three rounds for time:
7x muscle-up
21x dumbbell thruster with 35/25-lb. dumbbells
Compare results to January 7, 2012.
three rounds for time:
7x muscle-up
21x dumbbell thruster with 35/25-lb. dumbbells
Compare results to January 7, 2012.
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–Scores–
Matthew W.: 9:23
Michael F.: 11:18
Dat D.: 10:47 (sub: 2x strict ctb pull-up)
Borja G.: 16/21x thruster, round 3 (sub: 3/7x muscle-up)
Jon H.: 7/7x muscle-up, round 3
Joe T.: 7:39 (30-lb. dbs; sub: strict ctb pull-up)
Matt H.: 11/21x thruster, round 3 (30-lb. dbs; sub: 1/7x muscle-up)
CJ D.: 7:46 (30-lb. dbs; sub: strict pull-up)
Jamie T.: 10:53 (30-lb. dbs; sub: jump-stretch strict pull-up, green)
Derek B.: 6:28 (30-lb. dbs; sub: jump-stretch strict pull-up, red)
Ralph A.: 8:06 (30-lb. dbs; sub: jump-stretch strict pull-up, red)
Sofia J.: 11:33 (sub: jump-stretch strict pull-up, green)
Christine S.: 11:02 (sub: strict pull-up)
Keena S.: 9:33 (sub: jump-stretch strict pull-up, red)
Teal B.: 7/21x thruster, round 3 (sub: jump-stretch strict pull-up, red)
Judy G.: 11:07 (20-lb. dbs; sub: strict ctb pull-up)
Katie R.: 11:28 (20-lb. dbs; sub: jump-stretch strict pull-up, red)
Rob K.: 10:28
Shawn C.: 7:57 (sub: strict ctb pull-up)
Robert W.: 20/21x thruster, round 3 (30-lb. dbs; sub: strict ctb pull-up)
Holmes H.: 10:56 (sub: strict pull-up)
Julie G.: 5/21x thruster, round 3 (sub: strict pull-up)
Set S: 9:28 (20-lb. dbs; sub: jump-stretch strict pull-up, green)
Yoshi S.: 10:22 (30-lb. dbs; sub: strict pull-up)
John P.: 9:05 (sub: 4/7x jumping muscle-up)
Will L.: 7:25 (30-lb. dbs; sub: strict ctb pull-up)
Alissa G.: 11:01 (sub: jumping muscle-up)
Adrian P.: 9:15 (30-lb. dbs; sub: 4/7x jumping muscle-up)
Roselena R.: 9:54 (sub: jump-stretch strict pull-up, red)
Josh M.: 11:13
Dave R.: 10:35
Linda K.: 5:35 (15-lb. plate; sub: strict bodyrow, 2/3x thruster)
Diana D.: 6:32 (15-lb. dbs; sub: strict bodyrow, 2/3x thruster)
Lisa C.: 11:50 (sub: jump-stretch strict pull-up, blue)
Kirsten S.: 9:10 (sub: 3/7x muscle-up)
Graham G.: 18/21x thruster, round 3 (30-lb. dbs; sub: strict ctb pull-up)
Melody F.: 11:11
Chris C.: 7:11 (50-lb. dbs; sub: 2x strict ctb pull-up, front squat)
Chris H.: 10:15
Brian T.: 9:21
Jim C.: 7:09 (50-lb. dbs; sub: 2x strict ctb pull-up, front squat)
David S.: 7/21x thruster, round 3
May B.: 8:55 (sub: strict pull-up)
Johnny A.: 9:21 (30-lb. dbs; sub: jump-stretch strict pull-up, red)
Steve M.: 7:53 (30-lb. dbs; sub: jumping muscle-up)
Bill M.: 10:22 (30-lb. dbs; sub: strict pull-up)
Rebekka E.: 11:37 (sub: strict pull-up)
Bill G.: 9:37 (sub: jumping muscle-up)
Diane N.: 10:43 (20-lb. dbs; sub: jump-stretch strict pull-up, blue)
Jim D.: 11:32 (30-lb. dbs; sub: jump-stretch strict pull-up, blue)
Mayra C.: 8/21x thruster, round 3 (sub: jump-stretch strict pull-up, blue/green)
Sean F.: 11:22
Krishnan S.: 9:27 (30-lb. dbs; sub: strict pull-up)
Candida M.: 10:37 (sub: jump-stretch strict pull-up, red)
Brett B.: 11:08 (30-lb. dbs; sub: jumping muscle-up)
Marcel S.: 3/3x muscle-up, round 3 (30-lb. dbs; sub: 3x muscle-up/round)
Eric M.: 0/3x jumping muscle-up, round 3 (sub: 3x jumping muscle-up/round)
Whitney M.: 10:57 (sub: jump-stretch strict pull-up)
Cole M.: 20/21x thruster, round 3 (sub: 5x muscle-up/round)
Spencer S.: 9:44 (30-lb. dbs; sub: jumping muscle-up)
Brian K.: 11:55 (25-lb. dbs; sub: jump-stretch strict pull-up, red)
Lee P.: 11:37 (30-lb. dbs; sub: jump-stretch strict pull-up, red)
Carter H.: 9:38 (30-lb. dbs; sub: jumping muscle-up)
Gaylon M.: 10:21 (25-lb. dbs; sub: strict pull-up)
Shawn J.: 11:29 (20-lb. dbs; sub: strict pull-up)
Wayne C.: 9:42 (20-lb. dbs; sub: jump-stretch strict pull-up, red)