“Michael”
three rounds for time:
800m run
50x back extension
50x sit-up
Compare results to April 20, 2011.
“Michael”
three rounds for time:
800m run
50x back extension
50x sit-up
Compare results to April 20, 2011.
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–Scores–
Seth R.: 24:32
Larry B.: 23:37 (sub: 3/5x squat)
Jon H.: 24:38
Joe T.: 22:41
Judy G.: 15:17 (sub: 400m run, 3/5x swing, 3/5x sit-up)
Sofia J.: 24:58 (sub: 3/5x swing, 3/5x sit-up)
Suzanne C.: 25:01 (20-lbs; sub: 3/5x swing, 3/5x sit-up)
Jamie T.: 23:25 (25-lbs.; sub: 3/5x swing, 3/5x sit-up)
James C.: 22:50
Matt H. 25:11 (sub: row)
Dat D.: 19:24
Michael F.: 19:44
Keena S.: 24:27
Borja G.: 21:59
Stephen K.: 23:12 (25-lbs.)
John P.: 20:12
Matthew W.: 21:53
Set S.: 27:24
Nick D.: 24:49
Mayra C.: 23:06
Holmes H.: 22:49
Julie G.: 24:41
Alissa G.: 23:30
Ralph B: 24:16
Drew P.: 26:40
Johnny A.: 27:34
Adrian P.: 29:25
Roselena R.: 26:44 (sub: russian swing)
David O.: 22:52 (sub: row)
Katie K.: 25:24
Dave R.: 24:49
Josh M.: 21:22
Jaime A.: 20:49
John Gr.: 27:55
Yoshi S.: 25:58
Rebekka E.: 26:29
Mark L.: 20:09 (sub: squat)
May B.: 21:47
Chris C.: 19:38
Patrick F.: 21:54
David S.: 19:24 (sub: squat)
Chris H.: 23:09
Steve M.: 21:10 (sub: squat)
Erez Y.: 21:22
Kevin M.: 23:40 (sub: 3/5x swing, 3/5x sit-up)
Melody F.: 23:04
Abby B.: 22:21 (sub: 400m run, 3/5x swing, 3/5x sit-up)
CJ D.: 23:59 (25-lbs.; sub: 1/2x swing, 1/2x squat)
Morgan D.: 15:21 (sub: 400m run, 3/5x swing, 3/5x sit-up)
Melissa S.: 16:22 (sub: 400m run, 3/5x swing, 3/5x sit-up)
Lee P.: 25:49 (sub: 400m run, 3/5x swing, 3/5x sit-up)
Sean F.: 20:12
Brett B.: 27:37
Katie R.: 25:35 (sub: 3/5x swing, 3/5x sit-up)
Christine F.: 20:43 (sub: 400m run, 3/5x swing, 3/5x sit-up)
Alex M.: 22:24 (sub: lunge)
Joana S.: 16:40 (sub: 400m run, 3/5x swing, 3/5x sit-up)
Randy F.: 28:42
Brian K.; 18:36 (sub: 400m run, 3/5x swing, 3/5x sit-up)
Wayne C.: 25:07 (sub: 3/5x swing, 3/5x sit-up)
Krishnan S.: 27:06