for time:
25x ring dip
50x swing @ 55/35-lbs.
20x ring dip
40x swing
15x ring dip
30x swing
Compare results to October 17, 2012.
for time:
25x ring dip
50x swing @ 55/35-lbs.
20x ring dip
40x swing
15x ring dip
30x swing
Compare results to October 17, 2012.
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–Scores–
Matthew C.: 13:52 (sub: 1/2x static dips)
Derek B.: 14:11 (45-lbs.; sub: 1/2x ring dip)
Matt H.: 15:06 (45-lbs.)
CJ D.: 15:36 (sub: 1/2x ring dip)
Christine S.: 12:30 (sub: 1/2x ring dip)
Katie R.: 10:36 (25-lbs.; sub: bench dip)
Judy G.: 16:33 (25-lbs.; sub: static dip)
Mayra C.: 12:06 (sub: bench dip)
Melissa S.: 17:48 (sub: bench dip)
Keena S.: 15:33 (sub: 1/2x assisted static dip)
Shawn C.: 15:22 (35-lbs.)
Patrick H.: 16:29 (sub: 1/2x ring dip)
Set S.:13:25 (sub: bench dip)
Holmes H.: 13:43 (sub: 1/2x ring dip)
Alissa G.: 17:36
Abby B.: 15:48 (25-lbs.; sub: bench dip)
Rocio Q.: 13:23 (25-lbs.; sub: bench dip)
Patrick W.: 11:00 (25-lbs.; sub: incline pushup)
Carter H.: 15:19 (45-lbs.)
Bill G.: 12:06
Will L.: 7:56 (45-lbs.; sub: pushup)
Roselena R.: 11:25 (sub: russian swing, strict sit-up)
John Gr.: 12:01 (35-lbs.; sub: bench dip)
Johnny A.: 10:12 (35-lbs.; sub: strict sit-up)
Cristian D.: 12:38 (35-lbs.; sub: 1/2x static dip)
Rebekka E.: 17:51 (sub: 1/2x ring dip)
Ralph B.: 16:05
Dave R.: 19:11
David S.: 13:00
Mark Co.: 16:26
Melody F.: 12:14
Rob K.: 9:32
Graham G.: 16:55 (45-lbs.; sub: 1/2x ring dip)
Yoshi S.: 12:45 (45-lbs.; sub: 1/2x ring dip)
May B.: 10:31 (sub: 1/2x static dip)
Jaime A.: 13:09 (sub: 1/2x ring dip)
Buffy M.: 16:17 (25-lbs.; sub: bench dip)
Lisa C.: 13:17 (sub: bench dip)
Diana D.: 18:02 (25-lbs.; sub: bench dip)
Chris C.: 10:28 (sub: strict ring dip, russian swing)