front squat
5-4-3-2-1
shoulder press
5-4-3-2-1
front squat
5-4-3-2-1
shoulder press
5-4-3-2-1
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–Scores–
Dave R.: 255-255x-235-240-245-lbs., 95-100-105-110-115-lbs.
Michael F.: 225-235-235-240-245-lbs., 120-135-145-150-150-lbs.
James C.: 225-235-235-240-245-lbs., 120-135-140-145-150-lbs.
Mark Co.: 205-210-215-225-230-lbs., 110-120-125-135-135-lbs.
Borja G.: 205-210-215x-205-210-lbs., 95-105-115-125-125-lbs.
Cole M.: 190-200-200-205-205-lbs., 120-130-140-145x-145x-lbs.
Alissa G.: 135-140x-140x-140-145-lbs., 75-80-85-90x-90-lbs.
May B.: 125-135-135-140-145-lbs., 75-75-80x-80-85-lbs.
Rebekka E.: 145-145-150-160-170x-lbs., 65-75x-75-80-85-lbs.
Keena S.: 115-125x-120-120-125-lbs., 70-70-75-80-85-lbs.
Katie R.: 95-100-100-105-110-lbs., 45-50-50-55-65*-lbs.
Morgan D.: 75-80-80-80-85*-lbs., 45-50-50-55-60*-lbs.
Matthew W.: 155-155-165-175-180-lbs., 130-135-145-150-155-lbs.
Brian T.: 1551-65-170-175-180-lbs., 100-115-120-130-140-lbs.
Adrian P.: 175-185-195-205-215-lbs., 100-105-110-115-125*-lbs.
Yoshi S.: 175-175-175-180-185-lbs., 100-110-115-120-130-lbs.
Christine S.: 110-115-120x-115-115-lbs., 75-80-85-90-95*-lbs.
Sofia J.: 95-100-105-110-115*-lbs., 70-75-80-85-90*-lbs.
Mayra C.: 95-100-105-110-115-lbs., 70-75-80-80-80-lbs.
Holmes H.: 125-130-135-135-135-lbs., 75-80-85-90-95*-lbs.
Carter H.: 155-155-155-160-170-lbs., 80-90-105-115*-120x-lbs.
Shawn C.: 205-205-205-215-215-lbs., 100-110-120-130-135*-lbs.
Mark L.: 165-165-165-175-185-lbs., 155-135-lbs. (sub: 3x 1 1/4 front squat)
Will L.: 170-170-170-175-185-lbs., 100-110-120-130-140*-lbs.
Chris C.: 270-275-275-280-290-lbs. (sub: 3′ L-sit)
Bill G.: 230-230-240-250-265-lbs., 135-140-140-145-155-lbs.
Chris H.: 225-235-240-245-255-lbs., 130-140-150-155-165*-lbs.
David S.: 200-200-205-210-210-lbs., 90-100-105-110-115-lbs.
Lee P.: 135-155-135-145-150-lbs., 105-110-110-115-120-lbs.
Sean F.: 175-175-180-180-185-lbs., 110-110-105-105-110-lbs.
Marcel S.: 175-195-205-215-225*-lbs., 135-145-155-165-165*-lbs.
Neil A.: 185-205-215-220-230-lbs., 95-105-115-125-135*-lbs.
Terry M.: 185-205-215-220-230*-lbs., 75-85-95-105-115*-lbs.
Josh M.: 155-165-175-190-200-lbs., 75-85-95-95x-90-lbs.
Seth R.: 175-180-185-195-205-lbs., 95-105-115-125-125-lbs.
Wayne C.: 125-135-115-115-115-lbs., 85-85-85-85-85-lbs.
Graham G.: 125-135-140-145-150-lbs., 80-90-100x-105-110-lbs.
Krishnan S.: 125-135-145-145-150-lbs., 80-85-90-100-110x-lbs.
Shawn J.: 125-135-145-150-155-lbs., 80-85-90-95-105x-lbs.
Rocio Q.: 55-55-60-65-70-lbs., 45-50x-45-50-50-lbs.
Abby B.: 65-65-70-80-90-lbs., 55-60-50-50-55x-lbs.
Patrick W.: 75-75-75-75-75-lbs., 65-75-85-95-95-lb. (sub: front squat, 3RM, shoulder press, 3RM)
Robert W.: 95-105-115-125-130-lbs., 110-115-115-120-125-lbs.
Brian T.: 95-110-120-130-140-lbs., 95x-85-85-85-90-lbs.
Mead O.: 75-75-75-75-75-lbs., 55-65-65-80x-75x-lbs. (sub: front squat, 3RM, shoulder press, 3RM)