Tuesday, July 16, 2013

4 Comments

  1. b-kay | July 16, 2013 at 7:58 pm
     

    –Scores–
    James C.: 33:53* (sub: plate-assisted sls)
    Dat D.: 26:02
    Borja G.: 33:43*
    Jon H.: 35:00*
    Keena S.: 34:20* (sub: 1/2x jump-stretch strict pull-up, blue, plate-assisted sls, 2x pushup)
    Robert W.: 33:13* (35-lbs.; sub: 1/2x run, 1/2x burpee, 1/2x pull-up, goblet squat, 2x pushup)
    Matt H.: 30:20 (45-lbs.; sub: row, 1/2x burpee, 1/2x pull-up, sit-up, 2x pushup)
    Katie R.: 29:47 (25-lbs.; sub: 1/2x burpee, 1/2x jump-stretch strict pull-up, green, goblet squat, 1x pushup)
    CJ D.: 27:02 (35-lbs.; sub: 1/2x burpee, 1/2x pull-up, goblet squat, 2x pushup)
    Derek B.: 34:24* (sub: squat + squat jump, 1/2x jump-stretch strict pull-up, blue, goblet squat, 2x pushup)
    Larry B.: 34:21*(45-lbs.; sub: 1/2x burpee, 1/2x jump-stretch strict pull-up, red, goblet squat, 2x pushup)
    Joe T.: 34:16* (45-lbs.; sub: 1/2x pull-up, plate-assisted sls, 2x pushup)
    Emily N.: 27:09 (sub: 1/2x run, 1/2x burpee, 1/2x jump-stretch strict pull-up, green, goblet squat, 1x pushup)
    Matthew W.: 35:01* (3x squat, no sls second round)
    Sofia G.: 35:13* (20-lbs.; sub: 1/2x run, 1/2x burpee, 1/2x strict bodyrow, goblet squat, 1x pushup)
    Suzanne C.: 25:15 (20-lbs.; sub: 1/2x run, 1/2x burpee, 1/2x strict bodyrow, goblet squat, 1x pushup)
    Michael F.: 33:28
    David O.: 34:04* (sub: row)
    Rob K.: 34:52* (sub: prom hspu, 1 x 35-lb. plate)
    Alex M.: 34:08* (sub: plate-assisted sls)
    Neil A.: 34:31* (sub: row)
    Holmes H.: 32:28 (sub: 1/2x burpee, 1/2x pull-up, 2x pushup)
    Terry M.: 33:49* (45-lbs.; sub: plate-assisted sls, 2x pushup)
    Shawn C.: 35:01* (35-lbs.; sub: 1/2x pull-up, goblet squat, 2x pushup)
    Julie G.: 34:04* (sub: 1/2x jump-stretch strict pull-up, blue, goblet squat, 2x pushup)
    Shawn J.: 34:38* (35-lbs.; sub: 1/2x burpee, 1/2x jump-stretch strict pull-up, red, goblet squat, 2x pushup)
    Randy F.: 34:22* (35-lbs.; sub: 1/2x pull-up, goblet squat, 2x pushup)
    Mayra C.: 35:13* (sub: 1/2x jump-stretch strict pull-up, green, goblet squat, 2x pushup)
    Stephen K.: 30:27 (35-lbs.; sub: 1/2x burpee, 1/2x jump-stretch strict pull-up, red, goblet squat, 2x pushup)
    Bill G.: 34:11*
    Drew P.: 34:50*
    Alissa G.: 34:15*
    Adrian P.: 35:02* (sub: 1/2x pull-up, 1/2x handstand pushup)
    Cole M.: 35:06* (sub: plate-assisted sls)
    Rebekka E.: 34:25* (sub: 1/2x pull-up, prom hspu, 1x 35-lb. plate)
    Johnny A.: 34:55* (35-lbs.; sub: 1/2x burpee, 1/2x jump-stretch strict pull-up, blue, goblet squat, 2x pushup)
    Chandini H.: 34:12* (sub: 1/2x pull-up, plate-assisted sls, prom hspu, 1x 35-lb. plate)
    Katie K.: dnf (sub: 1/2x burpee, 1/2x jump-stretch strict pull-up, green, goblet squat, 1x pushup)
    Roselena R.: 35:06* (sub: squat + squat jump, corners, squat jump, 2x sit-up)
