Monday, July 29, 2013

Monday, July 29, 2013

IMG_0932
Congratulations Christy, for finishing in 7th Place at the 2013 Reebok CrossFit Games! We are so unbelievably proud of you, and everything that you have accomplished in the last year.

10 minutes, every minute, on-the-minute:
2x snatch

Compare results to May 1, 2013.

then, “Nancy
five rounds for time:
400m run
15x overhead squat @ 95/65-lbs.

Compare results to September 13, 2011.

workout courtesy of crossfit.com

1 Comment

  1. Melody | July 29, 2013 at 9:50 pm
     

    –Scores–
    Matthew W.: 105-lbs., 12:54 (sub: hang power snatch, push press)
    Borja G.: 135-lbs. 17:08
    Teal B.: 130-lbs., 18:00 (sub: squat clean, front squat, 4 rounds)
    James C.: 115-lbs., 17:24 (80-lbs.)
    Michael F.: 105-lbs., 16:22
    CJ D.: 105-lbs., 15:58 (40-lb. dbs; sub: power snatch, front squat)
    Jamie T.: 105-lbs., 0/15x front squat, round 5 (30-lb. dbs; sub: power snatch, front squat)
    Matt H.: 14:52 (sub: 2x jumping pull-up, row, 1/2x pull-up)
    Joe T.: 70-lbs., 14:26 (40-lb. dbs; sub: power snatch, front squat)
    Judy G.: 55-lbs., 17:35 (50-lbs.)
    Sofia J.: 55-lbs., 0/15x overhead squat, round 4 (50-lbs.)
    Katie R.: 45-lbs., 16:30 (25-lb. dbs; sub: front squat)
    Morgan D.: 45-lbs., 17:19 (20-lb. dbs; sub: front squat)
    Suzanne C.: 35-lbs., 15:56 (20-lb. db; sub: power snatch, front squat, 4 rounds)
    Neil A.: 150-lbs., 0/15x overhead squat, round 5 (sub: row)
    Terry M.: 155-lbs., 16:44 (sub: squat clean, front squat)
    Jason C.: 65-lbs., 17:46 (65-lbs.; sub: power snatch, front squat)
    Mayra C.: 55-lbs., 0/15x overhead squat, round 4 (55-lbs.)
    Joanna T.: 50-lbs., 17:46 (45-lbs.; 4 rounds)
    David O.: 115-lbs., 0/15x overhead squat (sub: row)
    Johnny A.: 135-lbs.; 0/15x front squat, round 5 (sub: squat clean, front squat)
    Adrian P.: 65-lbs., 16:46 (65-lbs.)
    Gaylon M.: 65-lbs., 17:46 (65-lbs.; sub: power snatch, front squat)
    Alex M.: 105-lbs., 17:17
    Dave K.: 105-lbs., 14:20
    Holmes H.: 75-lbs., 17:56
    Matthew C.: 8:32 (5x true strict bodyrow, 50x 2-count flutterkicks, corners)
    Rebekka E.: 85-lbs., 0/15x overhead squat, round 5 (55-lbs.; sub: 1/3x overhead squat + 2/3x front squat)
    Drew P.: 135-lbs., 15:26 (sub: squat clean, front squat)
    Dave R.: 155-lbs., 2/15x overhead squat, round 5
    Kevin M.: 75-lbs., 1/15x front squat, round 5 (30-lb. dbs; sub: power snatch, front squat)
    John Gr.: 80-lbs., 200/400m run, round 5 (65-lbs.)
    Robert W.: 75-lbs., 9/15x front squat (30-lb. dbs; sub: power snatch, front squat)
    Bill M.: 65-lbs., 8/15x front squat (30-lb. dbs; sub: power snatch, front squat)
    Ralph B.: 75-lbs., 15:25 (sub: front squat)
    Chris C.: 145-lbs., 14:31
    Chris H.: 135-lbs., 16:37
    Josh M.: 130-lbs., 15:35
    Ralph A.: 65-lbs., 17:16 (45-lbs.)
    Steve M.: 105-lbs., 17:55 (75-lbs.)
    James H.: 100-lbs., 400/400m run, round 5 (75-lbs.)
    Sean F.: 80-lbs., 10/15x overhead squat, round 5 (75-lbs.)
    Patrick F.: 85-lbs., 14:38 (65-lbs.)
    Seth R.: 85-lbs., 16:45 (65-lbs.)
    May B.: 55-lbs., 14:38 (45-lbs.)
    David S.: 185-lbs., 14:20 (sub: 1 + 1/4 front squat, front squat)
    Mark L.: 155-lbs., 16:16 (35-lb. dbs; sub: 1 + 1/4 front squat, front squat)
    Brett B.: 75-lbs., 10/15x overhead squat, round 5 (65-lbs.)
    Peter H.: 95-lbs., 17:40 (75-lbs.)
    Katie K.: 45-lbs., 400/400m run, round 5 (25-lbs.)
    Marcel S.: 115-lbs., 15/15x front squat, round 4 (40-lb. dbs; sub: power snatch, front squat)
    Chris T.: 95-lbs., 17:44 (75-lbs.)
    Jon H.: 85-lbs., 16:04 (75-lbs.)
    Shawn C.: 65-lbs., 17:35 (65-lbs.)
    Randy F.: 55-lbs., 16:16 (45-lbs.)
    Krishnan S.: 75-lbs., 16:34 (55-lbs.)
    Lee P.: 75-lbs., 400/400m run, round 5 (45-lbs.)
    Wayne C.: 75-lbs., 17:40 (55-lbs.; sub: power snatch, front squat)
    Shawn J.: 65-lbs., 16:20 (35-lbs.)
    Julie G.: 60-lbs., 16:01 (45-lbs.; sub: power snatch, front squat)
    Jen M.: 50-lbs., 400/400m run, round 5 (35-lbs.)
    Brian K.: 50*-lbs., 9:45 (20-lb. dbs; sub: hang power snatch, front squat; 3 rounds)
    Brandon B.: (sub: 30x squat + 5x band row; 7 rounds)
    Alissa G.: 80-lbs., 17:45
    Melody F.: 115-lbs., 2/15x overhead squat, round 5

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