three rounds for time:
15x hang power clean @ 135/95-lbs.
15x burpee
Compare results to May 17, 2010.
three rounds for time:
15x hang power clean @ 135/95-lbs.
15x burpee
Compare results to May 17, 2010.
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Saturday: 5×8 OHS 105-110-115-120-125, short egg-beater training
Sunday: 4×5 Back Squat @175 1×8 Back Squat @145, short egg-beater training
–Scores–
Larry B.: 9:37 (115-lbs.; sub: 2/3x burpee)
Teal B.: 8:35 (sub: 2/3x burpee)
Robert W.: 7:42 (95-lbs.; sub: 2/3x burpee)
Keena S.: 8:13 (85-lbs.)
Joe T.: 5:58 (85-lbs.)
Jamie T.: 5:27 (65-lbs.; sub: 2/3x burpee)
Sofia J.: 6:55 (70-lbs.; sub: 2/3x burpee)
Judy G.: 5:25 (70-lbs.; sub: 2/3x burpee)
Katie R.: 5:32 (20-lb. dbs.; sub: 2/3x burpee)
Suzanne C.: 5:52 (20-lb. dbs.; sub: 2/3x burpee)
Rob K.: 7:37
Yoshi S.: 9:01 (125-lbs.)
Jason C.: 10:42 (115-lbs.)
Shawn C.: 8:26 (105-lbs.)
Shawn J.: 6:55 (90-lbs.; sub: 2/3x burpee)
Alissa G.: 8:07
Mollie R.: 8:55
James C.: 8:31
Michael F.: 4:19
Borja G.: 7:04
Dat D.: 6:10 (115-lbs.)
Matthew W.: 4:53 (sub: chest-to-bar pull-up, mph burpee)
Roselena R.: 8:32 (sub: 2/3x front squat)
David O.: 7:02
Bill G.: 5:19
Cole M.: 5:38 (105-lbs.)
Johnny A.: 7:15 (105-lbs.)
Rebekka E.: 5:52
Mayra C.: 7:32 (85-lbs.)
Dave R.: 5:23
Lisa C.: 7:10 (70-lbs.)
Brian T.: 4:50 (115-lbs.)
Eric M.: 4:49 (115-lbs.)
Chris C.: 4:22
Chris H.: 6:45
Steve M.: 5:39 (105-lbs.)
Patrick F.: 5:22 (95-lbs.)
Seth R.: 5:28 (85-lbs.)
John P.: 4:35 (115-lbs.)
James H.: 5:28 (105-lbs.)
Melody F.: 3:52
Jen M.: 5:29 (65-lbs; sub: 2/3x burpee)
David S.: 6:34 (sub: front squat, no pushup burpee)
Mark L.: 5:07 (115-lbs.; sub: front squat)
Emily N.: 6:20 (45-lbs.; sub: 2/3x burpee)
Joanna T.: 6:06 (65-lbs.; sub: 2/3x burpee)
Brandon B.: (sub: 10x step-up, 18″ box, 5 rounds)
Jon H.: 5:39 (105-lbs.)
Sean F.: 5:05 (105-lbs.)
Diane N.: 5:48 (55-lbs.; sub: 2/3x burpee)
Melissa S.: 6:38 (55-lbs.; sub: 2/3x burpee)
Abby B.: 6:54 (35-lbs.; sub: 2/3x burpee)
Joana S.: 4:49 (35-lbs.; sub: muscle-up, 2/3x burpee)
James W.: 5:20 (65-lbs.; sub: 2/3x burpee)
Mark Co.: 5:11 (115-lbs.)
Chris T.: 5:58 (105-lbs.)
Wayne C.: 6:14 (95-lbs.; sub: 2/3x burpee)
Spencer S.: 7:59 (85-lbs.)
Carter H.: 5:43 (95-lbs.)
Peter H.: 5:24 (95-lbs.)
Julie G.: 4:23 (55-lbs.; sub: 2/3x burpee)
Krishnan S.: 5:27 (85-lbs.)
Marcel S.: 5:00 (115-lbs.)
OTB Annie (50-40-30-20-10 double unders & sit-ups for time), 13:45
9:17, MPH standard burpees