weighted pull-up
1-1-1-1-1-1-1
Compare results to November 16, 2011.
then, for time:
2000m row
Compare results to April 18, 2013.
weighted pull-up
1-1-1-1-1-1-1
Compare results to November 16, 2011.
then, for time:
2000m row
Compare results to April 18, 2013.
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OTB: (Crossfit St. Paul)
20 hang-power cleans (135)
30 KB Swings (2 pood)
40 box jumps (24 inch)
50 pullups
10 hang-power swings
15 KB swings
20 box jumps
25 pullups
17:45
–Scores–
James H.: 55-60-65*-70x-67.5x-lbs.
James C.: 25-40-55x-50x-40x-lbs., 7:44.1
Borja G.: 20-30-40-45-47.5*-lbs., 7:16.5
Jon H.: 20-30-45-60-70*-lbs., 7:52.0
Larry B.: 15-25*-30x-27.5x-20-lbs., 7:55.7
Matt H.: 25-37.5-45*-50x-47.5x-lbs., 7:40.1
CJ D.: 15-20-25-30-35*-lbs., 7:21.1
Judy G.: 15-17.5*-12.5-12.5-12.5-lbs., 4:45.0 (sub: 1000m row)
Morgan D.: 9:51.5 (sub: 2x jump-stretch strict pull-up, red, 12′ emom)
Keena S.: 8:45.9 (sub: 2x jump-stretch strict pull-up, red, 12′ emom)
Katie K.: 8:25.9 (sub: 2x jump-stretch strict pull-up, red, 12′ emom)
Katie R.: 8:46.9 (sub: 2x jump-stretch strict pull-up, red, 12’emom)
Nick D.: 30-35-42.5*-42.5x-30-lbs., 7:36.8
Holmes H.: 20-22.5*-15-15-15-lbs., 8:27.8
Alissa G.: 10-15-25-30-32.5*-lbs., 8:35.6
Julie G.: 9:09.1 (sub: 1x strict pull-up, 12′ emom)
Scott P.: 7:55.4 (sub: 1x strict pull-up, 12′ emom)
Yoshi S.: 5-10*-15x-10x-5-lbs., 7:44.0
Drew P.: 30-40-50-60*-50-lbs., 7:43.2
Adrian P.: 30-40-50-60*-45-lbs., 7:17.9
Roselena R.: 9:07.3 (sub: 2x jump-stretch strict pull-up, red, 12′ emom)
Matthew C.: 30-40-50x-50*-35-lbs., 8:32.9
Johnny A.: 12, 12, 9, 12, 8, 7:25.2 (sub: max pushup, 5 rounds)
Mark L.: 8:40.3 (sub: 3x strict pull-up, 12′ emom)
Chandini H.: 15x-7.5-7.5-7.5-7.5-lbs., 9:08.7
Ralph B.: 50-55-57.5x-57.5x-40-lbs., 7:33.0
Lisa C.: 8:47.6 (sub: 2x jump-stretch strict pull-up, blue, 12′ emom)
Jaime A.: 15-30x-25*-27.5x-15-lbs., 8:26.9
Dave R.: 35-55-60-50x-35-lbs., 7:16.7
Melody F.: 30-35-40-45-x-lbs., 8:01.5
Erez Y.: 70-75x-75x-lbs., 7:41.3
Brian T.: 65-70x-60-lbs., 7:30.6
Chris C.: 65-75*-77.5x-lbs., 7:13.0
Chris H.: 65-70-75*-lbs., 7:36.8
Steve M.: 50x-45-50x-lbs., 7:34.4
Davd S.: 60-65x-55-lbs., 7:54.6
Matthew W.: 85-90x-87.5-lbs., 7:28.7
May B.: 8:33.1 (sub: 1x strict pull-up, 12′ emom)
Graham G.: 25-30x-25*-lbs., 7:57.6
Rebekka E.: 8:41.5 (sub: 2x strict pull-up, 12′ emom)
Sean F.: 40*-45x-42.5x-lbs., 7:35.6
Shawn C.: 35*-40x-40x-lbs., 8:45.4
Shawn J.: 7:54.7 (sub: 1x strict pull-up, 12′ emom)
Marcel S.: 90-100-105*-lbs., 7:26.8
Seth R.: 60x-52.5x-45*-lbs., 7:58.2
Cole M.: 60x-55*-55x-lbs., 7:04.6
Abby B.: 10:09.2 (sub: 3x jump-stretch strict pull-up, green, 12′ emom)
Teal B.: 8:39.5 (sub: 1x jump-stretch strict pull-up, double orange, 12′ emom)
Mark Co.: 55x-55x-50-lbs., 7:28.0
Josh M.: 45-55x-50*-lbs., 7:45.0
Spencer S.: 55-60-65*-lbs., 7:41.7
Eric M.: 65-75*-80x-lbs., 7:18.9
Carter H.: 45*-50x-47.5x-lbs., 7:14.2
Ricky B.: 8:53.8 (sub: 2x jump-stretch strict pull-up, red, 12′ emom)
Wayne C.: 8:03.9 (sub: 2x strict pull-up, 12′ emom)
Sofia J.: 9:17.4 (sub: 2x jump-stretch strict pull-up, blue, 12′ emom)
Jamie T.: 7:31.7 (sub: 1x jump-stretch strict pull-up, green, 12′ emom)
Sub: strict pullup 3, 2, 2, 2, 2 -2 mins rest b/t each set
8:36.7
Weighted Strict PU : 25-35-45-55-55-60-65*-70x-67.5x
James H.