Saturday, August 3, 2013

Saturday, August 3, 2013

***Important Announcement***
We will be participating in the 2013 Mid-Atlantic Hopper Challenge on October 5-6. If you would like to compete, speak to us in class this morning, because registration opens today at 12p! Last year, all spots were filled within 24 hours.
seven rounds for time:
10x wall ball @ 20/14-lbs.
10x pull-up

Compare results to January 24, 2012.

workout courtesy of


  1. Melody | August 3, 2013 at 1:00 pm

    Dave R.: 7:58
    Michael F.: 6:25
    Dat D.: 6:48
    Borja G.: 6:59
    Carter H.: 7:52 (sub: 1/2x pull-up)
    Natalie L.: 8:09
    Yoshi S.: 6:44 (sub: 1/2x pull-up)
    Peter H.: 8:46
    Brian T.: 9:10
    Ralph A.: 9:34 (sub: jumping pull-up)
    Larry B.: 6:27 (sub: jumping pull-up)
    Jamie T.: 10:12 (14-lbs.; sub: jumping pull-up)
    Rebekka E.: 7:06 (sub: 1/2x pull-up)
    Josh M.: 7:57
    Neil A.: 8:38
    Terry M.: 7:42
    Melody F.: 7:56
    Teal B.: 8:07 (sub: mb squat, jumping pull-up)
    May B.: 7:10 (sub: jumping pull-up)
    Katie K.: 6:50 (sub: jumping pull-up; 8-ft)
    Robert W.: 6:52 (sub: mb squat, jumping pull-up)
    James H.: 9:00
    Rob K.: 7:42
    Marcel S.: 8:31 (sub: strict sit-up)
    Brett B.: 11:01 (sub: 1/2x pull-up)
    Johnny A.: 8:07 (sub: jumping pull-up)
    Brian K.: 4:22 (14-lbs.; sub: jumping pull-up; 5 rounds)
    Rocio Q.: 11:46 (10-lbs.; sub: jumping pull-up; 8-ft)
    Mead O.: 8:11 (14-lbs.; sub: mb squat, jumping pull-up)
    Roselena R.: 5:25 (sub: mb squat, strict sit-up)
    Chris H.: 7:27
    Chris C.: 6:43
    Chad C.: 7:45
    Jim C.: 5:02
    Theresa C.: 8:50 (sub: 1/2x pull-up)
    Alissa G.: 11:07
    Mark L.: 6:20 (sub: mb squat jump, strict sit-up; 11 rounds)
    Katie R.: 9:14 (sub: jumping pull-up)
    Sean F.: 7:19
    Mark Co.: 9:17
    Cole M.: 7:06
    Shawn J.: 8:30 (14-lbs.; sub: jumping pull-up)
    CJ D.: 5:58 (14-lbs.; sub: strict sit-up)
    Sofia J.: 9:00 (sub: jumping pull-up)
    James W.: 10:16 (sub: jumping pull-up)
    Erin H.: 9:20 (sub: jumping pull-up)
    Jason M.: 7:36 (14-lbs.; sub: jumping pull-up)

    • b-kay | August 3, 2013 at 2:33 pm

      Notes for today:
      –14-minute time limit


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