shoulder press
2-2-2
then, three rounds for time:
7x dumbbell burpee + squat clean + thruster with 45/30-lb. dumbbells
10x box jump, 24″ platform
Compare all results to August 24, 2012.
shoulder press
2-2-2
then, three rounds for time:
7x dumbbell burpee + squat clean + thruster with 45/30-lb. dumbbells
10x box jump, 24″ platform
Compare all results to August 24, 2012.
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–Scores–
Matt H.: 125-130*-130x-lbs., 4:28 (30-lb. dbs; sub: db burpee + power clean + push press, 2x sit-up)
Dat D. 115-115-120*-lbs., 3:36 (sub: strict ctb pull-up, 2x pike-up)
Jon H.: 115-120x-110-lbs., 6:45
Michael F.: 150-155*-160x-lbs., 4:05
Chris T.: 125-130-120-lbs., 6:16 (40-lb. dbs)
Jason C.: 120-120-120-lbs., 6:08 (35-lb. dbs; sub: db burpee + power clean + push press)
David O.: 120-120-120-lbs., 4:41 (sub: step-up)
Shawn C.: 125-130-135*-lbs., 4:58 (30-lb. dbs)
John P.: 105-105-105-lbs., 4:36
Bill G.: 150-160-165x-lbs., 5:03
James H.: 120-125-130-lbs., 7:58 (40-lb. dbs; sub: step-up)
Larry B.: 150-160x-155x-lbs., 6:32
Borja G.: 125-125-130-lbs., 5:33
Jamie T.: 130-140-150*-lbs., 7:54 (25-lb. dbs, 20″)
Keena S.: 80-85-88x*-lbs., 6:54
Sofia J.: 80-82-85x*-lbs., dnf (25-lb. dbs, 20″)
Judy G.: 65-70x-65*-lbs., 6:04 (25-lb. dbs, 20″)
Suzanne C.: 40-40-45*-lbs., 6:06 (15-lb. dbs; sub: sit-up, step-up, 20″)
Katie R.: 55-60x*-55-lbs., 6:02 (20-lb. dbs, 20″)
Josh M.: 95x-95-100x-lbs., 6:53
Yoshi S.: 95-110-125*-lbs., 3:41 (35-lb. dbs)
Scott P.: 85-95*-95x-lbs., 6:53 (35-lb. dbs)
Shawn J.: 85-90-95*-lbs., 5:45 (25-lb. dbs, 20″)
Cristian D.: 95-105-115-lbs., 6:13 (30-lb. dbs)
Mayra C.: 75-80-80-lbs., 5:55 (25-lb. dbs, 20″)
Set S.: 65-70*-72x-lbs., 7:19 (25-lb. dbs, 20″)
Julie G.: 65-70x-67x-lbs., 6:58 (25-lb. dbs, 20″)
Stephen K.: 120-125*x-125x-lbs., 5:35 (30-lb. dbs)
Nick D.: 120-125x-120*-lbs., 5:28 (35-lb. dbs)
Alissa G.: 85-90x-80-lbs., 5:20
Roselena R.: 2:16.2, 2:14.1, 2:14.4, 6:15 (sub: 3x 500m row, 3x pike-up)
Johnny A.: 120-125x-120-lbs., 7:44 (35-lb. dbs)
Adrian P.: 120-125*-130x-lbs., 5:17 (35-lb. dbs)
Melody F.: 95-97-100x-lbs., 3:53
Rebekka E.: 85-85-90-lbs., 5:13
Bill M.: 95-95x-90-lbs., 6:07 (25-lb. dbs, 20″)
Whitney M.: 80-85x-80-lbs., 6:50
Jaime A.: 85*-85-90x-lbs., 5:26
May B.: 85*-90x-85-lbs., 5:32
Christine S.: 85-85-85-lbs., 1:35 (25-lb. dbs; sub: push press, squat)
Joana S.: 50*-55x-50-lbs., 5:12
Mark Co.: 145x-135-140*-lbs., 6:56
Chris C.: 150-155x-155x-lbs., 3:56
Marcel S.: 155-165-170*-lbs., 5:14 (40-lb. dbs)
Patrick F.: 125*-130x-130x-lbs., 5:55
Dave R.: 95-115x-105-lbs., 5:37
David S.: 1:43.2, 1:538, 1:55.8, 4:20 (sub: 3x 500m row, 3x pike-up, 1.5x box jump)
Notes for today:
–part two: 8-minute time limit
80,85x,80; flubbed part 2. Couldn’t remember the weight, so used 35’s. 20″ box jump. Apprx. 10 min.