Congratulations Brian K. for completing our Elements Workshop curriculum!
—
for time:
21-15-9
handstand pushup
pull-up
Congratulations Brian K. for completing our Elements Workshop curriculum!
—
for time:
21-15-9
handstand pushup
pull-up
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–Scores–
James C.: 7:31
Dat D.: 3:57
Borja G.: 14:50
Jon H.: 16:30
Judy G.: 12:50 (sub: atomic pushup)
Matt H.: 12:10 (sub: atomic pushup)
Larry B.: 9:45 (sub: atomic pushup, 1/2x pull-up)
Joe T.: 7:52 (sub: atomic pushup, 1/2x pull-up)
Keena S.: 14:22 (sub: atomic pushup, jump-stretch strict pull-up, red)
Sofia J.: 13:00 (25-lb. dbs; sub: seated shoulder press, jump-stretch strict pull-up, green)
Teal B.: 9:45 (20-lb. dbs; sub: seated shoulder press, strict bodyrow)
Katie R.: 13:06 (20-lb. dbs; sub: seated shoulder press, jump-stretch strict pull-up, green)
Morgan D.: 13:26 (15-lb. dbs; sub: seated shoulder press, jump-stretch strict pull-up, blue)
Suzanne C.: 5:37 (15-lb. plate; seated shoulder press, strict bodyrow)
Emily N.: 10:46 (15-lb. dbs; sub: seated shoulder press, jump-stretch strict pull-up, green)
Josh M.: 4:30
Alex M.: 12:07
Neil A.: 19:38
David O.: 14:01
Stephen K.: 10:15
Holmes H.: 13:09 (sub: 1/2x prom hspu, 1 x 25-lb. plate, 1/2x pull-up)
Randy F.: 12:40 (sub: prom hspu, 1 x 35-lb. plate)
Terry M.: 11:08 (25-lb. dbs; sub: seated shoulder press)
Shawn C.: 6:11 (35-lb. dbs; sub: seated shoulder press, 1/2x pull-up)
Mayra C.: 9:49 (25-lb. dbs; sub: seated shoulder press, jump-stretch strict pull-up, green)
Robert W.: 8:22 (30-lb. dbs; sub: seated shoulder press, 1/2x pull-up)
Set S.: 18:08 (25-lb. dbs; sub: seated shoulder press, jump-stretch strict pull-up, blue, 21-15)
Yoshi S.: 10:24 (sub: 1/2x prom hspu, 1 x 45-lb. plate, 1/2x pull-up)
Katie K.: 15:20 (20-lb. dbs; sub: seated shoulder press, jump-stretch strict pull-up, blue)
Alissa G.: 10:38
Matthew W.: 3:40
Drew P.: 6:11
Ralph B.: 9:20 (sub: atomic pushup)
Adrian P.: 11:31 (sub: 1/2x hspu)
Whitney M.: 14:05 (sub: 1/2x prom hspu, 1 x 45-lb. plate, jump-stretch strict pull-up, red)
Johnny A.: 11:03 (30-lb. dbs; sub: seated shoulder press, jump-stretch strict pull-up, red)
Gaylon M.: 7:34 (25-lb. dbs; sub: seated shoulder press, 1/2x pull-up)
Will L.: 7:50 (30-lb. dbs; sub: seated shoulder press, 1/2x pull-up)
Roselena R.: 7:44 (sub pushup, strict bodyrow)
Dave R.: 5:10
Matthew C.: 9:51 (30-lb. dbs; sub: seated shoulder press, strict bodyrow)
Jaime A: 18:31 (sub: abmat hspu)
Melody F.: 4:15
Jason C.: 10:04
Chris H.: 8:30
Chris C.: 5:03
Erez Y.: 3:25
Brian T.: 12:02
James H.: 10:15
Michael F.: 4:54
Cole M.: 15:36
Steve M.: 10:59 (sub: atomic pushup)
Patrick F.: 11:00 (sub: atomic pushup)
May B.: 10:14 (sub: 1/2x prom hspu, 45-lb. plate, jump-stretch strict pull-up, blue)
Ralph A.: 9:10 (35-lb. dbs; sub: seated shoulder press, jump-stretch strict pull-up, blue)
Joanna T.: 9:17 (20-lb. dbs; sub: seated shoulder press, jump-stretch strict pull-up, green)
Rebekka E.: 13:22 (sub: 1/2x prom hspu, 1x 25-lb. plate)
David S.: 8:01 (sub: strict pull-up, weighted sit-up)
Sean F.: 16:20
Brett B.: 12:50 (sub: 1/2x prom hspu, 1 x 25-lb. plate)
Jen M.: 16:18 (20-lb. dbs; sub: seated shoulder press, jump-stretch strict pull-up, blue)
Abby B.: 14:10 (15-lb. dbs; sub: seated shoulder press, strict bodyrow)
Joana S.: 18:25 (15-lb. dbs; sub: seated shoulder press, jump-stretch strict pull-up, green)
Marcel S.: 10:47 (sub: 1/2x prom hspu, 1 x 35-lb. plate)
Seth R.: 12:39 (sub: prom hspu, 1 x 35-lb. plate)
Melissa S.: 12:37 (20-lb. dbs; sub: seated shoulder press, 1/2x pull-up)
Peter H.: 8:01
John P.: 14:39
Chris T.: 14:52
Nick D.: 14:11
Spencer S.: 11:27 (sub: 1/2x prom hspu, 1 x 25-lb. plate)
CJ D.: 7:51 (25-lbs.; sub: atomic pushup, weighted sit-up)
Shawn J.: 13:09 (25-lb. dbs; sub: seated shoulder press, jump-stretch strict pull-up, red)
Wayne C.: 12:26 (25-lb. dbs; sub: seated shoulder press, jump-stretch strict pull-up, blue)
Ida N.: 13:18 (15-lb. dbs; sub: seated shoulder press, strict bodyrow)
Kathryn S.: 12:10 (sub: pushup, strict bodyrow)
Julie G.: 14:37 (20-lb. dbs; sub: seated shoulder press, jump-stretch strict pull-up, blue)
Rocio Q.: 15:15 (15-lb. dbs; sub: seated shoulder press, jump-stretch strict pull-up, blue)