1 1/4 back squat
3-3-3
then, seven rounds for time:
7x front squat @ 165/115-lbs.
7x chest-to-bar pull-up
Compare results to February 23, 2012.
1 1/4 back squat
3-3-3
then, seven rounds for time:
7x front squat @ 165/115-lbs.
7x chest-to-bar pull-up
Compare results to February 23, 2012.
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–Scores–
Dave R.: 255-285-290-lbs., 9:37
Keena S.: 130-135-130-lbs., 70 (95-lbs.; sub: jump-stretch strict pull-up, red)
Alex M.: 245-225-225-lbs., 84
Will L.: 200-215-220-lbs., 84 (125-lbs.)
Chris C.: 300-300-300-lbs., 9:42
Neil A.: 200-225-225-lbs., 60
Dat D.: 245-255-255-lbs., 10:08 (145-lbs.)
Graham G.: 130-135-140-lbs., 66 (105-lbs.; sub: 1/2x pull-up)
Ricky B.: 95-95-95-lbs., 95 (sub: 1 1/4x front squat, 2x squat, pull-up)
May B.: 130-140-140-lbs., 73 (105-lbs.; sub: 1/2x pull-up)
Holmes H.: 135-135-135-lbs., 69 (95-lbs.; sub: 1/2x pull-up)
Katie R.: 105-110-110-lbs., 53 (80-lbs.; sub: jump-stretch strict pull-up, red)
Alissa G.: 130-135-140-lbs., 95 (105-lbs.)
Rebekka E.: 150-155-160-lbs., 69 (sub: 1/2x ctb pull-up)
Larry B.: 165-175x-165x-lbs., 60 (125-lbs.; sub: pull-up)
Jamie T.: 155-165-165-lbs., 56 (105-lbs.; sub: jump-stretch strict pull-up, green)
Sofia J.: 110-115-115-lbs., 69 (85-lbs.; sub: jump-stretch strict pull-up, green)
Mead O.: 75-75-75-lbs., 21 (20-lb.dbs; sub: front squat, strict bodyrow)
Terry M.: 230-215-215-lbs., 9:52 (125-lbs.)
Dave K.: 165-185x-170-lbs., 8:52 (125-lbs.)
Josh M.: 200-200-185-lbs., 9:52 (135-lbs.)
Mayra C.: 105-110-115-lbs., 82 (75-lbs.; sub: jump-stretch strict pull-up, green)
Lisa C.: 105-110-110-lbs., 69 (45-lbs.; sub: jump-stretch strict pull-up, green)
Rocio Q.: 60-65-70x-lbs., 10:35 (45-lbs. ; sub: jump-stretch strict pull-up, green)
Bill G.: 245-260-260-lbs., 96
Chris H.: 260-275-275-lbs., 75
Shawn C.: 195-215-215-lbs., 10:36 (135-lbs.; sub: pull-up)
Eric M.: 180-180-180-lbs., 91 (125-lbs.)
CJ D.: 150-160-170-lbs., 74 (115-lbs.; sub: 1/2x pull-up)
Shawn J.: 125-130-130-lbs., 44 (105-lbs.; sub: 1/2x pull-up)
Roselena R.: 10:56 (sub: 6x step-up, 24″ + 6x box jump + 6x sls + max v-hold, 7 rounds, 2x junge jump, strict sit-up)
Notes for today:
–11-minute time limit
–scored by time to completion or as many repetitions as possible in 11 minutes