“Murph”
for time:
1-mile run
100x pull-up
200x pushup
300x squat
1-mile run
Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.
Compare results to September 11, 2012.
–Scores–
Rob K.: 45:00 (+20-lbs.)
Jon H.: 53:33
Dat D.: 40:41 (+20-lbs.)
Michael F.: 43:46 (+20-lbs.)
Matthew W.: 39:44 (+20-lbs.)
James C.: 47:11(+20-lbs.)
Borja G.: 51:30 (+20-lbs.)
Keena S.: 43:51 (sub: jumping pull-up; 3/4x)
Joe T.: 45:25 (3/4x)
Larry B.: 44:45 (sub: jumping pull-up; 3/4x)
Matt H.: (sub: jumping pull-up; 1/2x)
Derek B.: 51:17 (sub: jumping pull-up; 3/4x)
Ralph B.: 35:45 (sub: jumping pull-up; 1/2x)
Sofia J.: 45:14 (sub: jumping pull-up; 1/2x)
Judy G.: 30:00 (sub: 1/2x run; 1/2x)
Alissa G.: 47:34
Stephen K.: 41:40 (3/4x)
Yoshi S.: 43:15 (3/4x)
Mayra C.: 45:06 (sub: jumping pull-up; 3/4x)
Joana S.: (sub: jumping pull-up; 1/2x)
Morgan D.: 47:29 (sub: jumping pull-up, incline pushup; 2/3x)
Julie D.: 45:10 (sub: jumping pull-up; 3/4x)
Jeff W.: 52:28
Johnny A.: 52:28 (sub: jumping pull-up; 3/4x)
Drew P.: 50:16
Ralph B.: 47:48
Adrian P.: 51:06
Roselena R.: 43:26 (sub: jumping pull-up, sit-up; 1/2x)
Cristian D.: 46:06 (1/2x)
Will L.: 49:21
Seth L.: 42:19 (3/4x)
Lisa C.: 43:09 (sub: jumping pull-up; 1/2x)
May B.: 47:04 (sub: 2/5x pull-up)
Kevin M.: 44:25 (sub: jumping pull-up; 1/2x)
Sean F.: 51:40 (+20-lbs.)
Dave R.: 56:12 (+20-lbs.)
Dave S.: 55:02 (+20-lbs.)
Rebekka E.: 45:20 (1/2x)
John Gr.: 47:35 (sub: jumping pull-up; 1/2x)
Gaylon M.: 48:25 (3/4x)
Christine S.: 53:29 (3/4x)
Melody F.: 58:58 (+20-lbs.)
Jim C.: 34:44
Chris C.: 43:33 (+20-lbs.; sub: 1/2x weighted strict pull-up)
Steve M.: 59:45
Brian T.: 55:39 (+20-lbs.)
Bill M.: 43:13 (sub: jumping pull-up; 3/4x)
Joanna T.: 48:25 (sub: jumping pull-up; 3/4x)
Shawn J.: 45:39 (sub: jumping pull-up; 3/4x)
Chris H.: 51:32 (+20-lbs.)
Brett B.: 50:03 (3/4x)
Abby B.: 53:37 (sub: jumping pull-up, incline pushup; 8 rounds)
Carter H.: 39:06 (3/4x)
Josh M.: 47:52 (+20-lbs.)
Mark Co.: 59:29 (+20-lbs.)
Seth R.: 34:59 (3/4x; sub: sit-up, no 2nd run)
Krishnan S.: 48:08 (3/4x)
Spencer S.: 40:43 (3/4x)
Jamie T.: 48:01 (sub: jumping pull-up, 1/2x)
Chris T.: 35:56 (3/4x)
John P.: 44:40
Cole M.: 40:41
Rocio Q.: 43:36 (sub: jumping pull-up, incline pushup, 1/2x)
Wayne C.: 43:08 (sub: jumping pull-up, 1/2x)
Melissa S.: 38:20 (sub: jumping pull-up, incline pushup; 1/2x)
Joana S.: 37:20 (sub: jumping pull-up, incline pushup; 1/2x)
*Jim C. strict pull-ups