    Ralph B.: 33:57 (sub: 1/2x pull-up, goblet squat, 2x pushup)
    John Gr.: 28:45 (sub: 1/2x burpee, 1/2x strict bodyrow, goblet squat, 1x pushup)
    Dave R.: 35:54*
    Whitney M.: 34:58* (sub: 1/2x burpee, 1/2x strict bodyrow, goblet squat, russian swing, 2x pushup)
    Christine F.: 35:39 (20-lbs.; sub: 1/2x burpee, 1/2x strict bodyrow, goblet squat, 1x pushup)
    Chris C.: 28:02
    Jim C.: 29:29
    Melody F.: 31:16
    Erez Y.: 31:10
    Brian T.: 31:20
    Mark L.: 30:54 (sub: no pushup burpee, lunge jump, squat + squat jump, 2x strict sit-up)
    Chris H.: 35:13*
    Eric M.: 34:29* (sub: goblet squat, prom hspu, 1 x 45-lb. plate)
    Steve M.: 34:06* (sub: goblet squat, 2x pushup)
    James H.: 35:23* (sub: goblet squat)
    Patrick F.: 32:55 (45-lbs.; sub: 1/2x pull-up, goblet squat, 2x pushup)
    May B.: 34:46* (sub: 1/2x jump-stretch strict pull-up, red, plate-assisted sls, prom hspu, 1 x 25-lb. plate)
    Sean F. 34:28*
    John P.: 33:33*
    Brett B.: 35:32* (45-lbs.; sub: 1/2x pull-up, plate-assisted sls, 2x pushup)
    Teal B.: 36:36* (sub: no pushup burpee, strict bodyrow, plate-assisted sls, goblet squat, 2x sit-up)
    Marcel S.: 37:20* (sub: goblet squat, 2x pushup)
    Seth R.: 34:31* (45-lbs.; sub: 1/2x pull-up, prom hspu, 1 x 35-lb. plate)
    Joanna T.: 35:30* (sub: 1/2x jump-stretch strict pull-up, blue, goblet squat, pushup)
    David S.: 30:15 (sub: no pushup burpee, corners, squat + squat jump, 2x strict sit-up)
    Spencer S.: 34:53* (45-lbs.; sub: 1/2x pull-up, goblet squat, prom hspu, 1 x 35-lb. plate)
    James W.: 35:05* (35-lbs.; sub: 1/2x burpee, 1/2x strict bodyrow, goblet squat, pushup)
    Krishnan S.: 34:07* (45-lbs.; sub: 1/2x burpee, 1/2x pull-up, plate-assisted sls, 2x pushup)
    Jen M.: 35:13* (sub: 1/2x burpee, 1/2x jump-stretch strict pull-up, blue, goblet squat, pushup)
    Cristian D.: 35:13* (45-lbs.; sub: 1/2x burpee, 1/2x pull-up, goblet squat, 2x pushup)
    Josh M.: 33:06
    Set S.: 35:33* (sub: 1/2x burpee, 1/2x jump-stretch strict pull-up, green, goblet squat, pushup)
    Wayne C.: 35:39* (35-lbs.; sub: 1/2x burpee, 1/2x jump-stretch strict pull-up, blue, goblet squat, 2x pushup)
    Chris T.: 34:34* (sub: plate-assisted sls)
    Mark Co.: 35:02* (sub: plate-assisted sls)
    Jason C.: 35:36* (sub: 800m row, pushup, goblet squat)
    Peter H.: 34:34* (sub: plate-assisted prom sls)
    Rocio Q.: 32:48 (25-lbs.; sub: 1/2x burpee, 1/2x jump-stretch strict pull-up, green, goblet squat, russian swing, knee pushup)

    Reply
    • sofjaved | July 16, 2013 at 8:33 pm
       

      I used a 35 lb kettlebell.

      Reply
    • b-kay | July 16, 2013 at 9:09 pm
       

      Notes for today:
      –30-mintue out the door time limit
      –* denotes dnf

      Reply
  2. C.Clever | July 16, 2013 at 9:19 pm
     

    Turn around, stick it out, let em know you got a…

    Reply

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