This morning, Christy P. renews her quest to become the Fittest Woman on the Planet at the 2013 Reebok CrossFit Games. Read about today’s first three workouts here!
Good luck, CP!
—
Staying loose with some light barbell work with coach John in Carson.
for time:
100x “L” pull-up
–Scores–
Jon H.: 22:00
James C.: 68 (sub: N pull-up)
Michael F.: 63
Borja G.: 24:36
Judy G.: 15:43 (sub: 1/2x strict pull-up)
Keena S.: 69 (sub: 3/4x jump-stretch strict pull-up, red)
Katie R.: 48 (sub: 1/2x jump-stretch strict pull-up, blue)
Katie K.: 20:43 (sub: 1/2x jump-stretch strict pull-up, blue)
Morgan D.: 8:03 (sub: 1/4x strict bodyrow + 3/4x squat)
Suzanne C.: 11:05 (sub: strict bodyrow)
Alex M.: 24:30
Josh M.: 24:21
Terry M.: 24:50
Rob K.: 16:47
Neil A.: 77 (sub: N pull-up)
John P.: 24:22 (sub: N pull-up)
Alissa G.: 82 (sub: N pull-up)
Stephen K.: 17:00 (sub: 3/4x strict pull-up)
Shawn C.: 12:15 (sub: 1/2x strict pull-up)
Julie G.: 68 (sub: 3/4x jump-stretch strict pull-up, red)
Scott P.: 24:34 (sub: 3/4x jump-stretch strict pull-up, red)
Mayra C.: 18:13 (sub: jump-stretch strict pull-up, green)
Mollie R.: 18:19 (sub: 3/4x jump-stretch strict pull-up, blue)
Yoshi S.: 23:49 (sub: 1/2x jump-stretch strict pull-up, red)
Joanna T.: 37 (sub: 1/2x jump-stretch strict pull-up, blue)
David O.: 23:23
Gaylon M.: 13:36 (sub: 1/2x strict pull-up)
Roselena R.: 11:15 (sub: 1/2x strict bodyrow + 100x squat)
Johnny A.: 72 (sub: 3/4x jump-stretch strict pull-up, red)
Jen M.: 24:02 (sub: 1/2x jump-stretch strict pull-up, blue)
Cole M.: 19:23
Adrian P.: 18:33 (sub: 1/2x N pull-up)
Matthew W.: 14:57
Dave R.: 37
Chris C.: 18:04
Erez Y.: 17:27
Chris H.: 20:27
Patrick F.: 18:04
Steve M.: 63
Seth R.: 84 (sub: N pull-up)
Rebekka E.: 32 (sub: strict pull-up)
James H.: 93
Sean F.: 82
Abby B.: 20:00 (sub: 2/5x strict bodyrow)
Nick D.: 62
Krishnan S.: 56 (sub: N pull-up)
Spencer S.: 21:59 (sub: N pull-up)
James W.: 25:00 (sub: 1/2x jump-stretch strict pull-up, red)
Carter H.: 96 (sub: N pull-up)
Wayne C.: 14:01 (sub: 1/2x jump-stretch strict pull-up, blue)
Chris T.: 21:04
Rocio Q.: 24:09 (sub: 1/2x jump-stretch strict pull-up, blue)
Melody F.: 23:59