deadlift
3-3-3
Compare results to July 3, 2013.
then, five rounds for time:
15x deadlift @ 185/125-lbs.
15x toes-to-bar
Compare results to September 8, 2011.
deadlift
3-3-3
Compare results to July 3, 2013.
then, five rounds for time:
15x deadlift @ 185/125-lbs.
15x toes-to-bar
Compare results to September 8, 2011.
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–Scores–
Rob K.: 305-305-305-lbs., 9:49
Ralph A.: 315-330-345-lbs., 9:32 (sub: 2/3x pike-up)
Borja G.: 350-360-345x-lbs., 138
James C.: 295-315-315-lbs., 112
Scott P.: 260-275-285*-lbs., 79 (sub: 1/3x ttb)
Rebekka E.: 230-235-235-lbs., 124 (sub: 2/3x ttb)
Holmes H.: 165x-155-155-lbs., 69 (105-lbs., sub: 1/2x ttb)
Krishnan S.: 200-225-230-lbs., 80 (155-lbs.; sub: 1/3x ttb0
Will L.: 200-225-275*-lbs., 95 (sub: 1/3x ttb)
Alissa G.: 175-200-225-lbs., 148
Roselena R.: 180-190-200-lbs., 8:48 (105-lbs.; sub: 2/3x pike-up)
Morgan D.: 115-125-130x-lbs., 7:28 (85-lbs.; sub: 2/3x pike-up)
Josh Mc.: 265-275-275-lbs., 8:25
Dave R.: 300-320-320-lbs., 8:19
Shawn J.: 195-215-195-lbs., 62 (135-lbs.; sub: 1/3x ttb)
Johnny A.: 225-245-245-lbs., 120 (155-lbs., sub: 2/3x ttb)
Steve M.: 225-245-235x-lbs., 102 (155-lbs.)
Lee P.: 265-275-275-lbs., 10:17 (135-lbs.; sub: 2/3x pike-up)
Sheila B.: 235-235-235-lbs., 6:54
Adrian P.: 250-275-285-lbs., 110 (sub: 2/3x ttb)
Melody F.: 250-275-265-lbs., 9:39
Michael F.: 315-325-335-lbs., 120
Dat D.: 260-290-300-lbs., 8:56
Joe T.: 240-270-280-lbs., 85 (sub: 2/3x ttb)
Matthew W.: 225-245-265-lbs., 10:47 (155-lbs.)
Shawn C.: 245-265-275-lbs., 10:39 (155-lbs.; sub: 2/3x ttb)
David O.: 5:58 (sub: 50x strict pull-up, 2/3x pushup, 2/3x pike-up)
Keena S.: 175-185-195-lbs., 80 (sub: 1/3x ttb)
Christine S.: 175-185-195-lbs., 8:28 (105-lbs.; sub: 1/3x ttb)
Judy G.: 145-145-145-lbs., 108 (105-lbs.; sub: 2/3x pike-up)
Chris C.: 330-375-375-lbs., 5:14 (30-lb. db; sub: weighted strict sit-up)
Mark Co.: 270-300-310-lbs., 140
David S.: 270-270-260-lbs., 90
Josh M.: 245-260-270-lbs., 10:38
Chris H.: 275-285-295-lbs., 140
Brian T.: 195-195-195-lbs., 148 (155-lbs.)
John Gr.: 215-245-245-lbs., 9:53 (155-lbs.; sub: 2/3x pike-up)
Graham G.: 195-215-215-lbs., 10:10 (135-lbs.; sub: 1/3x ttb)
Whitney M.: 195-205-220-lbs., 10:22 (sub: 1/3x ttb)
Jaime A.: 175-185-185-lbs., 137 (95-lbs.; sub: pike-up)
May B.: 185-195-195-lbs., 8:37 (sub: 1/3x ttb)
Lisa C.: 155-165-165-lbs., 9:26 (sub: 2/3x pike-up)
Linda K.: 85-95*-85-lbs., 7:07 (45-lbs.; sub: 2/3x deadlift, 2/3x sit-up; 4 rounds)
Notes for today:
–11-minute time limit
–scored by time to completion or as many repetitions as possible in 11 minutes