power clean
2-2-2
Compare results to March 25, 2013.
then, four rounds for time:
8x hang power clean @ 185/125-lbs.
10x handstand pushup
power clean
2-2-2
Compare results to March 25, 2013.
then, four rounds for time:
8x hang power clean @ 185/125-lbs.
10x handstand pushup
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–Scores–
Rebekka E.: 135-140-142-lbs., 10:59 (105-lbs.; sub: 1/2x prom hspu, 1 x 25-lb. plate)
Alissa G.: 130-135-137*x-lbs., 14:49 (105-lbs.)
Chris C.: 240-245*-250x-lbs., 8:51
Melody F.: 155-160-165-lbs., 6:33
Matthew W.: 165-175-185-lbs., 6:28 (135-lbs.)
James C.: 175-180-180-lbs., 9:12 (135-lbs.)
Matt H.: 175-180-175-lbs., 7:42 (115-lbs., 35-lb.dbs; sub: seated shoulder press)
Jon H.: 170-170-170-lbs., 15:33, (115-lbs.)
David O.: 135-135-135-lbs., 14:24 (95-lbs.; sub: front squat, part two)
Neil A.: 15-30-35-40-30-lbs., 10:20 (20-lb. mb; sub: weighted pull-up, 1RM, 2x weighted mb sit-up)
Alex M.: 190-195-200x-lbs., 12:34 (145-lbs.)
Terry M.: 160-170*-170x-lbs., 11:00 (115-lbs., 35-lb. dbs; sub: seated shoulder press)
Adrian P.: 160-165-170*-lbs., 8:51 (115-lbs.; sub: 1/2x hspu)
Drew P.: 205-225-240*x-lbs., 8:59
Bill G.: 195-210-195-lbs., 12:21 (155-lbs.)
Graham G.: 135*-140x-130x-lbs., (95-lbs., 30-lb. dbs; sub: seated shoulder press)
Christine S.: 105-110-110-lbs., 8:29 (75-lbs., 25-lb. dbs; sub: seated shoulder press)
Teal B.: 120-120-125*x-lbs., 16:00 (95-lbs., 30-lb. dbs; sub: 1/2x seated shoulder press)
Keena S.: 100-105*-105-lbs., 9:48 (85-lbs., 25-lb. dbs; sub: seated shoulder press)
Sofia J.: 95-100x-97*-lbs., 15:19 (75-lbs., 30-lb. dbs; sub: seated shoulder press)
Robert W.: 140-145-150*-lbs., 6:26 (75-lbs., 30-lb. dbs; sub: seated shoulder press)
Joe T.: 150-155-160*-lbs., 8:46 (105-lbs., 35-lb. dbs; sub: seated shoulder press)
Mayra C.: 105-110-115*-lbs., 6:46 (75-lbs., 25-lb. dbs; sub: seated shoulder press)
Julie G.: 90-95-97*-lbs., 8:45 (65-lbs., 20-lb. dbs; sub: seated shoulder press)
Chris H.: 215*-220x-205-lbs., 13:08 (155-lbs.)
David S.: 150-155-155-lbs., 10:26 (115-lbs.; sub: 1/2x strict hspu)
John Gr.: 145-155-160-lbs., 5:38 (105-lbs., 30-lb. dbs; sub: seated shoulder press)
BIll M.: 90-95-100*-lbs., 6:46 (65-lbs., 25-lb. dbs; sub: seated shoulder press)
Lisa C.: 95-100-105-lbs., 9:22 (75-lbs., 25-lb. dbs; sub: seated shoulder press)
Jaime A.: 115-120-120*-lbs., 9:22 (85-lbs.; sub: 1/2x hspu)
Eric M.: 205-205-205*-lbs., 8:36 (155-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate)
Erez Y.: 175-185x-180x-lbs.,15:16 (145-lbs.)
Steve M.: 175-185x-180x-lbs., 13:38 (135-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Brian T.: 180-190-195x-lbs., 10:46 (145-lbs.)
Chandini H.: 120-125-130*x-lbs., 12:13 (95-lbs.; sub: 1/2x prom hspu, 1 x 35-lb. plate)
James H.: 175-177-180*-lbs., 9:48 (145-lbs.)
Sean F.: 162-165-167*-lbs., 14:37 (135-lbs.)
Cole M.: 205-215-217*-lbs., 15:04 (155-lbs.)
Candida M.: 75-80-82*-lbs., 7:27 (60-lbs.; sub: 1/2x prom hspu, 1 x 45-lb. plate)
Abby B.: 70-75-75*-lbs., 6:55 (45-lbs., 15-lb. dbs; sub: seated shoulder press)
Mark Co.: 185-195x-190-lbs., 14:55 (135-lbs.; sub: 3/4x hspu)
Wayne C.: 150-160-170-lbs., 10:18 (95-lbs., 30-lb. dbs; sub: seated shoulder press)
Yoshi S.: 185-190-195*-lbs., 12:24 (155-lbs.; sub: pushup)
Shawn J.: 130-135*-140x-lbs., 8:32 (85-lbs., 30-lb. dbs; sub: seated db shoulder press)
Gaylon M.: 115-115-120*-lbs., 7:51 (75-lbs., 35-lb. dbs; sub: seated shoulder press)
Jamie T.: 145-145-150*-lbs., 7:58 (105-lbs., 35-lb. dbs; sub: seated shoulder press)
Spencer S.: 135*-145x-125-lbs., 8:27 (105-lbs.; sub: 1/2x prom hspu, 1 x 25-lb. plate)
Brian K.: 105-105-110-lbs., 10:54 (75-lbs., 30-lb. dbs; sub: seated shoulder press)