for time:
50-35-20
wall ball @ 20/14-lbs.
pull-up
double under
Compare results to August 20, 2012.
for time:
50-35-20
wall ball @ 20/14-lbs.
pull-up
double under
Compare results to August 20, 2012.
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–Scores–
Melody F.: 20:44
Sheila B.: 15:40
Josh Mc.: 12:16
Rebekka E.: 17:50 (sub: wall ball, 35-20-10, pull-up, 35-10 + pushup 10, double under, 35-20-10)
Dave R.: 20:31 (sub: hspu)
Cole M.: 22:50
John P.: 20:33 (sub: pull-up, 50, strict pull-up, 20-10)
Jon H.: 23:47
Judy G.: 15:10 (35-20-10)
CJ D.: 10:29 (sub: jumping pull-up, 35-20-10)
Sofia J.: 12:00 (sub: jumping pull-up, tuck jump; 35-20-10, 8-ft. target)
Katie R.: 11:05 (sub: jumping pull-up, tuck jump, 35-20-10, 8-ft. target)
Matt H.: 15:54(sub: mb push press, 35-20-10)
Derek B.: 7:42 (sub: jumping pull-up; 35-20-10)
Keena S.: 11:21 (sub: jumping pull-up, 35-20-10, 9-ft target)
Ralph A.: 9:50 (sub: jumping pull-up, tuck jump; 35-20-10)
Joe T.: 10:21 (sub: jumping pull-up; 35-20-10)
Katie K.: 8:27 (sub: jumping pull-up, tuck jump; 35-20-10, 8-ft. target)
Holmes H.: 18:52 (35-20-10)
Mayra C.: 8:56 (sub: jumping pull-up; 35-20-10; 8-ft target)
Julie G.: 9:09 (sub: jumping pull-up; 35-20-10; 8-ft target)
David O.: 17:20 (sub: squat, strict pull-up, lunge; 35-20-10
Matthew W.: 17:10
Josh M.: 21:06
Adrian P.: 20:56 (35-20-10)
Will L.: 15:06 (35-20-10)
Roselena R.: 15:00 (sub: jumping pull-up; 35-20-10, 8-ft target)
Johnny A.: 12:04 (sub: jumping pull-up; 35-20-10)
John Gr.: 13:05 (sub: jumping pull-up, tuck jump; 35-20-10)
Mark L.: 17:49 (sub: mb squat jump, pike-up)
Dave R.: 15:56
Jaime A.: 20:50
Matthew C.: 15:46 (35-20-10)
Yoshi S.: 13:38 (35-20-10)
Diana D.: 11:27 (10-lb. mb; sub: jumping pull-up, tuck jump, 35-20-10, 8-ft target)
Linda K.: 14:46 (10-lb. mb; sub: jumping pull-up, squat, 35-20-10, 8-ft target)
Gaylon M.: 16:10 (35-20-10)
Abby B.: 14:35 (sub: jumping pull-up, tuck jump, 35-20-10, 8-ft target)
Chris H.: 19:24
Jim C.: 17:55 (sub: 30-lb. dball squat jump, dball sit-up; 50-35-20-35)
Eric M.: 23:59
Alissa G.: 20:01
May B.: 21:07 (sub: jumping pull-up, 1/2x double under)
David S.: 19:41
Brian T.: 20:23
Joanna T.: 20:44 (sub: jumping pull-up, 9-foot target; 35-20-10)
Dat D.: 15:44
James H.: 20:49 (sub: 1/2x pushup)
Bill G.: 23:33 (sub: 1/2x pushup)
Chris C.: 19:32 (sub: 30-lb. dball squat jump, strict bodyrow)
Sean F.: 16:19
Marcel S.: 20:57 (50-35)
Candida M.: 19:03 (sub: jumping pull-up, tuck jump; 9-foot target)
Brett B.: 21:16 (35-20-10)
Ben R.: 13:14 (sub: squat, jumping pull-up, lunge; 35-15)
Rocio Q.: 18:38 (10-lbs.; sub: jumping pull-up; 8-foot target)
Michael F.: 15:56
Randy F.: 20:43 (35-20-10)
Carter H.: 20:00 (50-35)
Wayne C.: 17:34 (35-20-10; sub: jumping pull-up)
Brian T.: 14:38 (sub: jumping pull-up, 10x double under/round; 35-20-10)
Morgan D.: 17:24