Thursday, August 1, 2013

2 Comments

  1. Melody | July 31, 2013 at 8:29 pm
     

    Congratulations Alissa G., for getting your first muscle-up in class last night!

    –Chris, Rebekka and Melody

    Reply
  2. b-kay | August 1, 2013 at 9:07 pm
     

    –Scores–
    Michael F.: 11:50
    Peter H.: 18:19 (45-lb. dbs)
    James C: 14:34 (45-lb. dbs)
    Katie K.: 16:44 (25-lb. dbs)
    Morgan D.: 16:25 (20-lb. dbs)
    Joanna T.: 15:44 (25-lb. dbs)
    Keena S.: 11:41 (30-lb. dbs; sub: burpee + clean + 2x front squat)
    John P.: 11:16 (45-lb. dbs)
    Holmes H.: 17:00
    Alissa G.: 14:04
    Robert W.: 21:30 (30-lb. dbs; sub: db burpee + power clean + front squat + push press)
    Shawn J.: 15:08 (30-lb. dbs)
    Mayra C.: 14:39 (30-lb. dbs)
    Jason C.: 15:18 (40-lb. dbs)
    Matthew C.: 16:29 (45-lb. dbs; sub: db mph burpee + power clean + push press)
    Set S.: 22:44 (25-lb. dbs)
    Adrian P.: 16:54 (40-lb. dbs)
    Nick D.: 13:52 (35-lb. dbs)
    Roselena R.: 20:10 (30-lbs; sub: db burpee + power clean + 2x front squat; last 20 burpee only)
    Seth R.: 14:33 (35-lb. dbs)
    Bill M.: 16:22 (30-lb. dbs)
    Whitney M.: 15:38 (25-lb. dbs)
    Mark L.: 8:28 (35-lb. db; sub: single-arm db burpee + clean + thruster)
    Brian T.: 14:00 (45-lb. dbs)
    David S.: 15 rounds (sub: 5x no pushup burpee + 5x single-leg squat + 5x box jump; 15′ amrap)
    Patrick F.: 14:11 (40-lb. dbs)
    Josh M.: 16:14
    Dat D.: 11:16 (45-lb. dbs)
    Christine F.: 12:47 (15-lb. db; 3/5x)
    Diane N.: 8 rounds +… 3x pull-up (sub: 3x pushup + 5x jump-stretch strict pull-up, red, + 10x squat, 15′ amrap)
    Abby B.: 13:25 (20-lb. dbs; 3/5x)
    Sean F.: 13:53 (45-lb. dbs)
    Yoshi S.: 15:04 (35-lb. dbs)
    James H.: 15:13 (40-lb. dbs)
    Erez Y.: 13:36 (40-lb. dbs)
    Ivy F.: 11:42 (25-lb. dbs)
    Wayne C.: 14:28 (30-lb. dbs)
    Mark Co.: 17:07
    Stephen K.: 11:25 (30-lb. dbs)
    James W.: 16:00 (25-lb. dbs)
    Chris C.: 10:07
    Melody F.: 8:37

    Reply

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