Tuesday, August 13, 2013

3 Comments

  1. ralphgb | August 13, 2013 at 9:41 am
     

    OTB
    For time, 10 rounds 10 push up, 10 air squat. 10 sit-up. 13:38.

    Reply
  2. ralphgb | August 13, 2013 at 10:03 am
     

    OTB2 (because part 1 seemed too easy):

    For time, 27 burpees, 16 body rows, 21 b, 12 br, 15 b, 8 br, 9 b, 4 br — 9:48

    Also, 2500m row

    Reply
  3. b-kay | August 13, 2013 at 7:50 pm
     

    –Scores–
    Borja G.: 17:01
    Dat D.: 13:54
    Jon H.: 14:33 (65-lbs.)
    John P.: 16:11 (65-lbs.)
    Derrek C.: 14:24
    Judy G.: 10:19 (45-lbs.; sub: 3x pull-up)
    Christine S.: 12:54 (45-lbs.; sub: 3x pull-up)
    Matt H.: 19:17 (65-lbs..; sub: push press, 3x strict pull-up)
    Katie R.: 10:30 (35-lbs.; sub: 2x jump-stretch strict pull-up, green)
    Keena S.: 16:52 (65-lbs.; sub: front squat, 400m run)
    Alex M.: 15:38
    Michael F.: 17:49
    David O.: 18:02
    Matthew C.: 14:39 (75-lbs.; sub: 3x strict pull-up)
    Teal B.: 20:52 (sub: 3x jump-stretch strict pull-up, blue)
    Scott P.: 19:22 (65-lbs.; sub: 3x jump-stretch strict pull-up, red)
    Shawn C.: (65-lbs.; sub: 3x ring pull-up)
    Holmes H.: 14:12 (sub: 3x pull-up)
    Randy: 19:09 (65-lbs; sub: 3x ring pull-up)
    Alissa G.: 22:22 (sub: 3x ring pull-up)
    Rebekka E.: 12:28 (sub: 3x ring pull-up)
    Roselena R.: (sub: 3x strict bodyrow)
    Shawn C.: 10:48 (sub: 3x ring pull-up)
    Johnny A.: 10:28 (65-lbs.; sub: front squat, strict bodyrow)
    Gaylon M.: (55-lbs.; sub: 3x ring pull-up)
    Set S.: 13:24 (45-lbs.; sub: 3x jump-stretch strict pull-up, green)
    Mark L.: 8:38 (sub: front squat, 3x strict pull-up)
    Will L.: 11:08 (65-lbs.; sub: 3x ring pull-up)
    Adrian P.: 23:21 (75-lbs.)
    Katie K.: 11:17 (45-lbs.; sub: 3x jump-stretch strict pull-up, green)
    Dave R.: 16:19
    Chandini H.: 20:21 (sub: 3x ring pull-up)
    Jaime A.: 14:16 (sub: 3x ring pull-up)
    Patrick F.: 14:22 (sub: front squat, 3x strict pull-up)
    Whitney M.: 18:54 (55-lbs.: sub; 3x ring pull-up)
    Lisa C.: 12:25 (45-lbs.; sub: 3x jump-stretch strict pull-up, green)
    Brian T.: 19:27
    Chris H.: 14:14
    Chris C.: 13:15
    Melody F.: 21:21 (4/3/2/1)
    Josh M.: 17:12 (sub: 5 legless rope climb + 3x ring pull-up)
    Erez Y.: 14:22
    Steve M.: 17:33 (75-lbs.)
    James H.: 13:17 (75-lbs.)
    Jim C.: 9:20 (50-lb. dbs; sub: front squat, 3x db step-up, 24″)
    David S.: 11:09 (40-lb. dbs; sub: front squat, 3x db step-up, 24″)
    May B.: 15:09 (sub: 3x ring pull-up)
    CJ D.: 13:33 (35-lb. dbs.; sub: 3x ring pull-up)
    Seth R.: 17:45 (65-lbs.)
    Graham G.: 21:40 (35-lb. dbs; sub: 3x ring pull-up)
    Bill M.: 15:01 (30-lb. dbs; sub: 3x jump-stretch strict pull-up, red)
    Abby B.: 21:32 (20-lb. dbs; sub: 3x jump-stretch strict pull-up, green)
    Joanna T.: 14:24 (25-lb. dbs; sub: 3x jump-stretch strict pull-up, green)
    Bill G. 12:53
    Sean F.: 21:00
    Matthew W.: 13:53 (sub: push press)
    Brett B.: 17:53 (75-lbs.; sub: 3 legless rope climb + 3x ring pull-up)
    Jim D.: 19:55 (65-lbs.; sub: 3x jump-stretch strict pull-up, blue)
    Joana S.: 17:38 (35-lbs.; sub: 3x jump-stretch strict pull-up, green)
    Morgan D.: 14:05 (35-lbs.; sub: 3x jump-stretch strict pull-up, red)
    Mark Co.: 15:46
    Carter H.: 18:45 (75-lbs.)
    Spencer S.: 14:12 (75-lbs.)
    Wayne C.: 15:05 (65-lbs.; sub: 3x ring pull-up)
    Jen M.: 21:50 (55-lbs.; sub: 3x jump-stretch strict pull-up, red, no 9/3)
    Sofia J.: 14:18 (45-lbs.; sub: 3x jump-stretch strict pull-up, green)
    Lee P.: 18:24 (65-lbs.; sub: 3x jump-stretch strict pull-up, red)
    Krishnan S.: 10:26 (sub: deadlift, 3x ring pull-up)

    Reply

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