“**Schmalls**”

800m run

+ two rounds:

50x burpee

40x pull-up

30x single-leg squat

20x swing @ 55/35-lbs.

10x handstand pushup

+ 800m run

“**Schmalls**”

800m run

+ two rounds:

50x burpee

40x pull-up

30x single-leg squat

20x swing @ 55/35-lbs.

10x handstand pushup

+ 800m run

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–Scores–

James C.: 33:53* (sub: plate-assisted sls)

Dat D.: 26:02

Borja G.: 33:43*

Jon H.: 35:00*

Keena S.: 34:20* (sub: 1/2x jump-stretch strict pull-up, blue, plate-assisted sls, 2x pushup)

Robert W.: 33:13* (35-lbs.; sub: 1/2x run, 1/2x burpee, 1/2x pull-up, goblet squat, 2x pushup)

Matt H.: 30:20 (45-lbs.; sub: row, 1/2x burpee, 1/2x pull-up, sit-up, 2x pushup)

Katie R.: 29:47 (25-lbs.; sub: 1/2x burpee, 1/2x jump-stretch strict pull-up, green, goblet squat, 1x pushup)

CJ D.: 27:02 (35-lbs.; sub: 1/2x burpee, 1/2x pull-up, goblet squat, 2x pushup)

Derek B.: 34:24* (sub: squat + squat jump, 1/2x jump-stretch strict pull-up, blue, goblet squat, 2x pushup)

Larry B.: 34:21*(45-lbs.; sub: 1/2x burpee, 1/2x jump-stretch strict pull-up, red, goblet squat, 2x pushup)

Joe T.: 34:16* (45-lbs.; sub: 1/2x pull-up, plate-assisted sls, 2x pushup)

Emily N.: 27:09 (sub: 1/2x run, 1/2x burpee, 1/2x jump-stretch strict pull-up, green, goblet squat, 1x pushup)

Matthew W.: 35:01* (3x squat, no sls second round)

Sofia G.: 35:13* (20-lbs.; sub: 1/2x run, 1/2x burpee, 1/2x strict bodyrow, goblet squat, 1x pushup)

Suzanne C.: 25:15 (20-lbs.; sub: 1/2x run, 1/2x burpee, 1/2x strict bodyrow, goblet squat, 1x pushup)

Michael F.: 33:28

David O.: 34:04* (sub: row)

Rob K.: 34:52* (sub: prom hspu, 1 x 35-lb. plate)

Alex M.: 34:08* (sub: plate-assisted sls)

Neil A.: 34:31* (sub: row)

Holmes H.: 32:28 (sub: 1/2x burpee, 1/2x pull-up, 2x pushup)

Terry M.: 33:49* (45-lbs.; sub: plate-assisted sls, 2x pushup)

Shawn C.: 35:01* (35-lbs.; sub: 1/2x pull-up, goblet squat, 2x pushup)

Julie G.: 34:04* (sub: 1/2x jump-stretch strict pull-up, blue, goblet squat, 2x pushup)

Shawn J.: 34:38* (35-lbs.; sub: 1/2x burpee, 1/2x jump-stretch strict pull-up, red, goblet squat, 2x pushup)

Randy F.: 34:22* (35-lbs.; sub: 1/2x pull-up, goblet squat, 2x pushup)

Mayra C.: 35:13* (sub: 1/2x jump-stretch strict pull-up, green, goblet squat, 2x pushup)

Stephen K.: 30:27 (35-lbs.; sub: 1/2x burpee, 1/2x jump-stretch strict pull-up, red, goblet squat, 2x pushup)

Bill G.: 34:11*

Drew P.: 34:50*

Alissa G.: 34:15*

Adrian P.: 35:02* (sub: 1/2x pull-up, 1/2x handstand pushup)

Cole M.: 35:06* (sub: plate-assisted sls)

Rebekka E.: 34:25* (sub: 1/2x pull-up, prom hspu, 1x 35-lb. plate)

Johnny A.: 34:55* (35-lbs.; sub: 1/2x burpee, 1/2x jump-stretch strict pull-up, blue, goblet squat, 2x pushup)

