Monday, July 29, 2013

Monday, July 29, 2013

Congratulations Christy, for finishing in 7th Place at the 2013 Reebok CrossFit Games! We are so unbelievably proud of you, and everything that you have accomplished in the last year.

10 minutes, every minute, on-the-minute:
2x snatch

Compare results to May 1, 2013.

then, “Nancy
five rounds for time:
400m run
15x overhead squat @ 95/65-lbs.

Compare results to September 13, 2011.

workout courtesy of