back squat
2-2-2
then, for time:
30x back squat @ 225/155-lbs.
30x single-leg squat (alternating, total)
800m run
Compare all results to May 11, 2012.
back squat
2-2-2
then, for time:
30x back squat @ 225/155-lbs.
30x single-leg squat (alternating, total)
800m run
Compare all results to May 11, 2012.
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–Scores–
Sofia J: 125-130-130-lbs., 10:45 (95-lbs.; sub: goblet squat)
Chris C.: 335-345-350-lbs., 7:42
Chris H.: 265-280-295*-lbs., 7:37 (205-lbs.)
Jim C.: 250-260-275x*-lbs., 8:12, 25/30x bs (205-lbs.)
Erez Y.: 215-235x-225x-lbs., 8:06 (145-lbs.)
Brian T.: 200-210x-200-lbs., 8:59, 24/30x bs (135-lbs.)
Steve M.: 205-210-210-lbs., 9:33, 19/30x bs (155-lbs.)
Melody F.: 235-240-245*x-lbs., 9:13
James H.: 205-210-210-lbs., 9:08 (155-lbs.; sub: goblet squat)
Mark L.: 205-210-195-lbs., 8:25 (155-lbs.)
Bill M.: 145-145-150-lbs., 8:46 (115-lbs.; sub: goblet squat)
May B.: 155-160-165*-lbs., 10:28 (115-lbs.; sub: plate-assisted sls)
Joanna T.: (sub: 3x jump-stretch strict pull-up, blue, 12′ emom)
Marcel S.: 240-270-275-lbs., 11:10 (155-lbs.; sub: plate-assisted sls)
Sean F.: 180-205-210-lbs., 9:08, 26/30x bs (155-lbs.)
Seth R.: 155-170-180*-lbs., 8:32 (125-lbs.)
Jen M.: 105-110-110-lbs., 11:46, 21/30x bs (80-lbs.; sub: goblet squat)
Wayne C.: 135-155-165-lbs., 10:46 (95-lbs.; sub: front squat, goblet squat)
Brian K.: 135-135-135*-lbs., 8:15 (75-lbs.; sub: front squat, squat)
Melissa S.: 85-85-85*-lbs., 9:37 (55-lbs., 25-lbs.; sub: front squat, goblet squat)
Abby B.: 80-80-80*-lbs., 11:52 (55-lbs., 25-lbs.; sub: front squat, 1/2x goblet squat)
Joana S.: 70-70-70*-lbs., 9:35 (55-lbs., 25-lbs.; sub: front squat, goblet squat)
Kathryn J.: 95-105-105*-lbs., 10:40 (75-lbs., 25-lbs.; sub: goblet squat)
Candida M.: 105-115x-105-lbs., 8:28 (85-lbs.)
Katie K.: 135-140-145*-lbs., 8:07 (85-lbs.; sub: goblet squat)
Ida N.: 50-55-55*-lbs., 13:46 (15-lb. dbs; sub: front squat, squat, 400m run)
Mark Co.: 240-270-280-lbs., 9:02 (205-lbs.; sub: plate-assisted sls)
Jon H.: 200-225-235-lbs., 8:04 (175-lbs.)
Spencer S.: 155-165-185-lbs., 8:15 (135-lbs.; sub: goblet squat)
Krishnan S.: 165-175-185-lbs., 13:05 (125-lbs.; sub: plate-assisted sls)
Carter H.: 175-185x-185*-lbs., 10:16, 21/30x bs (135-lbs.; sub: plate-assisted sls)
Whitney M.: 1551-65-170*-lbs., 10:20, 20/30x bs (125-lbs.; sub: goblet squat)
Brett B.: 175-195-200-lbs., 8:30 (135-lbs.; sub: plate-assisted sls)
Alissa G.: 150-160x-160*x-lbs., 8:07, 20/30x bs (125-lbs.)
Julie G.: 95-95-95-lbs., 8:51 (65-lbs.; sub: goblet squat)
Mayra C.: 115-125-135-lbs., 9:05 (95-lbs.; sub: goblet squat)
Michael F.: 275-285*x-280x-lbs., 9:27 (205-lbs.; sub: assisted sls)
Teal B.: 175-185-190-lbs., 10:42, 20/30x bs (sub: goblet squat)
Jamie T.: 175-185-190*-lbs., 9:43 (95-lbs.; sub: goblet squat)
Keena S.: 155-145-145-lbs., 11:23 (105-lbs.; sub: assisted sls)
Matthew W.: 155-165-175-lbs., 7:46 (115-lbs.; sub: push press)
Matt H.: 155-165-170x-lbs., 9:23, 26/30x pp (115-lbs.; sub: push press)
Neil A.: 175-185-190-lbs., 8:53 (115-lbs.; sub: push press, pushup, row)
Shawn C.: 235-235-225-lbs., 9:17 (155-lbs.; sub: goblet squat)
Terry M.: 245-255-265*-lbs., 9:40, 27/30x bs (185-lbs.; sub: assisted sls)
Yoshi S.: 235-235-225-lbs., 12:02 (175-lbs.)
Josh M.: 11:08 (165-lbs.)
Shawn J.: 9:15, 21/30x bs (115-lbs.; sub: goblet squat)
Bill G.: 295-305-315x-lbs., 9:05
Nick D.: 215-225-225-lbs., (145-lbs.; sub: assisted sls)
Holmes H.: 155-165x-155-lbs., (115-lbs.)
Rebekka E.: 175-185-190-lbs., 10:48, 17/30x bs (135-lbs.)
Roselena R.: 165-165-155-lbs., 10:58 (115-lbs.)
Will L.: 225-235*-245x-lbs., (155-lbs.; sub: goblet squat)
Dat D.: 290-300-305x-lbs., 7:16 (205-lbs.)
Borja G.: 255-255-260-lbs., 9:08, 19/30x bs (205-lbs.)
Katie R.: 105-115-115-lbs., 7:26 (75-lbs.; sub: front squat, goblet squat)
Judy G.: 105-115-125*-lbs., 9:53 (85-lbs.; sub: goblet squat)
Suzanne C.: 75-75-75*-lbs., 10:10 (55-lbs.; sub: goblet squat)
Dave R.: 295-305-310-lbs., 9:03, 23/30x bs
Joseph P.: 225-225-225-lbs., 9:20 (135-lbs.; sub: front squat, goblet squat)
Drew P.: 235-245-255*-lbs., 21/30x bs (185-lbs.)
Ralph B.: 205-210-215*-lbs., 11:23 (155-lbs.; sub: assisted sls)
Patrick F.: 185-200-210*-lbs., 7:59 (145-lbs.; sub: goblet squat)
John Gr.: 185-190*-185-lbs., 10:21, 23/30x bs (135-lbs; sub: goblet squat)
Jamie A.: 130-135-135*-lbs., 8:30, 24/30x bs (105-lbs.; sub: goblet squat)
Chandini H.: 155-165*-155-lbs., 12:41, 26/30x bs (115-lbs.; sub: assisted sls)