Tuesday, August 20, 2013


  1. Melody | August 20, 2013 at 10:22 pm

    Adrian P.: 225*-lbs., 17:15 (115-lbs.)
    Chris C.: 280-300-315-lbs., 19:16
    Chris H.: 240-255-265*-lbs., 17:43 (145-lbs.)
    David S.: 205-215-225-lbs., 16:15 (145-lbs.; sub: 5/4x front squat)
    Melody F.: 195-200-205x-lbs., 18:06
    James H.: 195-195-195-lbs., 18:13 (115-lbs.)
    Steve M.: 195x-195-195-lbs., 15:33 (115-lbs.)
    Erez Y.: 175-185-190-lbs., 16:45 (115-lbs.)
    Graham G.: 135-145-155x-lbs., 16:23 (85-lbs.)
    Bill M.: 135-140-145-lbs., 15:08 (35-lb. dbs)
    May B.: 135-145-150-lbs., 12:48 (85-lbs.)
    Abby B.: 75-80-85*-lbs., 17:40 (20-lb. dbs)
    Katie K.: 115-120-125-lbs., 14:14 (30-lb. dbs; sub: push press)
    Cole M.: 185-190-195*-lbs., 12:18 (115-lbs.)
    Sean F.: 180-185-190-lbs., 14:26 (115-lbs.)
    Brett B.: 160-165-165-lbs., 15:11 (95-lbs.)
    Diane N.: 80-85-85-lbs., 16:35 (50-lb. dbs; sub: 2x strict sit-up, push press, 200m row)
    Candida M.: 95-100-105-lbs., 12:30 (55-lbs.)
    Teal B.: 165-170-175x-lbs., 20:11 (95-lbs.)
    Alex M.: 165-175-175-lbs., 13:36 (145-lbs.)
    Mark Co.: 225-235-240-lbs., 14:24 (135-lbs.)
    Nick D.: 185-195-200-lbs., 14:44 (105-lbs.)
    Alex M.: 225-235-240-lbs., 15:52 (145-lbs.)
    Spencer S.: 140-155-170-lbs., 13:25 (95-lbs.)
    Wayne C.: 135-145-145-lbs., 16:35 (95-lbs.)
    Seth R.: 170-185-195-lbs., 12:47 (95-lbs.)
    Carter H.: 165-180-180*-lbs., 15:11 (95-lbs.)
    Krishnan S.: 145-160-160*-lbs., 14:03 (85-lbs.)
    Joanna T.: 1201-25-130*-lbs., 15:33 (65-lbs.)
    Brian K.: 95-105-125-lbs., 18:01 (75-lbs.)
    Ricky B.: 125-125-125-lbs., 14:06 (sub: 2x squat, 2x pushup)
    Dave R.: 255-270-270x-lbs., 3 rounds + 1x jerk
    Whitney M.: 125-135-140-lbs., 20:28 (85-lbs.)
    Gaylon M.: 135-155-160*-lbs., 4 rounds +… 3x push press (95-lbs.; sub: push press)
    Chandini H.: 135-145-150*-lbs., 4 rounds + 3x front squat (85-lbs.)
    Christine S.: 125x-115-115-lbs., 20:28 (75-lbs.)
    Keena S.: 125-130-135-lbs., 18:26 (85-lbs.)
    Katie R.: 115-115-115-lbs., 15:18 (55-lbs.)
    Judy G.: 85-95-105-lbs., 14:44 (65-lbs.)
    Sofia J.: 85-95-105-lbs., 15:14 (65-lbs.)
    Morgan D.: 80-85-85*-lbs., 17:16 (55-lbs.)
    Matthew C.: 195-205-205-lbs., 19:15 (135-lbs.)
    Neil A.: 205-225-235-lbs., 21:27 (155-lbs.)
    David O.: 175-185-195-lbs., 4 rounds +… 4x push jerk (135-lbs.; sub: row)
    Terry M.: 205-215-225-lbs., 14:440 (105-lbs.)
    Yoshi S.: 195-205-210*-lbs., 17:50 (125-lbs.; sub: 5/4x front squat)
    Scott P.: 175-185-185*-lbs., 19:55 (95-lbs.)
    Shawn J.: 145-150-145-lbs., 20:18 (95-lbs.)
    Drew P.: 235-245-255-lbs., 20:00 (sub: 5/4x front squat; 4 rounds)
    Shawn C.: 145-145-145-lbs., 14:19 (sub: 3x squat, ring dip)
    Bill G.: 225-185-185-lbs., 16:21 (sub: 2x single-leg squat, ring dip)
    Mark L.: 17:23 (sub: 5x max strict bodyrow; 3/4x strict pull-up, pushup, 400m run)
    Rebekka E.: 150-160-165-lbs., 20:40 (105-lbs.)
    Roselena R.: 140-150-140-lbs., 15:59 (85-lbs.)
    Will L.: 155-175-190*-lbs., 14:39 (95-lbs.; sub: push press)
    Ralph B: 185-195-205x-lbs., 16:58 (95-lbs.; sub: row)
    Matthew W.: 185-185-185-lbs., 13:36 (135-lbs.; sub: back squat, 3x squat)
    James C.: 215-240-240-lbs., 18:01 (145-lbs.)
    Borja G.: 205-230-230-lbs., 19:10 (145-lbs.)
    Jon H.: 200-220-220-lbs., 18:45 (125-lbs.; 4 rounds)
    John P.: 155-175-185-lbs., 15:00 (115-lbs.)
    Larry B.: 180-185x-180x-lbs., 20:51 (115-lbs.)
    CJ D.: 150-170-175*-lbs., 13:29 (95-lbs.)
    Alissa G.: 145-150-140-lbs., 4 rounds + 12x front squat (105-lbs.)
    Holmes H.: 135-140-140-lbs., 17:13 (95-lbs.)
    Mayra C.: 110-115-115-lbs., 19:55 (65-lbs.)

  2. b-kay | August 23, 2013 at 9:43 am

    Notes for today:
    –20-minute time limit (out the door)


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