then, for time:
30x back squat @ 225/155-lbs.
30x single-leg squat (alternating, total)
Compare all results to May 11, 2012.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.