Thursday, August 1, 2013

2 Responses

1. Congratulations Alissa G., for getting your first muscle-up in class last night!

   –Chris, Rebekka and Melody

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2. –Scores–
   Michael F.: 11:50
   Peter H.: 18:19 (45-lb. dbs)
   James C: 14:34 (45-lb. dbs)
   Katie K.: 16:44 (25-lb. dbs)
   Morgan D.: 16:25 (20-lb. dbs)
   Joanna T.: 15:44 (25-lb. dbs)
   Keena S.: 11:41 (30-lb. dbs; sub: burpee + clean + 2x front squat)
   John P.: 11:16 (45-lb. dbs)
   Holmes H.: 17:00
   Alissa G.: 14:04
   Robert W.: 21:30 (30-lb. dbs; sub: db burpee + power clean + front squat + push press)
   Shawn J.: 15:08 (30-lb. dbs)
   Mayra C.: 14:39 (30-lb. dbs)
   Jason C.: 15:18 (40-lb. dbs)
   Matthew C.: 16:29 (45-lb. dbs; sub: db mph burpee + power clean + push press)
   Set S.: 22:44 (25-lb. dbs)
   Adrian P.: 16:54 (40-lb. dbs)
   Nick D.: 13:52 (35-lb. dbs)
   Roselena R.: 20:10 (30-lbs; sub: db burpee + power clean + 2x front squat; last 20 burpee only)
   Seth R.: 14:33 (35-lb. dbs)
   Bill M.: 16:22 (30-lb. dbs)
   Whitney M.: 15:38 (25-lb. dbs)
   Mark L.: 8:28 (35-lb. db; sub: single-arm db burpee + clean + thruster)
   Brian T.: 14:00 (45-lb. dbs)
   David S.: 15 rounds (sub: 5x no pushup burpee + 5x single-leg squat + 5x box jump; 15′ amrap)
   Patrick F.: 14:11 (40-lb. dbs)
   Josh M.: 16:14
   Dat D.: 11:16 (45-lb. dbs)
   Christine F.: 12:47 (15-lb. db; 3/5x)
   Diane N.: 8 rounds +… 3x pull-up (sub: 3x pushup + 5x jump-stretch strict pull-up, red, + 10x squat, 15′ amrap)
   Abby B.: 13:25 (20-lb. dbs; 3/5x)
   Sean F.: 13:53 (45-lb. dbs)
   Yoshi S.: 15:04 (35-lb. dbs)
   James H.: 15:13 (40-lb. dbs)
   Erez Y.: 13:36 (40-lb. dbs)
   Ivy F.: 11:42 (25-lb. dbs)
   Wayne C.: 14:28 (30-lb. dbs)
   Mark Co.: 17:07
   Stephen K.: 11:25 (30-lb. dbs)
   James W.: 16:00 (25-lb. dbs)
   Chris C.: 10:07
   Melody F.: 8:37

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