: 14:09
Emily N.: 11:33 (sub: 1/2x run, 1/2x squat; 3 rounds)
Whitney M.: 16:49
Brian T.: 16:32
Joanna T.: 17:30
Seth R.: 15:30
Wayne C.: 16:07
Brett B.: 15:06
Josh M.: 12:57
Carter H.: 13:15
James H.: 14:55 (sub: row, 1/2x sit-up + 1/2x squat)
Abby B.: 13:42 (sub: 2/5x squat; 3 rounds)
Yoshi S: 17:03 (sub: 1/2x squat)
Katie K.: 15:42
Mark Co.: 12:52
Set S.: 19:52
Spencer S: 13:08
Dave K.: 12:11
John P.: 11:43
Krishnan S.: 14:29