front squat
2-2-2
Compare results to May 4, 2012.
then, five rounds for time:
12x front squat @ 185/125-lbs.
6x push jerk
200m run
front squat
2-2-2
Compare results to May 4, 2012.
then, five rounds for time:
12x front squat @ 185/125-lbs.
6x push jerk
200m run
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Adrian P.: 225*-lbs., 17:15 (115-lbs.)
Chris C.: 280-300-315-lbs., 19:16
Chris H.: 240-255-265*-lbs., 17:43 (145-lbs.)
David S.: 205-215-225-lbs., 16:15 (145-lbs.; sub: 5/4x front squat)
Melody F.: 195-200-205x-lbs., 18:06
James H.: 195-195-195-lbs., 18:13 (115-lbs.)
Steve M.: 195x-195-195-lbs., 15:33 (115-lbs.)
Erez Y.: 175-185-190-lbs., 16:45 (115-lbs.)
Graham G.: 135-145-155x-lbs., 16:23 (85-lbs.)
Bill M.: 135-140-145-lbs., 15:08 (35-lb. dbs)
May B.: 135-145-150-lbs., 12:48 (85-lbs.)
Abby B.: 75-80-85*-lbs., 17:40 (20-lb. dbs)
Katie K.: 115-120-125-lbs., 14:14 (30-lb. dbs; sub: push press)
Cole M.: 185-190-195*-lbs., 12:18 (115-lbs.)
Sean F.: 180-185-190-lbs., 14:26 (115-lbs.)
Brett B.: 160-165-165-lbs., 15:11 (95-lbs.)
Diane N.: 80-85-85-lbs., 16:35 (50-lb. dbs; sub: 2x strict sit-up, push press, 200m row)
Candida M.: 95-100-105-lbs., 12:30 (55-lbs.)
Teal B.: 165-170-175x-lbs., 20:11 (95-lbs.)
Alex M.: 165-175-175-lbs., 13:36 (145-lbs.)
Mark Co.: 225-235-240-lbs., 14:24 (135-lbs.)
Nick D.: 185-195-200-lbs., 14:44 (105-lbs.)
Alex M.: 225-235-240-lbs., 15:52 (145-lbs.)
Spencer S.: 140-155-170-lbs., 13:25 (95-lbs.)
Wayne C.: 135-145-145-lbs., 16:35 (95-lbs.)
Seth R.: 170-185-195-lbs., 12:47 (95-lbs.)
Carter H.: 165-180-180*-lbs., 15:11 (95-lbs.)
Krishnan S.: 145-160-160*-lbs., 14:03 (85-lbs.)
Joanna T.: 1201-25-130*-lbs., 15:33 (65-lbs.)
Brian K.: 95-105-125-lbs., 18:01 (75-lbs.)
Ricky B.: 125-125-125-lbs., 14:06 (sub: 2x squat, 2x pushup)
Dave R.: 255-270-270x-lbs., 3 rounds + 1x jerk
Whitney M.: 125-135-140-lbs., 20:28 (85-lbs.)
Gaylon M.: 135-155-160*-lbs., 4 rounds +… 3x push press (95-lbs.; sub: push press)
Chandini H.: 135-145-150*-lbs., 4 rounds + 3x front squat (85-lbs.)
Christine S.: 125x-115-115-lbs., 20:28 (75-lbs.)
Keena S.: 125-130-135-lbs., 18:26 (85-lbs.)
Katie R.: 115-115-115-lbs., 15:18 (55-lbs.)
Judy G.: 85-95-105-lbs., 14:44 (65-lbs.)
Sofia J.: 85-95-105-lbs., 15:14 (65-lbs.)
Morgan D.: 80-85-85*-lbs., 17:16 (55-lbs.)
Matthew C.: 195-205-205-lbs., 19:15 (135-lbs.)
Neil A.: 205-225-235-lbs., 21:27 (155-lbs.)
David O.: 175-185-195-lbs., 4 rounds +… 4x push jerk (135-lbs.; sub: row)
Terry M.: 205-215-225-lbs., 14:440 (105-lbs.)
Yoshi S.: 195-205-210*-lbs., 17:50 (125-lbs.; sub: 5/4x front squat)
Scott P.: 175-185-185*-lbs., 19:55 (95-lbs.)
Shawn J.: 145-150-145-lbs., 20:18 (95-lbs.)
Drew P.: 235-245-255-lbs., 20:00 (sub: 5/4x front squat; 4 rounds)
Shawn C.: 145-145-145-lbs., 14:19 (sub: 3x squat, ring dip)
Bill G.: 225-185-185-lbs., 16:21 (sub: 2x single-leg squat, ring dip)
Mark L.: 17:23 (sub: 5x max strict bodyrow; 3/4x strict pull-up, pushup, 400m run)
Rebekka E.: 150-160-165-lbs., 20:40 (105-lbs.)
Roselena R.: 140-150-140-lbs., 15:59 (85-lbs.)
Will L.: 155-175-190*-lbs., 14:39 (95-lbs.; sub: push press)
Ralph B: 185-195-205x-lbs., 16:58 (95-lbs.; sub: row)
Matthew W.: 185-185-185-lbs., 13:36 (135-lbs.; sub: back squat, 3x squat)
James C.: 215-240-240-lbs., 18:01 (145-lbs.)
Borja G.: 205-230-230-lbs., 19:10 (145-lbs.)
Jon H.: 200-220-220-lbs., 18:45 (125-lbs.; 4 rounds)
John P.: 155-175-185-lbs., 15:00 (115-lbs.)
Larry B.: 180-185x-180x-lbs., 20:51 (115-lbs.)
CJ D.: 150-170-175*-lbs., 13:29 (95-lbs.)
Alissa G.: 145-150-140-lbs., 4 rounds + 12x front squat (105-lbs.)
Holmes H.: 135-140-140-lbs., 17:13 (95-lbs.)
Mayra C.: 110-115-115-lbs., 19:55 (65-lbs.)
Notes for today:
–20-minute time limit (out the door)