Saturday, July 27, 2013

Saturday, July 27, 2013

***Important Announcement***
MPH will host a viewing party and (paleo) potluck today, Saturday, July 27 for the 2013 Reebok CrossFit Games, from 2p5p in the upstairs space. This time coincides with the clean and jerk ladder event, with the ladies’ division beginning at 245p EDT. The complete Games schedule can be found here.

This morning, Christy P. continues her quest to become the Fittest Woman on the Planet at the 2013 Reebok CrossFit Games. The schedule of events, along with media coverage, can be found here.

Good luck, CP!
Complete 20 intervals of 40 seconds of work followed by 20 seconds of rest where the first five intervals are swings @ 55/35-lbs., the second five intervals are single-arm snatches, the third five intervals are lateral burpees, and finally, the last five intervals are calories rowed on the ergometer. There is no rest between exercises.

This workout is scored by the total repetitions completed from all 20 intervals.

Compare results to November 6, 2012.

image courtesy of crossfit games

1 Comment

  1. b-kay | July 27, 2013 at 12:17 pm

    Michael F.: 249
    Borja G.: 250
    John P.: 268
    Dave R.: 221
    Rob K.: 178 (sub: burpee)
    Matthew W.: 241 (sub: hspu, pull-up)
    Carter H.: 237 (45-lbs.)
    Ralph A.: 203 (45-lb. swing, 35-lb. snatch)
    Jamie T.: 221 (35-lbs.)
    Mayra C.: 214
    Josh M.: 225
    Jason C.: 223 (45-lbs.)
    Neil A.: 216 (sub: no pushup lateral burpee)
    Adrian P.: 220 (45-lbs.)
    Johnny A.: 205 (45-lb. swing, 35-lb. snatch)
    Terry M.: 206 (45-lbs.)
    Rocio Q.: 123 (25-lbs.)
    Joe T.: 225 (35-lbs.)
    Teal B.: 187 (sub: russian swing)
    Gaylon M.: 186 (35-lbs.)
    Robert W.: 176 (35-lbs. swing, 25-lb. snatch)
    Nick D.: 192 (45-lbs.)
    James H.: 216 (45-lbs.)
    Mead O.: 132 (25-lbs.; sub: burpee)
    Julie G.: 204 (25-lb. snatch)
    Diane N.: 167 (25-lb. snatch)
    David S.: 235 (sub: single-leg squat, strict sit-up, no pushup lateral burpee)
    Chris C.: 281
    Sean F.: 233
    Dave K.: 243 (45-lbs.)
    Mark Co.: 216
    Ricky B.: 165 (35-lbs.)
    Mark L.: 301 (sub: single-leg squat, strict sit-up, no pushup lateral burpee)
    Shawn C.: 190 (45-lbs.)
    Sofia J.: 181
    Set S.: 161
    Morgan D.: 164 (25-lb. swing, 20-lb. snatch)
    Peter H.: 203 (45-lbs.)
    Yoshi S.: 205 (45-lbs.)
    Cole M.: 187 (sub: hspu, pull-up)
    Rebekka E.: 209


Leave a reply

Your email address will not be published. Required fields are marked *