“J.J.”
for time:
1x squat clean @ 185/125-lbs.
10x parallette handstand pushup
2x squat clean
9x parallette handstand pushup
3x squat clean
8x parallette handstand pushup
4x squat clean
7x parallette handstand pushup
5x squat clean
6x parallette handstand pushup
6x squat clean
5x parallette handstand pushup
7x squat clean
4x parallette handstand pushup
8x squat clean
3x parallette handstand pushup
9x squat clean
2x parallette handstand pushup
10x squat clean
1x parallette handstand pushup
Compare results to May 8, 2012.
–Scores–
Melody F.: 23:33 (sub: deficit hspu, 3.5″)
Borja G.: 88 (145-lbs.; sub: hspu)
Rob K.: 93 (145-lbs.; sub: prom hspu, 1 x 45-lb. plate)
James C.: 90 (135-lbs.; sub: hspu deficit, 5″)
Jon H.: 93 (125-lbs.; sub: hspu)
Dat D.: 22:10 (125-lbs.; sub: deficit hspu, 5″)
CJ D.: 59 (115-lbs.; sub: pushup + prom wall climb)
Ralph A.: 68 (115-lbs.; sub: pushup + prom wall climb)
Joe T.: 67 (105-lbs.; sub: pushup + prom wall climb)
Matt H.: 53 (105-lbs.; sub: pushup + wall climb)
Teal B.: 50 (105-lbs.; sub: pushup + prom wall climb)
Judy G.: 96 (70-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Sofia J.: 51 (70-lbs.; sub: pushup + prom wall climb)
Katie R.: 89 (70-lbs.; sub: pushup)
Neil A.: 93 (155-lbs.; sub: hspu)
Terry M.: 24:24 (135-lbs.; sub: 2x pushup)
Shawn C.: 66 (125-lbs.; sub: pushup + prom wall climb)
Alissa G.: 84 (110-lbs.; sub: hspu)
Holmes H.: 24:37 (sub: 2x strict sit-up, prom hspu, 1 x 25-lb. plate)
Robert W.: 63 (95-lbs.; sub: power clean, pushup + prom wall climb)
Julie G.: 61 (70-lbs.; sub: power clean, pushup + prom wall climb)
Patrick W.: 14:02 (20-lb. dbs; sub: hang power clean, incline pushup, no 10-1)
Mark L.: 24:29 (115-lbs; sub: strict ctb pull-up)
Will L.: 21:38 (105-lbs.; sub: pushup + wall climb)
Matthew W.: 18:30 (135-lbs.; sub: power clean, deficit hspu, 5″)
Diana D.: 18:22 (45-lbs.; sub: power clean, pushup)
Roselena R.: 84 (85-lbs.; sub: pushup + prom wall climb)
Adrian P.: 87 (115-lbs.; sub: hspu)
Joana S.: 16:45 (45-lbs.; sub: pushup, no 8/3, 9/2, 10/1)
Drew P.: 77 (sub: deficit hspu, 5″)
Ralph B.: 51 (125-lbs.; sub: pushup + wall climb)
Jaime A.: 67 (100-lbs.; sub: abmat hspu)
Dave R.: 88 (sub: deficit hspu, 5″)
Christine S.: 74 (85-lbs.; sub: prom hspu, 1 x 35-lb. plate)
Whitney M.: 10:00 (35-lb. db; sub: goblet squat, pushup)
Buffy M.: 19:00 (35-lbs.; sub: hang squat clean, knee pushup, no 9/2, 10/1)
Josh M.: 59 (145-lbs.; sub: deficit hspu, 2″)
Jim C.: 24:51 (sub: 2x true strict bodyrow)
Graham G.: 62 (105-lbs.; sub: pushup + wall climb)
May B.: 105 (95-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Chris C.: 23:35 (sub: 2x true strict bodyrow)
Steve M.: 94 (125-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Rebekka E.: 74 (115-lbs.; sub: prom hspu, 1 x 25-lb. plate)
Michael F.: 77 (165-lbs.; sub: hspu deficit, 5″)
Chris H.: 85 (165-lbs.; sub: hspu deficit, 5″)
Sean F.: 98 (125-lbs.; sub: hspu)
Shawn J.: 69 (95-lbs.; sub: pushup + prom wall climb)
Abby B.: 71 (65-lbs.; sub: incline pushup)
Brett B.: 100 (115-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Eric M.: 109 (125-lbs.; sub: prom hspu, 1 x 45-lb. plate)
Bill G.: 89 (sub: hspu)
Cole M.: 107 (125-lbs.; sub: hspu)
Ricky B.: 64 (95-lbs.; sub: power clean, pushup + prom wall climb)
Mark Co.: 81 (145-lbs.; sub: hspu)
Carter H.: 77 (125-lbs.; sub: prom hspu, 1 x 45-lb. + 1 x 25-lb. plate plate)
Brian K.: 69 (95-lbs.; sub: 2x pushup)
Notes for today:
–25-minute time limit
–scored by time to completion or as many repetitions as possible in 25 minutes