Friday, August 16, 2013

1 Comment

  1. Melody | August 16, 2013 at 2:09 pm
     

    –Scores–
    Rob K.: 145*-lbs., 125-lbs., 105-lbs. (sub: shoulder press)
    Neil A.: 135*-lbs., 165-lbs., 175-lbs.
    Dat D.: 325*-lbs., 265-lbs. (sub: back squat, 1-1-1-1-1, 1 1/4x back squat, 3-3-3-3-3)
    Matthew W.: 165*-lbs., 185-lbs., 145-lbs.
    Larry B.: 155-lbs., 165-lbs., 155-lbs.
    Jamie T.: 160*-lbs., 175*-lbs., 160-lbs.
    Borja G.: 135*-lbs., 170-lbs., 165-lbs.
    Matt H.: 140*-lbs., 140-lbs., 135-lbs.
    James C.: 170*-lbs., 200-lbs., 165-lbs.
    Scott P.: 100*-lbs., 110-lbs., 105-lbs.
    Julie G.: 65-lbs., 85-lbs., 70-lbs.
    Graham G.: 115*-lbs., 125-lbs., 115-lbs.
    Steve M.: 135*-lbs., 135-lbs., 125-lbs.
    Bill G.: 160-lbs., 175-lbs., 155-lbs.
    Johnny A.: 215-lbs., 145-lbs., 145-lbs. (sub: front squat, 1 1/4x front squat, front squat w 2″ pause)
    Drew P.: 275*-lbs., 200-lbs., 200-lbs. (sub: front squat, 1 1/4x front squat, front squat w 2″ pause)
    Jon H.: 115*-lbs., 150-lbs., 140-lbs.
    Christine S.: 95-lbs., 100-lbs., 90-lbs.
    Keena S.: 90*-lbs., 110-lbs., 100-lbs.
    Holmes H.: 95*-lbs., 110-lbs., 110-lbs.
    Sofia J.: 88*-lbs., 105*-lbs., 100-lbs.
    Judy G.: 70*-lbs., 90-lbs., 85-lbs.
    Shawn J.: 100-lbs., 115-lbs., 105-lbs.
    Brett B.: 125*-lbs., 135-lbs., 105-lbs.
    David S.: 115-lbs., 210-lbs. (sub: shoulder press, 1-1-1, front squat, 3-3-3, weighted lunge, 10-10-10 @ 55-lbs.)
    Ralph B.: 140*-lbs., 160-lbs., 115-lbs.
    Roselena R.: 80-lbs., 110-lbs., 105-lbs.
    Alissa G.: 90*-lbs., 120-lbs., 120-lbs.
    Melody F.: 100-lbs., 135-lbs., 145-lbs.
    Rebekka E.: 95*-lbs., 120-lbs., 120-lbs.
    Jaime A.: 90*-lbs., 100-lbs., 100-lbs.
    May B.: 90*-lbs., 100-lbs., 85-lbs. (sub: push press, 5-5-5-5-5)
    Lisa C.: 80-lbs., 95-lbs. (35-lb. dbs; sub: weighted lunge, 10-10-10)
    Chandini H.: 98*-lbs., 115-bs., 95-lbs.
    Brian K.: 105*-lbs., 95*-lbs., 75*-lbs.
    Katie K.: 70*-lbs., 85*-lbs., 70*-lbs.
    Brandon B.: (sub: 10x lunge + 30″ squat hold w 15-lb. db; 7 rounds)
    Mark Co.: 157*-lbs., 175-lbs., 170-lbs.
    Brian T.: 147*-lbs., 160-lbs., 160-lbs.
    Chris C.: 145-lbs., 205-lbs., 210-lbs.
    Erez Y.: 135-lbs., 155-lbs., 140-lbs.
    Adrian P.: 125*-lbs., 135-lbs., 140-lbs.
    Yoshi S.: 127*-lbs., 155-lbs., 155-lbs.
    Whitney M.: 85*-lbs., 115-lbs., 100-lbs.
    Bill M.: 105*-lbs., 115-lbs., 75-lbs.

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