Congratulations Matthew W., Adrian P. and Teal B., for completing the Civilian Military Combine: NYC Metro Urban Assault in Brooklyn, NY yesterday!

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Congratulations James C., Michael F., Borja G., Jon H., John P. and Brian T., for completing the Dewey Beach Sprint Triathlon yesterday!

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Just one week to go before the 5 Ton 5K! Please plan to make the short drive to CrossFit Diesel in Columbia, MD next Sunday, September 22 to support all of our teams! This year’s roster includes Alissa G., Rebekka E., Chris C., Michael F., May B., Jon H., Holmes H., Matthew W., Josh M., Teal B., Sofia J., Ricky B., Dave R. and James C..—get ready to cheer!

Rest today.