push press
5-5-5-5-5
then, three rounds; rest amply between rounds:
max dumbbell thruster with 45/30-lb. dumbbells
Compare all results to July 14, 2011.
push press
5-5-5-5-5
then, three rounds; rest amply between rounds:
max dumbbell thruster with 45/30-lb. dumbbells
Compare all results to July 14, 2011.
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–Scores–
Matt H.: 115x-110-115x-lbs., 35, 15, 12 (sub: shoulder press, pushup)
Sofia J.: 95-100-100-lbs., 15, 15, 15 (25-lb. dbs)
Keena S.: 95-100-105*x-lbs., 8, 12, 18
Suzanne C.: 45-35-35-lbs., 20, 15, 12 (15-lb. dbs)
Matthew W.: 170-170-170-lbs., 20, 20, 20 (sub: db push press)
Borja G.: 150-160-145-lbs., 22, 16, 17
Jon H.: 120-135-145-lbs., 13, 13, 14
Jamie T.: 130-140-150*-lbs., 15, 14, 10 (35-lb. dbs)
Dat D.: 115-135-145*-lbs., 12, 12, 12
David O.: 140-145-135-lbs., 17, 15, 10
Yoshi S.: 135-140-140x-lbs., 13, 14, 11
Robert W.: 120-120-125-lbs., 12, 11, 8
Shawn J.: 105-115x-105-lbs., 15, 13, 11
Stephen K.: 105-115-120*-lbs., 25, 20, 18 (30-lb. dbs)
Scott P.: 95-100-105*x-lbs., 13, 10, 11 (30-lb. dbs)
Mayra C.: 90-95-95*-lbs., 17, 12, 10
Julie G.: 80-80-80x-lbs., 10, 11, 11 (25-lb. dbs)
Set S.: 80-85x-85-lbs., 12, 10, 8 (25-lb. dbs)
Ralph B.: 140-145-150*-lbs., 10, 12, 8 (40-lb. dbs)
Drew P.: 205-210-215-lbs., 20, 15, 11 (55-lb. dbs; sub: front squat, front squat)
Holmes H.: 100-105-105-lbs., 19, 15, 11
Roselena R.: 80-85-85-lbs., 11, 10, 15 (25-lb. dbs)
Chandini H.: 105-110x-105x-lbs., 10, 6, 7 (25-lb. dbs)
Adrian P.: 140-145*-145x-lbs., 16, 12, 10 (40-lb. dbs)
Rebekka E.: 115-115-110-lbs., 21, 11, 13
Alissa G.: 115-120x-115-lbs., 23, 13, 16
Michael F.: 195-200-205*x-lbs., 10, 10, 11
Bill G.: 180-185x-175-lbs, 20, 13, 11
John Gr.: 140-145-150-lbs., 14, 10, 10 (35-lb. dbs)
Patrick F.: 145-145-145-lbs., 16, 10, 7 (sub: front squat, front squat)
Jaime A.: 90-95*x-90-lbs., 12, 13, 16
Shawn C.: 135-145x-135-lbs., 27, 20, 12 (35-lb. dbs)
Dave R.: 165-175x-165-lbs., 13, 8, 5
Chris C.: 185-195x-195x-lbs., 31, 16, 12
Chris H.: 175-185x-185x-lbs., 22, 13, 8
Josh M.: 145-145-145-lbs., 30, 13, 11
Jim C.: 195-205x-200x-lbs., 17, 12, 10
James W.: 115-120*x-115-lbs., 13, 10, 11 (30-lb. dbs)
Lee P.: 125-135-135x-lbs., 13, 10, 9 (30-lb. dbs)
Brett B.: 125-125-130-lbs., 15, 11, 8 (35-lb. dbs)
Sean F.: 135-140-145x-lbs., 14, 12, 10 (40-lb. dbs)
John P.: 140-140-140-lbs., 22, 15, 13 (40-lb. dbs)
Katie K.: 80-85-90*x-lbs., 12, 11, 9 (25-lb. dbs)
Jen M.: 95x-90-90x-lbs., 16, 11, 10 (25-lb. dbs)
Brian K.: 85-95*x-85-lbs., 15, 10, 8 (20-lb. dbs)
Nick D.: 135*-135x-125-lbs., 16, 8, 5 (40-lb. dbs)
Carter H.: 135*x-125-130x-lbs., 15, 12, 10 (35-lb. dbs)
Marcel S.: 180-190-200*x-lbs., ?
May B.: 95-105*x-100x-lbs., 27, 13, 16
Brian T.: 150-160-165x-lbs., 15, 11, 12
Steve M.: 135-135-140-lbs., 13, 10, 10 (40-lb. dbs)
Seth R.: 140-140*-140x-lbs., 19, 13, 10 (35-lb. dbs)
Mark L.: 165-165-165-lbs., 20, 20, 15 (55-lb. dbs; sub: 1 1/4x front squat, 3-3-3, front squat)
Kevin M.: 140-140-140-lbs., 12, 8, 7 (35-lb. dbs)
David S.: 185-200-200-lbs., 20, 9, 10 (55-lb. dbs; sub: 1 1/4x front squat, 3-3-3, front squat)
James H.: 150-155x-150-lbs., 11, 11, 9 (40-lb. dbs)
Erez Y.: 150-155x-150x-lbs., 13, 10, 8 (40-lb. dbs)
Melody F.: 130-135*x-135x-lbs., 27, 17, 15 (35-lb. dbs)
CJ D.: 115-120-130-lbs., 30, 11, 11 (35-lb. dbs)
Teal B.: 85-85-85-lbs., 33, 25, 15 (sub: front squat, part two)
Candida M.: 75x-70-70-lbs., 15, 19, 9 (25-lb. dbs)
Katie R.: 65-70-75*-lbs., 20, 10, 10 (25-lb. dbs)
Abby B.: 60-60-60x-lbs., 10, 7, 8 (20-lb. dbs)
Joana S.: 50-45-45-lbs., 12, 11, 10 (20-lb. dbs)
Mark Co.: 145-155-160-lbs., 14, 10, 10
Spencer S.: 130-135-135x-lbs., 12 10, 8 (35-lb. dbs)
Cole M.: 135-145-150-lbs., 11, 9, 6 (40-lb. dbs)
Randy F.: 120-130-135x-lbs., 8, 6, 8 (35-lb. dbs)
Wayne C.: 120-130-135-lbs., 20, 14, 12 (30-lb. dbs)
Krishnan S.: 115-115-115-lbs., 15, 7, 7 (35-lb. dbs)
OTB: Full force crossfit – 4×3 strict press followed by 1,2,3,4,5 of cleans plus 4 burpees, 4 bar muscle-ups (fun!) and 12 squats.
MPH WOD:
95-95-100lbs*
15, 12, 12 (sub 25-lb DBs)