Monday, July 22, 2013

4 Comments

  1. No Doubt | July 22, 2013 at 1:30 am
     

    Saturday: 5×8 OHS 105-110-115-120-125, short egg-beater training
    Sunday: 4×5 Back Squat @175 1×8 Back Squat @145, short egg-beater training

    Reply
  2. Melody | July 22, 2013 at 12:52 pm
     

    –Scores–
    Larry B.: 9:37 (115-lbs.; sub: 2/3x burpee)
    Teal B.: 8:35 (sub: 2/3x burpee)
    Robert W.: 7:42 (95-lbs.; sub: 2/3x burpee)
    Keena S.: 8:13 (85-lbs.)
    Joe T.: 5:58 (85-lbs.)
    Jamie T.: 5:27 (65-lbs.; sub: 2/3x burpee)
    Sofia J.: 6:55 (70-lbs.; sub: 2/3x burpee)
    Judy G.: 5:25 (70-lbs.; sub: 2/3x burpee)
    Katie R.: 5:32 (20-lb. dbs.; sub: 2/3x burpee)
    Suzanne C.: 5:52 (20-lb. dbs.; sub: 2/3x burpee)
    Rob K.: 7:37
    Yoshi S.: 9:01 (125-lbs.)
    Jason C.: 10:42 (115-lbs.)
    Shawn C.: 8:26 (105-lbs.)
    Shawn J.: 6:55 (90-lbs.; sub: 2/3x burpee)
    Alissa G.: 8:07
    Mollie R.: 8:55
    James C.: 8:31
    Michael F.: 4:19
    Borja G.: 7:04
    Dat D.: 6:10 (115-lbs.)
    Matthew W.: 4:53 (sub: chest-to-bar pull-up, mph burpee)
    Roselena R.: 8:32 (sub: 2/3x front squat)
    David O.: 7:02
    Bill G.: 5:19
    Cole M.: 5:38 (105-lbs.)
    Johnny A.: 7:15 (105-lbs.)
    Rebekka E.: 5:52
    Mayra C.: 7:32 (85-lbs.)
    Dave R.: 5:23
    Lisa C.: 7:10 (70-lbs.)
    Brian T.: 4:50 (115-lbs.)
    Eric M.: 4:49 (115-lbs.)
    Chris C.: 4:22
    Chris H.: 6:45
    Steve M.: 5:39 (105-lbs.)
    Patrick F.: 5:22 (95-lbs.)
    Seth R.: 5:28 (85-lbs.)
    John P.: 4:35 (115-lbs.)
    James H.: 5:28 (105-lbs.)
    Melody F.: 3:52
    Jen M.: 5:29 (65-lbs; sub: 2/3x burpee)
    David S.: 6:34 (sub: front squat, no pushup burpee)
    Mark L.: 5:07 (115-lbs.; sub: front squat)
    Emily N.: 6:20 (45-lbs.; sub: 2/3x burpee)
    Joanna T.: 6:06 (65-lbs.; sub: 2/3x burpee)
    Brandon B.: (sub: 10x step-up, 18″ box, 5 rounds)
    Jon H.: 5:39 (105-lbs.)
    Sean F.: 5:05 (105-lbs.)
    Diane N.: 5:48 (55-lbs.; sub: 2/3x burpee)
    Melissa S.: 6:38 (55-lbs.; sub: 2/3x burpee)
    Abby B.: 6:54 (35-lbs.; sub: 2/3x burpee)
    Joana S.: 4:49 (35-lbs.; sub: muscle-up, 2/3x burpee)
    James W.: 5:20 (65-lbs.; sub: 2/3x burpee)
    Mark Co.: 5:11 (115-lbs.)
    Chris T.: 5:58 (105-lbs.)
    Wayne C.: 6:14 (95-lbs.; sub: 2/3x burpee)
    Spencer S.: 7:59 (85-lbs.)
    Carter H.: 5:43 (95-lbs.)
    Peter H.: 5:24 (95-lbs.)
    Julie G.: 4:23 (55-lbs.; sub: 2/3x burpee)
    Krishnan S.: 5:27 (85-lbs.)
    Marcel S.: 5:00 (115-lbs.)

    Reply
    • ralphgb | July 22, 2013 at 7:30 pm
       

      OTB Annie (50-40-30-20-10 double unders & sit-ups for time), 13:45

      Reply
  3. Mrs. F | July 22, 2013 at 9:23 pm
     

    9:17, MPH standard burpees

    Reply

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