Saturday, August 17, 2013

Saturday, August 17, 2013

IMG_6927
for time:
30x toes-to-bar
30x deadlift @ 225/155-lbs.
30x double under
30x overhead squat @ 95/65-lbs.
30x pull-up

workout inspired by crossfit.com

then, four rounds; rest amply between rounds:
max handstand pushup
max strict bodyrow
30x hollow rock

This workout is scored by the total handstand pushups and strict bodyrows completed from all four rounds.

Compare results to July 7, 2012.

2 Comments

  1. b-kay | August 17, 2013 at 12:01 pm
     

    –Scores–
    Dat D.: 10:34, 68, 61
    Borja G.: 12:30, 21, 24, 3/2 rounds
    Matthew W.: 10:10, 56, 31, 3/2 rounds (185-lbs.)
    Brian T.: 11:52, 37, 47, 3 rounds (185-lbs.)
    John P.: 11:32, 17, 36, 3 rounds (185-lbs., 75-lbs.)
    Holmes H.: 14:15, 20, 24 (135-lbs.; sub: 1/2x ttb, 1/2x pull-up, prom hspu, 1 x 25-lb. plate, 1/2x hollow rock)
    Nick D.: 14:42, 22, 17, 3 rounds (185-lbs., 65-lbs.; sub: 1/2x ttb, 1/2x hollow rock)
    Larry B.: 13/15x pull-up, 7, 30, 2 rounds (185-lbs., 75-lbs.; sub: 1/2x ttb, 1/2x pull-up, prom hspu, 1 x 45-lb. plate, 1/2x hollow rock)
    Joe T.: 11:42, 70, 18, 3/2 rounds (185-lbs., 40-lb. dbs; sub: 1/2x ttb, tuck jump, front squat, 1/2x pull-up, pushup, 1/2x hollow rock)
    Teal B.: 13:45, 23, 16 (sub: k2c, tuck jump, 1/2x jump-stretch strict pull-up, green, pushup, 1/2x hollow rock)
    Jamie T.: 13/15x pull-up, 32, 5 (135-lbs., 35-lb. dbs.; sub: 1/2x ttb, tuck jump, front squat, 1/2x jump-stretch strict pull-up, green, pushup, 1/2x hollow rock)
    Morgan D.: 12:30, 28, 21, 3 rounds (85-lbs., 20-lb. dbs.; sub: 1/2x ttb, tuck jump, front squat, 1/2x jump-stretch strict pull-up, red, pushup, 1/2x hollow rock
    Josh M.: 12:21, 49, 33, 4/3 rounds
    Neil A.: 13:52, 22, 30, 3 rounds
    Steve M.: 14:10, 2, 15, 2/3 rounds (155-lbs., 75-lbs.; sub: 1/2x ttb, prom hspu, 1 x 35-lb. plate, 1/2x hollow rock)
    Shawn J.: 13:08, 40, 23 (135-lbs., 45-lbs.; sub: k2c, tuck jump, 1/2x jump-stretch strict pull-up, red, pushup, 1/2x hollow rock)
    Roselena R.: 12:18, 15, 40 (125-lbs.; sub: 1/2x hanging knee raise, front squat, 1/2x jump-stretch strict pull-up, blue, pushup, 1/2x hollow rock)
    Lisa C.: 12:25, 25, 22 (125-lbs.; sub: 1/2x hkr, tuck jump, front squat, 1/2x jump-stretch strict pull-up, blue, pushup, 1/2x hollow rock)
    Sofia J.: 11:57, 50, 28 (95-lbs., 45-lbs.; sub: 1/2x hkr, tuck jump, 1/2x jump-stretch strict pull-up, green, pushup, 1/2x holllow rock)
    Adrian P.: 13:06, 16, 24, 4/3 rounds (185-lbs., 65-lbs.; sub: 1/2x ttb, 1/2x pull-up)
    Yoshi S.: 10:55, 17, 35 (185-lbs., 75-lbs.; sub: 1/2x ttb, 1/2x pull-up, prom hpsu, 1 x 45-lb. plate, 1/2x hollow rock)
    Johnny A.: 10:49, 34 (165-lbs., 40-lb. dbs; sub: sit-up, front squat, lunge, max v-hold)
    Chris C.: 9:03, 35, 25, 4/3 rounds
    Chris H.: 11:08, 20, 26, 4/3 rounds
    Bill G.: 12:52, 23, 33, 3 rounds
    Sean F.: 13:58, 20, 30, 3 rounds
    Alissa G.: 13:36, 27, 30, 3 rounds
    Mark Co.: 14:56, 20, 26, 3 rounds
    Graham G.: 12/15x pull-up, 50, 14 (145-lbs., 65-lbs.; sub: 1/2x ttb, 1/2x pull-up, pushup, 1/2x hollow rock)
    Ricky B.: 14:09, 45, 15, 3 rounds (135-lbs.; sub: 1/2x ttb, squat, 1/2x pull-up, pushup, 1/2x hollow rock)
    Dave K.: 11:15, 32, 12, 2 rounds (185-lbs.)
    Abby B.: 13:56, 14, 11, 4 rounds (85-lbs., 45-lbs.; sub: 1/2x hkr, tuck jump, front squat, 1/2x jump-stretch strict pull-up, green, pushup, 1/2x hollow rock)
    Mead O.: 13:35, 17, 13, 3 rounds (95-lbs., 20-lb. dbs; sub: 1/2x hkr, tuck jump, front squat, 1/2x jump-stretch strict pull-up, green, 1/2x hollow rock)
    Rebekka E.: 11:26, 4, 10, 2 rounds (sub: 1/2x ttb, 1/2x pull-up)

    Reply
    • b-kay | August 17, 2013 at 12:06 pm
       

      Notes for today:
      –15-minute time limit
      –scored by time to completion or as many repetitions as possible in 15 minutes

      Reply

Leave a reply

Your email address will not be published. Required fields are marked *