Tuesday, July 23, 2013


  1. green9ncs | July 23, 2013 at 12:02 pm

    Crossfit Lalanne (Jack Lalanne’s nephew) in San Fran.

    Front squat 145lbs 2 reps 8 sets with 3 second hold at bottom.

    Sprints 4 rounds 10×100.

  2. b-kay | July 23, 2013 at 8:43 pm

    Dave R.: 265-315-325-325-295-lbs.
    Jason C.: 225-265-285x-275-265-lbs.
    Cole M.: 225-245-265-285-295*-lbs.
    Lisa C.: 165-175-165-165-165-lbs.
    Jaime A.: 185-195*x-185-185-lbs.
    Whitney M.: 175-195-205-210*-200-lbs.
    Set S.: 145-155-175-170-155-lbs.
    Jen M.: 145-145-145-145-135-lbs.
    Gaylon M.: 145-175-195-205-205*-lbs.
    Roselena R.: 165-165-165-165-165-lbs.
    Alissa G.: 175-205-215-215-215-lbs.
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    Adrian P.: 255-275-295-305-315*-lbs.
    Johnny A.: 225-245-235-235-235-lbs.
    Bill G.: 275-315-345-355-365-lbs.
    Josh M.: 225-255-265-275-280x-lbs.
    John P.: 225-255-265x-245-245-lbs.
    Yoshi S.: 245-275-305-315-315-lbs.
    Matthew W.: 185-185-185-185-185-lbs.
    David O.: 245-275-305x-305x-275-lbs.
    Alex M.: 275-295-325-335x-325-lbs.
    Michael F.: 275-315-345-355x-335-lbs.
    Neil A.: 275-315-345-355x-335-lbs.
    Katie R.: 95-105-115-125-135*-lbs.
    Suzanne C. 85-85-85-85-85*-lbs.
    Emily N.: 115-125x-115-115-115-lbs.
    Katie K.: 135-135-125-130-135*-lbs.
    Sofia J.: 135-145-150-155-160*-lbs.
    Borja G.: 275-295-315-335-335-lbs.
    Matt H.: 275-285-290-295-295-lbs.
    James C.: 225-275-295-315-325*-lbs.
    Dat D.: 225-265-295-305-310x-lbs.
    Larry B.: 185-225-245-255-245-lbs.
    Joe T.: 185-235-265-275-285-lbs.
    Jon H.: 225-245-250-250-250-lbs.
    Robert W.: 195-215-225-225-225-lbs.
    Teal B.: 195-215-235-255-260x-lbs.
    Keena S.: 115-145-165-185-165-lbs.
    Tamra F.: 175-195-205-215-215-lbs.
    Jamie T.: 175-195-215-225-225*-lbs.
    Scott P.: 205-230-250-270-270*-lbs.
    Mayra C.: 125-145-160-170-170-lbs.
    Shawn J.: 145-170-195-220-195-lbs.
    Julie G.: 125-145-160x-150-135-lbs.
    Stephen K.: 185-200-220-245*-200-lbs.
    Chris C.: 315-365-405-390-390-lbs.
    David S.: 255-255-265-265-270-lbs.
    Chris H.: 255-275-290-300-310*-lbs.
    Melody F.: 225-265-275-245-255-lbs.
    Steve M.: 225-245x-235-225-225-lbs.
    James H.: 225-245-265-275*x-255-lbs.
    Patrick F.: 255-275-285*-285-255-lbs.
    Mark L.: 205-205-205-205-205-lbs.
    Abby B.: 105-105-115-115-125*-lbs.
    Kevin M.: 175-175-175-175-185*-lbs.
    Nick D.: 225-250-260-260-270-lbs.
    Sean F.: 255-285-320-320-285-lbs.
    Rocio Q.: 105-115x-105-105-105-lbs.
    Chris T.: 270-285-290-270-270-lbs.
    Peter H.: 235-245-255-245-245-lbs.
    Spencer S.: 225-260-295-310-310-lbs.
    Wayne C.: 205-205-205-205-205-lbs.
    Krishnan S.: 195-215-225-215-195-lbs.
    Carter H.: 225-235-245-260-260*-lbs.
    Seth R.: 215-240-250-260-270*-lbs.


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