Chandini H.: 34:12* (sub: 1/2x pull-up, plate-assisted sls, prom hspu, 1x 35-lb. plate)

Katie K.: dnf (sub: 1/2x burpee, 1/2x jump-stretch strict pull-up, green, goblet squat, 1x pushup)

Roselena R.: 35:06* (sub: squat + squat jump, corners, squat jump, 2x sit-up)

Ralph B.: 33:57 (sub: 1/2x pull-up, goblet squat, 2x pushup)

John Gr.: 28:45 (sub: 1/2x burpee, 1/2x strict bodyrow, goblet squat, 1x pushup)

Dave R.: 35:54*

Whitney M.: 34:58* (sub: 1/2x burpee, 1/2x strict bodyrow, goblet squat, russian swing, 2x pushup)

Christine F.: 35:39 (20-lbs.; sub: 1/2x burpee, 1/2x strict bodyrow, goblet squat, 1x pushup)

Chris C.: 28:02

Jim C.: 29:29

Melody F.: 31:16

Erez Y.: 31:10

Brian T.: 31:20

Mark L.: 30:54 (sub: no pushup burpee, lunge jump, squat + squat jump, 2x strict sit-up)

Chris H.: 35:13*

Eric M.: 34:29* (sub: goblet squat, prom hspu, 1 x 45-lb. plate)

Steve M.: 34:06* (sub: goblet squat, 2x pushup)

James H.: 35:23* (sub: goblet squat)

Patrick F.: 32:55 (45-lbs.; sub: 1/2x pull-up, goblet squat, 2x pushup)

May B.: 34:46* (sub: 1/2x jump-stretch strict pull-up, red, plate-assisted sls, prom hspu, 1 x 25-lb. plate)

Sean F. 34:28*

John P.: 33:33*

Brett B.: 35:32* (45-lbs.; sub: 1/2x pull-up, plate-assisted sls, 2x pushup)

Teal B.: 36:36* (sub: no pushup burpee, strict bodyrow, plate-assisted sls, goblet squat, 2x sit-up)

Marcel S.: 37:20* (sub: goblet squat, 2x pushup)

Seth R.: 34:31* (45-lbs.; sub: 1/2x pull-up, prom hspu, 1 x 35-lb. plate)

Joanna T.: 35:30* (sub: 1/2x jump-stretch strict pull-up, blue, goblet squat, pushup)

David S.: 30:15 (sub: no pushup burpee, corners, squat + squat jump, 2x strict sit-up)

Spencer S.: 34:53* (45-lbs.; sub: 1/2x pull-up, goblet squat, prom hspu, 1 x 35-lb. plate)

James W.: 35:05* (35-lbs.; sub: 1/2x burpee, 1/2x strict bodyrow, goblet squat, pushup)

Krishnan S.: 34:07* (45-lbs.; sub: 1/2x burpee, 1/2x pull-up, plate-assisted sls, 2x pushup)

Jen M.: 35:13* (sub: 1/2x burpee, 1/2x jump-stretch strict pull-up, blue, goblet squat, pushup)

Cristian D.: 35:13* (45-lbs.; sub: 1/2x burpee, 1/2x pull-up, goblet squat, 2x pushup)

Josh M.: 33:06

Set S.: 35:33* (sub: 1/2x burpee, 1/2x jump-stretch strict pull-up, green, goblet squat, pushup)

Wayne C.: 35:39* (35-lbs.; sub: 1/2x burpee, 1/2x jump-stretch strict pull-up, blue, goblet squat, 2x pushup)

Chris T.: 34:34* (sub: plate-assisted sls)

Mark Co.: 35:02* (sub: plate-assisted sls)

Jason C.: 35:36* (sub: 800m row, pushup, goblet squat)

Peter H.: 34:34* (sub: plate-assisted prom sls)

Rocio Q.: 32:48 (25-lbs.; sub: 1/2x burpee, 1/2x jump-stretch strict pull-up, green, goblet squat, russian swing, knee pushup)

I used a 35 lb kettlebell.

Notes for today:

–30-mintue out the door time limit

–* denotes dnf

Turn around, stick it out, let em know you got a…